From heart health to protecting against chronic disease, coenzyme Q 10 offers many positive health benefits.
Coenzyme Q 10 or CoQ10, is an antioxidant needed for basic cellular functions, including manufacturing new cells, protecting the body against free radicals and supporting enzymatic functions throughout the body. Coenzyme Q 10 helps lower cholesterol levels and promotes good heart health. Additionally, it improves your energy levels, assists with muscle regeneration and reduces the occurrence of migraine.
Heart Health
A ten-year study was completed on the effects of coenzyme Q 10 and its effects on the heart. The research concluded that supplementing nutrition with CoQ10 could dramatically increase the survival rate of heart failure patients, extend their lifespan and improve the overall quality of life.
One of the effects of aging is the decrease of efficient energy management. Those suffering with heart failure have low levels of CoQ10. Coenzyme Q 10 restores nutrients to the heart muscle's mitochondria and can help manage a number ofcardiovascular problems, including high blood pressure, heart attack and stroke.
Finally, those who supplement healthy eating and lifestyle choices with coenzyme Q 10 often experience improve heart function measurements. The study concluded that supplementation could significantly lower the risk of dying from heart failure and cut the risk of having a major cardiac event by half. In addition to helping improve heart functions,CoQ10 supplementationcan cut the risk of dying from any cause by half.
Increased Energy
Each cell contains mitochondria. Mitochondria are responsible for energy production by combining calories with oxygen. CoQ10 helps with the process of energy production. If you do not have sufficient amount of coenzyme Q 10 in your body, you may experience fatigue, lethargy and slow healing.
Additionally, those suffering withchronic stresstend to have coenzyme Q 10 deficiencies, thus exacerbating their stress levels. When you are stressed, your body uses up CoQ10 faster. This can cause a plethora of chronic medical conditions along with fatigue.
Migraine Relief
Migraine headaches are known to incapacitate sufferers. The symptoms of migraine include one-sided pain, visual disturbances, nausea, vomiting and sensitivities to lights and sounds. Many migraine sufferers experience headaches several times a month.
Although the exact cause of a migraine is unknown, a study published in February 22, 2005 issue of Neurology reported that CoQ10 could help reduce the frequency of migraine headaches. Another study found that 33 percent of migraine sufferers had low levels of coenzyme Q 10. Therefore, taking a CoQ10 supplement may help reduce the number of migraines you experience.
Muscle Regeneration
During exercise, your muscles expend energy. This energy is produced with the help of coenzyme Q 10. After training, the muscles must regenerate to repair any damage caused during a workout. CoQ10reduces inflammationwithin the muscles, increases weight loss efforts and improves metabolism, making it the perfect supplement for those who are trying to get in shape and lose weight.
From heart health to protecting against chronic disease, coenzyme Q 10 offers many positive health benefits. CoQ10 destroys free radicals within the body and sparks energy production at the cellular levels. This powerful antioxidant reduces damage to your cells and is vital for cellular functions.
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by Madhu Hirani in Wellness
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