Sleep Support
Sleep Support

Sleep Support

100 products

  • Rose Nutrients HPA Calm - 60 count Rose Nutrients HPA Calm - 60 count

    HPA Calm contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy Dietary Considerations Gluten Free Yeast Free Corn Free Free of Artificial Colors/Flavors Serving Size: 2 Capsule Servings Per Container: 30 Amount Per Serving Bacopa Extract (Whole Herb) (Bacognize)(Standardized to contain 12% Bacosides) 300 mg Ashwagandha Root Extract (Standardized to contain 1.5% Withanolides) 250 mg Rhodiola rosea Root Extract (Standardized to contain 3% Rosavins) 200 mg Eleuthero Root Extract (Standardized to contain 0.8% Eleutherosides) 200 mg L-Theanine (Suntheanine) 100 mg Phosphatidylserine (from Sunflower Seed) 100 mg Other Ingredients: Natural Vegetable Capsules, Magnesium Stearate, Silicon Dioxide Does Not Contain Wheat, gluten, corn, yeast, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners or preservatives. Caution Do not consume this product if you are pregnant or nursing.

    $59.75$56.95

  • Perque Adreno Distress Guard 60 gels Perque Adreno Distress Guard 60 gels

    Description Result: Helps support stress hormone & balance.Benefit: Supports healthy weight management, sleep, memory and energy balance.Fact: Unique adrenal support combination micellized with healthy fats for superior bioavailability.Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Starch Free Preservative Free Corn Free Non-GMO Serving Size: 2 SoftGelServings Per Container: 30Amount Per Serving Rhodiola (>3% rosavins + >1% salidroside) 300 mg Relora (Magnolia officianalis + Phellodendron amurense) 500 mg Perilla oil 800 mg Medium Chain Triglycerides (MCTs from raw, palm fruit) 250 mg Phosphatidylcholine 90 mg Beeswax 70 mg Kosher gelatin 500 mg Water 20 mg Turmeric powder 12 mg Glycerine 12 mg Directions:As a dietary supplement, take two (2) softgels daily or as directed by your health professional.Store below 70 degrees Fahrenheit.KEEP OUT OF REACH OF CHILDREN Must be stored with cap on tightly in a cool, dry place. Do not use product if the tamper-resist shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing. WARNING: Pregnant and nursing mothers need to check with their health professional before taking supplements. Does not contain: citrus, MSG, wheat, gluten, corn, starch, sugar, wax, soy, yeast, zein, sulfate, phosphates (other than coenzymes), preservatives, casein or other milk derivatives - no GMO's Full disclosure label (no hidden or inactive ingredients)

    $29.06

  • Thorne Research Craving and Stress Support 60c| Thorne Research Craving and Stress Support 60c|

    Craving and Stress Support blends two botanicals used in the practice of Traditional Chinese Medicine for over 1,500 years, and six B vitamins. It supports restful sleep, and helps balance cortisol and DHEA levels. Individuals who are occasionally anxious, and who eat when stressed, can have trouble maintaining an optimal weight. Relora Plus is a proprietary blend of plant extracts from Magnolia officinalis and Phellodendron amurense (two well-known botanicals used in the practice of Traditional Chinese Medicine for over 1,500 years) along with six B vitamins, including the active forms of vitamins B2, B6, B12, and folate. Studies have demonstrated that the active plant constituents in Relora can help achieve a healthy cortisol level, support a healthy DHEA level, minimize stress-related eating, and support healthy weight management efforts. The six additional B vitamins in the Craving and Stress Support formula are included to support healthy mood and to mitigate the effects of occasional stress. Dietary ConsiderationsGluten Free Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per Serving % Daily ValueThiamin (as Thiamin HCl) 10 mg 833% Riboflavin (as Riboflavin 5-Phosphate Sodium) 10 mg 769% Niacin (as Niacinamide) 10 mg 63% Vitamin B6 (as Pyridoxal 5-Phosphate) 10 mg 588% Folate (200 mcgas L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) DFE 334 mcg 84% Vitamin B12 (as Methylcobalamin) 100 mcg 4167% Proprietary Blend 500 mg Magnolia officinalis (bark) extract Phellodendron amurense (bark) extract Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide. Take 2 capsules daily or as recommended by your health-care practitioner. Use only if bottle is sealed. Store tightly sealed in a cool, dry place. If pregnant, nursing, or trying to conceive, do not use this product; otherwise consult your health-care practitioner before using this product.

    $36.00

  • Nutra BioGenesis Sleep Factors 60 vcaps Nutra BioGenesis Sleep Factors 60 vcaps

    Sleep Factors is intended to provide nutritive support for a restful night's sleep with relaxing amino acids, minerals, botanicals, vitamins, and melatonin.*Serving Size: 2 Vegetable CapsuleAmount Per ServingCalcium (from calcium amino acid chelate) 40mg Magnesium (from magnesium amino acid chelate) 40mg Valerian (Valeriana officinalis ) (root) 120mg GABA (gamma amino butyric acid) 100mg Inositol 100mg L-Theanine 100mg 5-HTP (from Griffonia simplicifolia) (seed extract) 40mg Chamomile (Matricaria recutita) (flowering tops) 40mg Hops (Humulus lupulus) (cone extract) (4:1) 40mg Passion flower (Passiflora incarnata) (aerial parts) 40mg Skullcap (Scutellaria lateriflora) (aerial parts) 40mg Wild lettuce (Lactuca virosa) (leaf extract) (4:1) 40mg Jujube (Ziziphus jujuba) (fruit extract) (5:1) 25mg Melatonin 3mg Other ingredients:Cellulose, vegetable cellulose capsule, rice flour, gum arabic, rice bran extract, silica only as directed. Take 1-2 capsules 30 to 45 minutes before bed or as directed by your healthcare practitioner. Keep tightly capped and store in a cool, dry place. WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Consult a licensed healthcare practitioner before using this product, especially if you are pregnant or nursing, a young adult, or an individual with autoimmune conditions, diabetes or other endocrine disorders, depressive disorders, illness or using medications. Do not take prior to or while operating machinery or a vehicle or if you are otherwise engaged in an activity in which you need to stay alert. This product is for adults and should not be used by children or teenagers.

    Out of stock

    $37.69

    Out of stock

  • Thorne Research PharmaGABA-100 (Pro) 60c Thorne Research PharmaGABA-100 (Pro) 60c

    Description PharmaGABA features a natural source of the inhibitory neurotransmitter GABA. GABA supports restful sleep, helps act like a "brake" on stress, and helps provide a focused state of mind.* Gamma-aminobutyric acid (GABA) is a major calming brain chemical or neurotransmitter.* Clinical studies show that the natural form of GABA that is in Thorne's PharmaGABA can help decrease the brain's stress-related beta waves and help increase the production of its alpha-waves, creating a sense of physical relaxation while maintaining mental focus.* Other studies have shown reduced pupil diameter, heart rate, and two natural biomarkers of stress salivary cortisol and chromogranin A all signs of relaxation.* In addition, studies also indicate GABA can support sleep.*In a head-to-head, double-blind trial of natural PharmaGABA versus synthetic GABA, the synthetic GABA did not demonstrate these supportive effects.* PharmaGABA-250 offers 250 mg of natural GABA per capsule, while PharmaGABA-100 offers 100 mg per capsule. Both are non-habit forming.Sleep* Sports Performance* Stress*Dietary ConsiderationsGluten FreeServing Size: 1 CapsuleServings Per Container: 60 Amount Per ServingGamma-Aminobutyric Acid (GABA) 100 mg Other ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Magnesium Citrate, Calcium Laurate Suggested Use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.Warning: If pregnant, nursing, or trying to conceive, consult your health-care practitioner before using this product.Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.

    $29.00

  • Metagenics MyoCalm Plus 180 T Metagenics MyoCalm Plus 180 T

    MyoCalm Plus is an exceptional blend of bioavailable minerals and specialized herbs that is designed to provide comprehensive support for neuromuscular relaxation. The components of this formula work in concert to provide enhanced support for healthy muscle relaxation.* Serving size: 3 Tablets Servings Per Container: 60  Supplement FactsCalcium (as calcium lactate) 75 mg  8% Magnesium (as magnesium citrate) 150 mg  38% Passionflower (Passiflora incarnata) Flower 5.5:1 Extract 60 mg  * Valerian (Valeriana officinalis) Root Extract 30 mg  * Hops (Humulus lupulus) Cone 7.5:1 Extract 60 mg  * Lemon Balm (Melissa officinalis) Leaf 4:1 Extract 150 mg  *  Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating (hypromellose, medium-chain triglycerides, and hydroxypropylcellulose). Directions: Take three tablets once daily or as directed by your healthcare practitioner.This product is non-GMO, gluten-free, and vegetarian. Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Use with caution when driving or operating machinery; may cause drowsiness. Keep out of the reach of children.Do not refrigerate.*Daily Value not established. 

    $50.50

  • Metagenics MetaRelax - 30 servings Metagenics MetaRelax - 30 servings

    MetaRelax is a great tasting orange citrus flavored magnesium powder blend.This unique formula features a magnesium amino acid chelate (bis-glycinate) designed to enhance absorption and intestinal tolerance. It also features taurine, vitamins B6, B12, and folate.Together, these nutrients help to promote restful sleep, positive mood, and relaxation.Why MetaRelax?Magnesium plays an important role in calcium metabolism and acts with calcium to support many biological processes, including bone formation, muscle contraction and relaxation, and nervous system health.Folate and vitamin B12 are cofactors in the synthesis of neurotransmitters, including serotonin. Serotonin is associated with mood, sleep, and relaxation.Vitamin B6 is a factor in the body’s conversion of glutamate (a stimulatory neurotransmitter) into gamma-amino-butyric acid (GABA), a neurotransmitter with calming and relaxing properties.Taurine, a sulfur-containing amino acid that is abundant in the central nervous system, may play a role in supporting brain health.Serving size: 1 Packet (3.3 g)Servings Per Container: 30Amount Per Serving % Daily Value Vitamin B6 (as pyridoxine HCl) 2.8 mg 165%Folate (as folic acid and calcium L-5-methyltetrahydrofolate) 330 mcg 83%Vitamin B12 (as methylcobalamin) 3 mcg 125%Magnesium (as magnesium bis-glycinate) 150 mg 36%Taurine 200 mgSource of vitamins and minerals, factors in the maintenance of good health.Other Ingredients: Citric acid, natural flavors††, rebaudioside A (from Stevia rebaudiana leaf extract), and silica.Directions: Mix packet contents into 8 fluid ounces of water once daily or as directed by your healthcare practitioner.Caution: If pregnant or nursing, or taking medication, please consult your healthcare practitioner before use. Keep out of reach of children.Storage: Keep in a cool, dry place.This product is non-GMO, gluten-free, and vegetarian.Daily Value not established.As Metafolin. Metafolin is a registered trademark of Merck KGaA, Darmstadt GermanyNo MSG

    $53.25

  • Pure Encapsulations Best-Rest Formula 120 vcaps Pure Encapsulations Best-Rest Formula 120 vcaps

    Promotes the onset of sleep as well as sleep quality; featuring deodorized valerian root extract.This blend provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm, and hops; which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.• Promotes the onset of sleep as well as sleep quality • Supports natural relaxation of the nervous system • Made with flower extracts and other natural ingredients • Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten Free Non-GMO   Serving Size: 2 Capsule   Servings Per Container: 60   Amount Per Serving % Daily Value Vitamin B6 (as pyridoxal 5’ phosphate) (activated B6) 3.3 mg 194%Melatonin 1 mgGABA (gamma-aminobutyric acid) 300 mgL-Theanine 50 mgValerian (Valeriana officinalis) extract (root) (standardized to contain 0.8% valerenic acids) 400 mgLemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) 150 mgHops (Humulus lupulus) extract (aerial parts) 150 mgPassionflower (Passiflora incarnata) extract (aerial parts) (standardized to contain 3.5% vitexins) 100 mgChamomile (Matricaria recutita) extract (flower) 100 mg   Other Ingredients vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), gum arabic, maltodextrin, ascorbyl palmitate, silica   Suggested Use As a dietary supplement, take 2 capsules 30–60 minutes before bedtime.   Warning Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate machinery when taking melatonin. This product may be contraindicated for individuals taking corticosteroids.Keep out of the reach of children.Use only if safety seal is intact. Store in a cool, dry place.

    $63.40

  • Integrative Therapeutics ProThrivers Wellness Sleep 60 vegcaps Integrative Therapeutics ProThrivers Wellness Sleep 60 vegcaps

    Supporting Healthy Sleep One way to support energy and wellness is by supporting healthy sleep. Sleep is critical for everyone, but it is an area where thrivers may need special support. ProThrivers Wellness Sleep includes: • Melatonin: 20 mg of melatonin per two capsules. • Magnesium: Magnesium may play a role in preventing medication-induced nutrient depletion in thrivers. • L-Theanine: Suntheanine brand L-theanine, an amino acid that has been shown to support alpha-wave production within the brain, a sign of relaxation. • Magnolia: Magnolol is a major active constituent of Magnolia officialis. In preclinical studies, its mechanism is related to effects on the GABA(A) receptor and other extracellular signaling actions. About ProThrivers Wellness The ProThrivers line of products has been specifically designed with the guidance of Lise Alschuler, ND, FABNO, a respected naturopath for 20 years and an expert in thriver care. Her present clinical focus is on addressing the needs of this specific population of thrivers using evidence-informed strategies. In addition, Dr. Alschuler is a thriver herself and uses her own experience to better understand their unique challenges.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Vegan Free of Artificial Colors/Flavors   Serving Size:2 Vegetable Capsule   Servings Per Container:30   Amount Per Serving% Daily Value Magnesium (as magnesium bisglycinate chelate)110 mg26% Magnolia (Magnolia officinalis) Bark Extract standardized to contain 2% honokiol and 1% magnolol200 mg L-Theanine (Suntheanine )100 mg Melatonin20 mg   Other Ingredients: Plant-derived capsule (hypromellose), Cellulose, Ascorbyl palmitate, Silica   Suggested Use Adults take 1 to 2 capsules at bedtime, or as recommended by a healthcare professional.   Warning Do not use if you are pregnant, attempting to become pregnant, nursing, taking prescription drugs, being treated for depression, diabetes, seizures, blood clotting disorders, or disorders of the immune or endocrine systems. May cause drowsiness. Do not take melatonin while operating a motor vehicle or machinery, and do not exceed recommended dose without the advice of a healthcare professional. Avoid taking with alcohol or products that increase drowsiness. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight. Contains no salt, wheat, gluten, soy, dairy, or artificial colors, or flavors.

    $26.49

  • Metagenics SeroSyn 90 C Metagenics SeroSyn 90 C

    SeroSyn features 5-HTP and theanine to help modulate serotonin metabolism.Serving size: 1 CapsuleServings Per Container: 90Amount Per Serving % Daily ValueVitamin B6 (as pyridoxine HCl) 10 mg 588%Folate (as calcium L-5-methyltetrahydrofolate) 555 mcg 139%Vitamin B12 (as methylcobalamin) 250 mcg 10,417%Chinese Skullcap (Scutellaria baicalensis) Root Extract [standardized to 30% (60 mg) flavones] 200 mgL-5-Hydroxytryptophan (L-5-HTP) 100 mgAsian Ginseng (Panax ginseng) Root Extract [standardized to 8% (8 mg) ginsenosides] 100 mgL-Theanine 80 mgOther Ingredients: Capsule (hydroxypropylmethylcellulose), microcrystalline cellulose, silica, and stearic acid (vegetable).Directions: Take one capsule three times daily with food or as directed by your healthcare practitioner.This product is non-GMO, gluten-free, and vegetarian.Warning: Do not use if pregnant or nursing.Caution: Not recommended for those under 18 years of age. If taking antidepressant medication, particularly antidepressants such as MAO inhibitors or selective serotonin reuptake inhibitors (SSRIs), avoid use. If you have a medical condition—including symptomatic gastrointestinal disorders, or are taking medication—including over-the-counter cold medicine and high blood pressure medicines, consult your healthcare practitioner before use. Use with caution when driving or operating machinery, may cause drowsiness. Keep out of the reach of children.Tamper Evident: Do not use if safety seal is missing or broken.Storage: Keep tightly closed in a cool, dry place.Daily Value not established.

    $86.25

  • Vital Nutrients Sleep Aide 60 vcaps Vital Nutrients Sleep Aide 60 vcaps

    • Promotes restful sleep• Helps calm the central nervous systemSleep Aide contains a unique combination of 7 botanicals and melatonin to help promote restful sleep, and provide support to help calm the central nervous system. The ingredient Passiflora Extract is an important factor in the phytotherapy for the occasional relief of tenseness, restlessness and irritability associated with difficulty in falling asleep. California Poppy, L-Theanine, Lavender Essential Oil and Melatonin act synergistically to support the beneficial effects of the Sleep Aide formula. Sleep Aide provides safe, natural support to calm the central nervous system and encourage restful, refreshing sleep.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg Free Casein Free   Suggested Use 1-3 capsules 15-30 minutes before bed, or as directed by your healthcare professional.   Serving Size: 3 Vegetable Capsule   Servings Per Container: 20   Amount Per Serving Passion Flower Extract (Passiora incarnata L.) (Standardized to 3.5% Flavonoids) 450 mg Lemon Balm Leaf Extract (Melissae onalis L.) (Standardized to 4.0% Rosmarinic acid) 300 mg Hops Strobile Extract 300 mg California Poppy Extract (Eschsholzia california cham.) (Standardized to 0.6-1.2% Alkaloids) 225 mg Valerian Root Extract (Valeriana offcianalis) 225 mg L-Theanine 150 mg Lavender Flowering Tops Essential Oil (Lavandula angustifolia) 60 mg Melatonin 0.75 mg   Other Ingredients Vegetable Cellulose Capsule, Silica, Calcium Carbonate   Warnings Store sealed in a cool dry place.keep out of reach of children. Use only if safety seal is intact.If pregnant, consult your physician before taking.Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar

    $35.90

  • Herbalist & Alchemist Phytocalm 2 oz Herbalist & Alchemist Phytocalm 2 oz

    Phytocalm 2 ozHerbal SupplementPromotes Restful Sleep*Suggested use: 40-80 (2-4 mL) ideally in Chamomile tea. Can also be taken in juice or water. Take in the evening. Shake well before using.Amount Per ServingServing Size 80 drops (40 mL)Servings per container 40Proprietary Blend 4mlExtracts of Skullcap flowering tops(Scutellaira lateriflowr),Hops strobiles (humulus lupulus), Oat milky seed (Avena sativa), Passionflower herb (Passiflor incarnate), California POppy whole plant (Eschscholzia californica), Valerian root (Valeriana officinale)Other ingredients: Distilled water, ethyl alcohol.Contraindications: Use of large quantities may cause drowsiness and temporarily impair motor skills (driving, etc.). KEEP OUT OF CHILDREN'S REACH.*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

    $31.00

  • American Nutriceuticals Serene Sleep 60 caps American Nutriceuticals Serene Sleep 60 caps

    Sleep plays a vital role in good health and well-being throughout our lives. Getting enough quality sleep can help support your mental and physical health. There are multi-faceted issues when it comes to poor sleep from falling asleep, staying asleep, being able to go back to sleep, to waking up feeling rested and revitalized. Serene Sleep is the all-in-one support supplement.* Valerian – Used for thousands of years to help aid in sleep. Several studies have shown a significant positive effect on sleep.* Skullcap – Used for hundreds of years to promote sleep.* Hops – A validated ingredient. Passion Flower – Sleep supporting herb.* Lemon Balm – Known to help in reducing stress so you can relax and fall asleep.* Theanine- An amino acid (from Green Tea but no caffeine) shown to help create relaxing Alpha brain waves so you can “turn off” and get ready to sleep.* Melatonin – A natural hormone that helps regulate your sleep cycle.* Magnesium – Helps relax muscles* Calcium – Helps calm nerve transmitters*  Fast-acting  Long-lasting  Wake up refreshed   Dietary Considerations Dairy/ Milk Free Gluten Free Vegetarian Soy Free Vegan   Serving Size:2 Vegetable Capsule   Servings Per Container:30   Amount Per Serving Calcium (as Calcium Citrate)35 mg Magnesium (as Magnesium Citrate)85 mg L-Theanine100 mg Melatonin3 mg Synergistic Herbal Sleep Blend (Equal to 3‚400mg of herbal powder)700 mg Valerian [root] (0.8% Valerenic acid) Skullcap [herb] 4:1 Extract Hops (flowers) 4:1 Extract Passion Flower [flower] 12:1 Extract (3.5% flavonoids) Lemon Balm [herb] 4:1 Extract   Other Ingredients: Vegetable Cellulose   Suggested Use: Take 2 capsules at or 30 minutes before bedtime.   Gluten, dairy & soy free. Suitable for Vegetarian & Vegan

    $22.00

  • Bioclinic Naturals Somno-Pro 90 gels Bioclinic Naturals Somno-Pro 90 gels

    Melatonin helps to balance the internal sleep-wake systems in our brains and supports healthy nervous system function. Promotes a restful, relaxed state and relieves occasional sleeplessness. Wake up feeling refreshed and energized—without the groggy or hangover feeling. Contains no artificial preservatives, colors or sweeteners; no corn, dairy, gluten, starch, wheat or yeast. Bioclinic NaturalsTM products are guaranteed to meet or exceed Good Manufacturing Practices (GMP) of the Canadian Government and the Therapeutic Goods Administration (TGA) regulations of Australia— among the world’s highest standards for natural products.   Serving Size 2 Softgels   Servings Per Container 45   Amount Per Serving Suntheanine L-Theanine 200 mg 5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 30 mg Melatonin (vegetarian source) 3 mg   Other ingredients Softgel (gelatin, glycerin, purified water), organic flaxseed oil, yellow beeswax, non-GMO sunflower lecithin, enteric coating (purified water, ethylcellulose, medium chain triglycerides (coconut), oleic acid, sodium alginate, stearic acid), soy lecithin.   Suggested Use 2 softgels 30–45 minutes before bedtime or as directed by a health care professional. Keep out of reach of children.  

    $34.99$30.55

  • Progressive Labs Gaba-Val 60 caps Progressive Labs Gaba-Val 60 caps

    Gamma Amino Butyric Acid (GABA) is an amino acid neurotransmitter in the central nervous system which, when taken with niacinamide and inositol, supports relaxation and calmness. Vitamin B-1 (thiamine) supports a healthy nervous system and positive mental attitude. Magnesium is necessary for proper functioning of nerves, muscles and neuromuscular contractions. Glutamic Acid is used as fuel by the brain. Synergistic herbs (valerian root, hops pollen and passion flower) are added to support calmness and relaxation in various parts of the body. Brain tissue provides growth and repair factors for weak or exhausted brain cells and has a balancing effect.   Suggested Use Two vegetable capsules daily between meals or as directed by a healthcare professional.   Serving Size: 2 Vegetable Capsule   Servings Per Container: 30   Amount Per Serving Lactium (Milk Protein Hydrosylate) 150 mg PharmaGABA (Natural Gamma-Aminobutyric acid) 125 mg Hops Flower Extract 4:1 100 mg Passion Flower Extract 100 mg 3.5% Isovitexin Valerian Root Extract 100 mg 0.7% Sesquiterpenic acids   Other Ingredients: rice flour, hydroxypropyl methylcellulose (vegetable capsule).   Warnings Pregnant and/or lactating women should consult their physician prior to use.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.Contains: milk.

    $40.00

  • Progressive Labs Twilight Time 60 caps Progressive Labs Twilight Time 60 caps

    Twilight Time is a blend of nutrients that, when taken before bedtime, may provide nutritional support for restful sleep and positive mood   Suggested Use One or two capsules one hour before bedtime, or more, as directed by a health care professional.   Serving Size: 2 Capsule   Servings Per Container: 30   Amount Per Serving % Daily Value Vitamin B6 (as pyridoxal-5-phoshpate) 40 mg 2000% L-Tryptophan 500 mg Lemon Balm (whole plant) 4:1 Purified Extract 300 mg L-Theanine 200 mg Hops (flower) 4:1 Purified Extract 120 mg Melatonin 5 mg   Other Ingredients: gelatin (capsule), silica   Warnings If you are pregnant, breastfeeding, or are taking medications such as SSRI’s or MAOI’s consult your health care professional before using this product. May cause drowsiness.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.

    $34.00

  • Gaia Herbs Professional Nighttime HPA Phyto-Caps 120 liquid caps Gaia Herbs Professional Nighttime HPA Phyto-Caps 120 liquid caps

    Formerly HPA Axis: Sleep Cycle Stress and Restorative Support As you sleep, your body repairs and restores itself. _Nighttime HPA_ helps maintain the body's systems that support a healthy response to stress. Dietary Considerations Vegetarian Suggested Use Adults take 2 capsules daily in the evening after dinner, or as directed by your health care provider. Best results obtained with long term use. Serving Size: 2 Capsule Servings Per Container: 60 Amount Per Serving Calories 10 Ashwagandha root extract (Withania somnifera) 80 mg Reishi Mushroom fruiting body extract (Ganoderma lucidum) 70 mg Cordyceps Mushroom fruiting body extract (Cordyceps militaris) 50 mg Proprietary Extract Blend 750 mg Mimosa Tree bark (Albizia julibrissin) Magnolia bark (Magnolia officinalis) Vervain aerial parts Lemon Balm aerial parts (Melissa officinalis) Cinnamon bark Other Ingredients: Vegetable glycerin, water, capsule (vegetable cellulose) Warnings Not recommended during pregnancy or nursing without consulting with your health care provider prior to use. Keep away from children. Safety sealed for your protection.Keep bottle capped at all times and store in a cool dry place. Natural separation may occur. This does not affect product quality.

    $64.95$60.34

  • Vitanica Sleep Tonic 4 oz Vitanica Sleep Tonic 4 oz

    Description Tasty Tonics are concentrated liquid herbal formulas designed with meaningful doses and blended with natural flavors and essential oils to taste great and encourage compliance for daily use. Sleep Tonic supports the natural sleep and relaxation process. Packaged in beautiful green glass.Featured Ingredients:• Valerian root is one the most well-researched herbs promoting sleep and relaxation.• Lemon Balm, a.k.a. Melissa, is a traditional herb used to support sleep naturally. It is also well known as a nerve tonic• Passion flower is also a well-known calming herb, supportive of the sleep and relaxation process.• A subtle but natural raspberry flavor makes this formula fun to take before bedtime, encouraging good sleep hygiene.Indications:Naturally calming and supportive of the sleep process, this formula takes advantage of research indicating blends of botanicals to support sleep are better than any single herb by itself. An easy addition to good sleep hygiene, making bedtime fun! Serving Size: 1 TeaspoonServings Per Container: 24Amount Per ServingValerian root ~ Valeriana officinalis 600 mgLemon balm herb ~ Melissa officinalis 300 mgPassion flower herb ~ Passiflora incarnata 300 mgStevia leaf extract ~ Stevia rebaudiana 5 mgOther Ingredients:Vegetable glycerin, deionized water, raspberry, mixed berry natural flavorsSuggested Use: Shake well before using. Adults: One (1) teaspoon daily, or when needed. Dilute in 4-6 ounces of water, or to taste. May also be taken undiluted, or diluted in hot water for a nice herbal tea.This product is suitable for vegetarians and vegans. This product contains no common allergens. Avoid with pregnancy or lactation, if using chemotherapy drugs, prescription antifungals (Ketocanozole and Itraconazole) or Allegra. Caution with co-use of sedative and anxiety medications, and alcohol. Tamper resistant: please do not use if inner safety seal is broken or missing. Keep in a cool dry place out of the reach of children. Also suitable for men.

    $26.99$26.33

  • Protocol for Life Balance Tryptophan 1000 mg 60 tabs Protocol for Life Balance Tryptophan 1000 mg 60 tabs

    L-Tryptophan is an essential amino acid; therefore, it is not synthesized by the body and must be obtained from the diet. In the brain, Tryptophan is converted into serotonin, a neurotransmitter involved in feelings of well-being, calmness, personal security, and relaxation. It also plays a role in the regulation of appetite and synchronization of sleep patterns. Every lot of Protocol For Life Balance L-Tryptophan is tested to be free of Peak E and microbial contamination.• Encourages Positive Mood• Supports Relaxation & Restful SleepDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeVeganEgg FreeShellfish FreeNon-GMOFish FreeTree Nut FreeServing Size: 1 TabletServings Per Container: 60Amount Per ServingL- Tryptophan (Free-Form)(1000 mg)1 gOther Ingredients:Croscarmellose Sodium, Hydroxypropyl Cellulose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source), Vegetable Coating, Silicon DioxideTake 1 tablet 1 to 2 times daily on an empty stomach, with final dose at bedtime, or as directed by your healthcare practitioner.Tryptophan supplements may interact with CNS depressants, antidepressants (SSRIs, MAOIs), and other serotonergic agents such as St. John's Wort and 5-HTP. Consult your healthcare practitioner if you are taking medications or herbs, are pregnant/nursing, or if you have liver impairment. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Natural color variation may occur in this product.

    $38.99

  • Gaia Herbs Professional Sleep Formula 60 caps Gaia Herbs Professional Sleep Formula 60 caps

    Facilitates wakefulness to sleep For some of us, falling asleep is sometimes the most troubling aspect of the sleep cycle. Sound Sleep's all-herbal formula features extracts of herbs historically recognized to facilitate the transition from wakefulness to sleep. Encapsulated in Gaia's patented, readily-absorable Liquid Phyto-Caps, Sound Sleep works quickly to help you fall asleep with more ease.   Suggested Use Adults take 2-3 capsules 1 hour before bed or as directed by your health care provider. Maximum time of use: one month.   Serving Size: 2 Capsule   Servings Per Container: 30   Amount Per Serving Calories 10 Proprietary Extract Blend 864 mg Passionflower flowering vine (Passiflora incarnata), Kava Kava root (Piper methysticum), American Skullcap fresh herb (Scutellaria lateriflora), Valerian root (Valeriana officinalis), California Poppy herb and root (Eschscholzia californica), Vervain herb (Verbena spp.), Hops strobile (Humulus lupulus) Gotu Kola leaf (Centella asiatica)   Other Ingredients: Vegetable Glycerin, capsule (vegetable cellulose)   Warnings Caution: US FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Do not take if you have or have had liver problems, drink alcohol or take any medications. If you have a medical condition, use under the advice of a health practitioner. Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light-colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Keep away from children. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Use only as directed on label. Safety sealed for your protection. Keep bottle capped at all times and store in a cool dry place. Natural separation may occur. This does not affect product quality.

    $37.95

  • EcoNugenics ecoSleep 60 vegcaps EcoNugenics ecoSleep 60 vegcaps

    EcoSleep is an advanced blend of botanicals and nutrients that promote restful sleep and a healthy sleep cycle. When taken before bed, this gentle everyday formula supports deep, regenerative sleep cycles. The synergistic ingredient blends help maintain healthy circadian rhythms and support relaxation and restorative sleep, for a feeling of freshness and renewal upon waking. Supports Restful Restorative Sleep Promotes Healthy Circadian Rhythms Vegetarian/Vegan Safe Gluten & Allergen Free   Dietary Considerations Gluten Free Non-GMO   Suggested Use As a dietary supplement, take 2 capsules at bedtime, or as recommended by your healthcare practitioner   Serving Size: 2 Vegetable Capsule   Servings Per Container: 30   Amount Per ServingNiacin (as Niacinamide)50 mgVitamin B6 (as Pyridoxal-5-Phosphate)4 mgCalcium (as Calcium Citrate)20 mgMagnesium (as Magnesium Citrate)100 mgGABA Support for Relaxation and Sleep Proprietary Blend411 mgHonoPure (98& Honokiol extract from Magnolia officinalis bark)Lemon Balm Herb extract (Melissa officinalis)Passionflower Herb Extract (Passiflora incarmate)L-TryptophanL-TheanineTraditional Asian Regenerative Sleep Proprietary Blend240 mgPaeonia lactiflora rootPolygonum multiflorum stemAcorus gramineus rhizomeAlbizia julibrissin barkNelumbo nucifera seed sproutPlatycladus orientalis seedSalvia miltiorrhiza rootZiziphus spinosa seedMagnolia officinalisMelatonin0.5 mg   Other Ingredients: Vegetable Capsule (cellulose water), Tapioca flour, Stearic acid, Silicon dioxide, vegetable cellulose   Warnings Vegetarian/Vegan safe -Gluten & allergen free -Non-GMO  

    $44.95$43.23

  • Pure Encapsulations Sleep Solution Box 6 bottles Pure Encapsulations Sleep Solution Box 6 bottles

    Convenient, single-serving liquid formula to provide support for occasional sleeplessnessSleep Solution (single dose liquid) contains a unique blend of magnesium, glycine, theanine and melatonin in a convenient, single-serving liquid delivery system to offer broad-spectrum support for occasional sleeplessness. The formula targets both emotional and muscle relaxation, as well as sleep onset and quality to encourage restful sleep throughout the night. In addition, glycine and magnesium are included to support muscle relaxation and a healthy sleep cycle. In a small study involving sleep deprived volunteers, 3 g of the inhibitory neurotransmitter glycine enhanced subjective sleep quality, sleep onset time and daytime alertness. Melatonin also facilitates the onset of sleep and sleep efficiency. l-Theanine promotes relaxation and to moderates occasional stress.Research indicates that l-theanine enhances alpha wave production in the brain, an indication of relaxation. Xylitol is included in the formula for its sweetening and dental health properties, including support for salivary pH and mineral concentrations to promote microflora balance and tooth mineralization.Sleep Solution (single dose liquid) supports relaxation, sleep onset and healthy sleep quality to encourage restful sleep throughout the night.• Promotes a restful night's sleep• Helps encourage overall relaxation• Convenient, single-serve, ready-to-drink bottle for easy bedtime and travel useDietary ConsiderationsNon-GMOServing Size: 58 mlServings Per Container: 1Amount Per ServingMagnesium (as magnesium citrate) 145 mgGlycine (free-form) 3 gSuntheanine l-theanine 100 mgMelatonin 3 mgOther Ingredients:purified water, xylitol, citric acid, natural raspberry, lemonade and other natural flavors, potassium sorbate, purified stevia extractRecommendations: As a dietary supplement, take 1 bottle 30–60 minutes before bedtime.Commitment to Quality Program. Sourced and manufactured to avoid:Artificial AdditivesAllergens GMOsEnvironmental Contaminants Added ExcipientsTamper Resistant: Use only if safety seal is intact.WARNING: Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate may be contraindicated with autoimmune disease or for individuals taking corticosteroids.Keep out of the reach of children. Short Shelf Life:  Item has a short shelf life of 6 months or less.

    Out of stock

    $23.25

    Out of stock

  • Lidtke Technologies L-Tryptophan Complete 120c Lidtke Technologies L-Tryptophan Complete 120c

    L-Tryptophan Complete is a unique formulation designed to maximize and maintain healthy levels of serotonin in the brain. In conversations, health professionals occasionally report that poorly nourished individuals or individuals in poor health not respond fully to plain L-Tryptophan, even when L-Tryptophan is clearly indicated by tests and symptoms. It is for these individuals, and for individuals in third world and developing nations, that L-Tryptophan Complete was developed. The normal production of both Serotonin and Melatonin from L-Tryptophan depends on numerous enzymes – some of which are part of the L-Tryptophan > Serotonin pathway, and some of which are not. Each enzyme in this process depends, in turn, on specific cofactors and coenzymes. Without these, an enzyme is like a car without wheels, and the biochemical pathway may function poorly or become a dead end – forcing metabolites down alternative pathways that can produce side effects. Getting the right nutrient to the right enzyme is the key. Once in your cells, L-Tryptophan can follow many pathways. The challenge is to encourage L-Tryptophan to follow the one branch that leads to serotonin – and to discourage L-Tryptophan from producing undesirable kynurenine or quinolinic-acid compounds. Lidtke has studied these pathways and has identified cofactors and coenzymes that uniquely help produce and sustain healthy serotonin levels, for a brighter outlook and a more productive life. Helps maintain normal: -Sleep patterns -Cheerfulness of mood -Relief from common muscle pain -Appetite (cravings) for carbohydrates Servings Per Container: 40 Adults - Take one (1) to three (3) capsules or as directed by your doctor. Best if taken at bedtime or between meals. Serving Size: 3 capsules Amount Per Serving Vitamin C ... 90 mg (as calcium ascorbate) Vitamin B2 ... 15 mg (as riboflavin) Vitamin B3 ... 60 mg (as niacinamide) Folate ... 800 mcg (as folic acid) Pyridoxal 5-Phosphate ... 15 mg (enzymatic form of vitamin B6) L-Tryptophan, USP† ... 1050 mg L-Lysine HCl, USP† ... 300 mg Proprietary Blend: ... 570 mg Curcumin (from turmeric root) Magnesium glycinate Magnesium taurinate Other Ingredients: Gelatin capsule (kosher), vegetable stearic acid (from palm oil). This product contains no added gluten, yeast, wheat, soy, milk, dairy products, eggs, nuts, tree nuts, peanuts, fish, shellfish, sugar, perservatives, artificial color, or artificial flavor. Non-GMO.

    Out of stock

    $45.95

    Out of stock

  • Montiff Trypto Plus 100 caps Montiff Trypto Plus 100 caps

    Serving Size:1 Vegetable Capsule Servings Per Container:100 Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianYeast FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeCorn FreeFree of Artificial Colors/FlavorsEgg Free Amount Per Serving L-Tryptophan 500 mg  Vitamin B-6 (as Pyridoxal-5-Phosphate coenzymatic B-6) 3.14 mg  Riboflavon-5-Phosphate (coenzymatic B-2) 2.19 mg  Cellulose   MAgnesium Stearate   Silicon Dioxide    SUGGESTED USAGE:  Take 1 capsule daily before bedtime with water or fruit juice, or as recommended by a health care professional. To be used as a dietary supplement in a normal food program. It is recommended tha this product be taken with vitamins and minerals.Free of starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives, fish derivatives, or animal products.  Do NOT refrigerate. Do NOT take with dairy products.  WARNINGS:  None Note: The date on this item reflects the date of manufacture. 

    $64.00$60.61

  • Pure Encapsulations Best-Rest Formula 60 vcaps Pure Encapsulations Best-Rest Formula 60 vcaps

    Promotes the onset of sleep as well as sleep quality; featuring deodorized valerian root extract.This blend provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm, and hops; which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.• Promotes the onset of sleep as well as sleep quality • Supports natural relaxation of the nervous system • Made with flower extracts and other natural ingredients • Made with hypoallergenic, vegan ingredientsDietary Considerations Gluten Free Non-GMO   Serving Size: 2 Capsule   Servings Per Container: 30   Amount Per Serving % Daily Value Vitamin B6 (as pyridoxal 5’ phosphate) (activated B6) 3.3 mg 194% Melatonin 1 mgGABA (gamma-aminobutyric acid) 300 mgL-Theanine 50 mgValerian (Valeriana officinalis) extract (root) (standardized to contain 0.8% valerenic acids) 400 mgLemon balm (Melissa officinalis) extract (leaf) (standardized to contain 5% rosmarinic acid) 150 mgHops (Humulus lupulus) extract (aerial parts) 150 mgPassionflower (Passiflora incarnata) extract (aerial parts) (standardized to contain 3.5% vitexins) 100 mgChamomile (Matricaria recutita) extract (flower) 100 mgOther Ingredients vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), gum arabic, maltodextrin, ascorbyl palmitate, silica   Suggested Use As a dietary supplement, take 2 capsules 30–60 minutes before bedtime.   Warning Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate machinery when taking melatonin. This product may be contraindicated for individuals taking corticosteroids.Keep out of the reach of children.Use only if safety seal is intact. Store in a cool, dry place.

    $35.60

  • Integrative Therapeutics Lavela WS 1265 60 softgels Integrative Therapeutics Lavela WS 1265 60 softgels

    Lavela WS 1265- Lavender Oil Softgels (Silexan Brand) A patient's ability to respond to occasional anxiety has the potential to interfere with the enjoyment of life and even the ability to perform ordinary daily activities. In addition to lifestyle and behavioral modifications, supplementation can also play a role in supporting a balanced mood. Lavela WS 1265 is an exclusive lavender (Lavandula angustifolia) essential oil, known as Silexan. Indicated for occasional anxiety, Lavela WS 1265 has been shown to promote relaxation, foster sleep quality, calm nervousness, and support general mental health as demonstrated in controlled trials published in peer-reviewed medical journals.*1-3 Lavela WS 1265 • Offers relief without the side effects commonly seen in other options. • Is non-habit-forming and well-tolerated. • Has been shown in clinical trials to compare favorably to conventional options for occasional anxiety.   Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Yeast Free Sugar Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors   Serving Size:1 SoftGel   Servings Per Container:60   Amount Per Serving English Lavender (Lavendula angustifolia) Oil (Silexan brand)80 mg   Other Ingredients: canola oil, gelatin (capsule), glycerin, sorbitol, annato extract color   Suggested Use  Take 1 softgel once or twice daily with a full glass of water, or as recommended by your healthcare professional. Contains soy.   Warning  Not to be used during pregnancy, nursing or by persons under 12 years of age. If you are taking prescription drugs, consult your healthcare professional prior to use. Lavender eructation has been reported in a small number of users and is a normal effect of the product.

    $37.49

  • Progressive Labs TryptoPure 90 vcaps Progressive Labs TryptoPure 90 vcaps

    L-TRYPTOPHAN is an essential amino acid that serves as a precursor for the sleep hormone melatonin as well as for niacin and serotonin. Serotonin is an important neurotransmitter in the central nervous system that has a calming effect and helps modulates mood, sleep, and metabolism. L-Tryptophan is the least abundant amino acid in the American diet. Even a person on a high protein diet generally gets less than 1.5 grams a day. Supplementary L-Tryptophan may provide nutritional support for restful sleep and a positive mood   Suggested Use Take one capsule daily, typically at bedtime, or more, as directed by a health care professional.   Serving Size: 1 Capsule   Servings Per Container: 90   Amount Per Serving Ajinomoto TryptoPure (L-Tryptophan) 500 mg   Other Ingredients: hypromellose (vegetable capsule), vegetable lubricant.   Warnings If you are pregnant, breastfeeding, or are taking medications such as SSRI’s or MAOI’s consult your health care professional before using this product. May cause drowsiness.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.

    $38.00

  • Nutricology ZenMind 60 vcaps Nutricology ZenMind 60 vcaps

    Dietary SupplementZenMind Nighttime includes the same amount of GABA and L-Theanine as the best-selling original formula ZenMind, augmented with vitamin B6 as P5P, and 5-HTP, the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep. Serving Size:2 Vegetable Capsule Servings Per Container:30 Amount Per Serving GABA (gamma aminobutyric acid) 550 mg  L-theanine 200 mg  L-5-Hydroxytryptophan 100 mg  Vitamin B6 (as Pyridoxal-5-Phosphate) 10 mg 500% Other ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, L-leucine     Suggested Use: As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner. Warning: Not indicated for pregnant or nursing women. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner. 

    $40.59

Sleep Support Products

A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.

Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.

Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.

Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.

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