Phosphatidylserine supplements can reduce the amount of the stress hormone known as cortisol found in your body. Furthermore, use of Phosphatidyl Serine helps keep your cortisol levels on an even keel. Rapid fluctuations of cortisol levels, often caused by a constant state of "fight or flight" induced by the stressors of modern living can cause an increase in body fat and a decrease in lean muscle tissue, not to mention a very anxious and unhappy state of existence. Specifically, having very high and erratic cortisol levels can cause excessive weight gain in the stomach and increase the likelihood of a heart attack or stroke. Additionally, high cortisol levels can cause irrational and negative behavior, such as lashing out. People who have high cortisol levels are usually quite unhappy and uncomfortable, so it is easy to see that reducing cortisol levels is a very important step in maintaining an acceptable and comfortable level of health and well-being. PhosphatidylSerine supplements from Vita Living can help you do just that. 

Using high quality Phosphatidyl Serine supplements not only blunts and controls levels of cortisol, it gives the brain a boost and helps you cope with challenges. People who take measures to control cortisol levels enjoy a number of benefits in terms of physical, mental and emotional health. In addition to supplementation, people who feel excessively stressed or anxious (two states that cause high cortisol levels) should participate in good stress management, daily light to moderate exercise, prayer and/or meditation, get plenty of high quality rest and maintain a healthful and balanced whole foods diet.

All of these steps will work together to help keep cortisol levels balanced to maintain good health and well-being. Additionally, use of PhosphatidylSerine supplements can enhance efforts to get in shape and stay in shape by increasing fat loss rate and helping prevent loss of lean muscle mass.