The avocado is not only great in guacamole, but it also offers numerous health benefits. Avocados are filled with dietary fiber, copper, vitamins E, C, K and B6, pantothenic acid, folate and potassium. This delicious fruit is often referred to as a superfood due to its amazing health benefits.
Arthritis and Avocados
Avocados are filled with nutrients that provide anti-inflammatory relief to arthritis sufferers. The omega-3 fatty acids, antioxidants and phytosterols help relieve pain and inflammation in joints. These coupled with vitamin E help the body repair damaged cartilage in the joints. Avocados prevent prostaglandin E2 synthesis in the connective tissues, thus lowering the patient’s need for non-steroidal anti-inflammatory medications.
Decrease Cancer Risks
Because avocados are filled with antioxidants, they may help lower the risk of certain types of cancers. In fact, a study in 2007 stated that the phytochemicals found in avocados can inhibit growth of precancerous and cancerous cells. The study published in Seminars in Cancer Biology stated that avocados can not only stop cancerous growth, but it can also destroy cancer cells.
Improve Eye Health
Avocados are filled with nutrients to help improve your eye health, including lutein and zeaxanthin. These two phytonutrients are carotenoids, which are antioxidants for your eyes. Eating avocados can help lower the risk of developing age-related eye disorders, including macular degeneration and cataracts.
Improve Heart Health
The superfood avocado can improve your heart health in a variety of ways. The fats contained in avocados can help lower LDL cholesterol levels, while improving HDL cholesterol levels. Additionally, the folic acid and vitamin B6 found in avocados can help regulate homocysteine levels in the blood. Lowering homocysteine levels and LDL cholesterol can help decrease the risk of heart disease, coronary artery disease and stroke.
Improve Nutrient Absorption
The omega-3 fatty acids found in avocados help the body absorb fat soluble vitamins, including vitamin A, D, E and K. Beta carotene and other carotenoids are antioxidants. In order for the body to absorb and use carotenoids, they must be consumed with fats. One of the best ways to increase absorption is to combine carotenoid rich foods with fatty acids. For example, eating a tomato based salsa (rich in beta carotene) and guacamole (rich in omega-3 fatty acids) will help the body absorb the nutrients found in salsa.
Weight Loss and Avocados
Avocados contain large amounts of fiber and can help you feel satisfied for longer. In fact, one study showed that consuming avocado as a part of your meal can lower your desire to eat for the next 5 hours by as much as 28 percent. Including avocados in a sensible diet can help you lose weight and provide your body with the nutrients it needs.
Avocados offer a multitude of health benefits, including natural pain relief, cancer prevention and nutrient absorption. Consuming a serving of avocado daily can lower your risk of developing cardiovascular disease, help you lose weight and improve eye health. The omega 3 fatty acids help the body absorb vital nutrients and provide anti-inflammatory benefits. Avocados are delicious health friendly fruits that are truly superfoods. Why not enjoy an avocado today for your health?