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Fish Oils Omega 3 EFA

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Fish Oils Omega 3 EFA

Metagenics OmegaGenics EPA-DHA 720 Lemon Lime 240 SG
OmegaGenics EPA-DHA 720 Lemon Lime 240 SG
Metagenics
Regular price $84.25
Metagenics SPM Active 120 SG - NEW & IMPROVED
SPM Active 120 SG - NEW & IMPROVED
Metagenics
Regular price $118.95
Metagenics Wellness Essentials Mens Vitality 30 packets
Wellness Essentials Mens Vitality - 30 packets
Metagenics
Regular price $71.25
Metagenics OmegaGenics EPA-DHA 720 Lemon Lime 60 SG
OmegaGenics EPA-DHA 720 Lemon Lime 60 SG
Metagenics
Regular price $26.25
SPM Active 60 SG - NEW & IMPROVED
SPM Active 60 SG - NEW & IMPROVED
Metagenics
Regular price $69.95
Metagenics OmegaGenics Mega 10 Lemon 60 SG
OmegaGenics Mega 10 Lemon 60 SG
Metagenics
Regular price $44.75
Metagenics Wellness Essentials 30 packets
Wellness Essentials - 30 packets
Metagenics
Regular price $44.95
OmegaGenics EPA-DHA 500 Enteric-Coated Lemon 120 SG Metagenics
OmegaGenics EPA-DHA 500 Enteric-Coated Lemon 120 SG
Metagenics
Regular price $40.95
ProOmega-D Xtra 8 fl oz Nordic Naturals
ProOmega-D Xtra 8 fl oz
Sale
Nordic Naturals
Regular price $79.95 $70.06
Metagenics OmegaGenics EPA-DHA 720 Lemon Lime 120 SG
OmegaGenics EPA-DHA 720 Lemon Lime 120 SG
Metagenics
Regular price $47.25
Metagenics OmegaGenics EPA-DHA 2400 Liquid - 30 servings
OmegaGenics EPA-DHA 2400 Liquid - 30 servings
Metagenics
Regular price $44.25
Krill Oil 120 softgels Jarrow Formulas
Krill Oil 120 softgels
Sale
Jarrow Formulas
Regular price $63.95 $54.07
DHA Ultimate 120 gels Pure Encapsulations
DHA Ultimate 120 gels
Pure Encapsulations
Regular price $82.80
Metagenics OmegaGenics EPA-DHA Algae 60 SG
OmegaGenics EPA-DHA Algae 60 SG
Metagenics
Regular price $41.75
Metagenics OmegaGenics EPA-DHA 1000 Lemon 60 SG
OmegaGenics EPA-DHA 1000 Lemon 60 SG
Metagenics
Regular price $39.95
Metagenics OmegaGenics EPA-DHA 1000 Lemon 120 SG
OmegaGenics EPA-DHA 1000 Lemon 120 SG
Metagenics
Regular price $64.95

Fish oil is rich in Omega 3 fatty acids. Fish oils, fish oil vitamins and Omega 3 fatty acids are very beneficial for overall health and well-being. Fish oil and other sources of Omega 3 fatty acids play an important role in a number of bodily functions and have been found to reduce inflammation of all sorts as well as help with arthritis. Additionally, Omega 3 fatty acids are found in very high concentrations in the brain and are extremely important for brain performance and memory.

Furthermore, because of their important function in the central nervous system, a deficiency of Omega 3 fatty acids can cause a wide variety of problems ranging from behavioral issues to conditions such as multiple sclerosis. Lack of Omega 3 fatty acids can cause poor circulation, depression, mood swings, fatigue, poor condition of skin, hair and nails and more. It is vital that pregnant women get ample amounts of fish oils and Omega 3 fatty acids for proper fetal development. In addition to omega-3 fatty acids, fish oil supplements may contain small amounts of vitamins A, B1, B2, B3, C, D, E, and minerals like calcium and iron. Turn to Vita Living for a wide variety of high quality fish oil supplements.

The best way to get Omega 3 fatty acids is in the food you eat. You can find substantial amounts in fish such as halibut, tuna and salmon. For vegetarians, Omega 3 fatty acids can be found in some nut oils, algae and flaxseed. If you are unable to get enough Omega 3 fatty acids in the foods you eat, fish oil supplements are a good alternative as are flaxseed oil supplements and the addition of algae such as chlorella and spirulina to the diet. The addition of these essential polyunsaturated fatty acids to your daily diet can help support brain function, reduce the risk of heart disease and improve your health. Fish has also earned a reputation as brain food, which only underlines its importance as a part of healthy diet. However, if you do not eat fish in sufficient quantity, you may take fish oil supplements.