When considering vitamins online for men, most doctors recommend the use of good multivitamins supplemented with Omega 3 fatty acids and vitamin D. It is beneficial to choose high quality multivitamins that provide 100% of the recommended daily requirements of all 21 essential nutrients. The multivitamin you choose should include vitamin A, a full range of B vitamins, as well as vitamins C, D, E and K. Additionally, appropriate quantities of the minerals such as potassium, zinc, selenium, phosphorus, molybdenum, manganese, magnesium, iron, iodine, fluoride, copper, chromium, and calcium should be present. It is very important that you get a good balance of the basic 21 vitamins and minerals.
Prostate support supplements contain essential minerals that promote prostate health by reducing inflammation and enlargement of the prostate gland. Special herbal combinations can bolster your prostate health and even improve your sex life. Vita Living offers some of the best men's multivitamins to assist men with leading a healthier lifestyle.
There are specific multivitamins specifically for men. Taking a men's vitamin pill daily will replenish the body. In addition to an excellent multivitamin, men should supplement with between 850 and 1800 mg of Omega 3 fatty acids every day. Omega 3 fatty acids help guard against cardiovascular disease, problems with the central nervous system, dementia, depression, arthritis, asthma, cancer and much more. Omega 3 fatty acids are essential for healthy functioning of the entire body. You can get Omega 3 fatty acids from fish or from vegetarian sources such as flaxseed, borage oil and others. When it comes to dosing with additional vitamin D, check the amount included in your multivitamin and then buy a supplement that brings your total daily consumption up to between 1000 and 2000 mg.
Naturally, along with your men's vitamins, you must consume a healthy diet. Be sure that at least half of your diet consists of fresh fruits and vegetables, one quarter should be lean protein sources and one quarter whole grains. Drink plenty of pure filtered water, rest well and get ample exercise to enjoy optimum male health.