• Nutrients to strengthen and Promote Heart Health

    in Wellness Nutrients to strengthen and Promote Heart Health

    According to the American Heart Association, heart disease is the number one cause of deaths in America. In fact, in 2013, one in three deaths...

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  • Effects Of Sleep Deprivation

    in Wellness Effects Of Sleep Deprivation

    A good night's sleep is vital to your health and well-being, so make it a priority of your daily routine. Follow these simple tips to...

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  • Benefits Of Cranberries

    in Wellness Health Benefits Of Cranberries

    Cranberries are superfoods that  provide anti-inflammatory and antioxidant protection. Taking a cranberry supplement or consuming cranberries increase immunity, improves digestive and cardiovascular health.

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  • Benefits Of Chia Seeds

    in Wellness The Benefits Of Chia Seeds

    Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss. 

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  • Heart Health

    in Wellness Women’s Heart Health Guide

    Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.

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  • Healthy Heart Guide

    in Wellness Healthy Heart Guide

    Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...

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  • Natural Remedies For Cold And Flu

    in Wellness Natural Remedies For Cold And Flu

    Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.

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  • 7 Habits That Affect Heart Health

    in Wellness 7 Habits That Affect Heart Health

    The heart is one of the most crucial organs in the body that supports life. It is important to take good care of it.

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  • How To Have A Healthy Heart

    in Wellness How To Have A Healthy Heart

    Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...

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  • B 12 Sources For Vegetarians

    in Wellness B 12 Sources For Vegetarians

    Vitamin B12 occurs naturally in animal products. Vegans can get this important nutrient by consuming fortified foods, probiotics and fermented foods.

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  • Heart-Healthy Foods List

    in Wellness Heart-Healthy Foods List

    Eating a diet rich in antioxidants and learning how to lower your cholesterol can help strengthen and protect your heart.

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  • Benefits of B Vitamins

    in Wellness Benefits Of B Vitamins

    Vitamin B helps prevent a plethora of medical conditions, alleviate stress, relieve PMS symptoms and help with depression.

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  • Health Benefits of Avocado

    in Wellness Health Benefits Of Avocado

    Avocados offer a multitude of health benefits, including natural pain relief, cancer prevention and nutrient absorption.

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  • Health Benefits Of COQ10

    in Wellness Health Benefits Of COQ10

    Coenzyme Q 10 or CoQ10, is an antioxidant needed for basic cellular functions throughout the body, including manufacturing new cells, protecting the body against free...

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  • What is COQ10?

    in Wellness What Is COQ10?

    COQ10 helps fight and destroy free radicals that can cause health issues.

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  • Symptoms Of Adrenal Fatigue

    in Wellness Symptoms Of Adrenal Fatigue

    Do you feel tired, have a lack of energy, and experience unexplained weight loss, and general aches and pains.  It may be time to check...

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  • Benefits Of Multivitamins

    in Wellness Benefits Of Multivitamins

    Multivitamins help protect against a variety of medical conditions, including dental problems, vision problems, sexual difficulties, and hearing loss. For optimal health, a vitamin and...

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  • Benefits Of Probiotics

    in Wellness Benefits Of Probiotics

    Did you know that adding Probiotics in your daily routine can be highly beneficial?

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  • Symptoms Of Food Allergies

    in Wellness Symptoms Of Food Allergies

    Food allergies can develop at any age, knowing their symptoms as well as how to diagnose them is very important.

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  • How To Lower Your Cholesterol

    in Wellness How To Lower Your Cholesterol

    High cholesterol levels are dangerous and can lead to a number of cardiovascular problems. Healthy lifestyle changes can lower your risk of developing these health issues.

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  • Benefits of Vitamin B Complex

    in Wellness Benefits Of Vitamin B Complex

    Vitamin B Complex provides relief for a multitude of medical conditions, including mood disorders, lowered energy levels, diminished memory and even headaches.

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  • Benefits of Green Tea Extract

    in Wellness Benefits Of Green Tea Extract

    Green Tea is a natural wonder that provides antioxidants, flavonoids and nutrients your body needs to remain healthy.

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  • Benefits of CoQ10

    in Wellness Benefits Of CoQ10

    From heart health to protecting against chronic disease, coenzyme Q 10 offers many positive health benefits.

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  • Heart Disease In Women: Causes And Prevention

    in Wellness Are Women Less Prone To Heart problems?

    Heart disease affects millions of women each year. Becoming physically active, taking an omega 3 supplement, decreasing stress levels, and limiting alcohol consumption can improve...

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  • Health Benefits Of Antioxidants

    in Wellness Health Benefits Of Antioxidants

    Antioxidants have been the buzzword in the health circles in recent years. Are antioxidants really such a wonderful thing? Let’s unlock the mystery.

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  • Health Benefits Of Alcohol

    in Wellness Health Benefits Of Alcohol

    Alcohol has many health benefits if consumed in moderation; however, overindulgence can be equally risky.

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  • How To Improve Digestion

    in Wellness How To Improve Digestion

    Digestive health can be improved by eating a healthy diet, exercising and  making  necessary lifestyle changes

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  • 7 Warning Signs Of Osteoarthritis

    in Wellness 7 Warning Signs Of Osteoarthritis

    The Centers for Disease Control, reports that, osteoarthritis affects more than 30 million adults. Typically, osteoarthritis occurs in older individuals; however, younger people who have...

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  • 8 Health Benefits Of Vitamin B12

    in Wellness 8 Health Benefits Of Vitamin B12

    Vitamin B-12 is required for brain functions, red blood cell production, and healthy nerve tissues. 

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  • Benefits Of Vitamins And Supplements

    in Wellness Benefits Of Vitamins And Supplements

    Improve Your Health with Vitamins & Supplements

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