Sleep Support

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Sleep Support

Calm CP 60c NeuroScience
Calm CP 60c
NeuroScience
Regular price $58.00
Serene 60c NeuroScience
Serene 60c
NeuroScience
Regular price $40.00
Calm PRT 90c NeuroScience
Calm PRT 90c
NeuroScience
Regular price $102.00
Calm G 90c NeuroScience
Calm G 90c
NeuroScience
Regular price $66.00
Metagenics SeroSyn 90 C
SeroSyn 90 C
Metagenics
Regular price $71.75
Metagenics MyoCalm Plus 180 T
MyoCalm Plus 180 T
Metagenics
Regular price $34.95
Tranquinol (60 Vcaps) Premier Research Labs
Tranquinol (60 Vcaps)
Premier Research Labs
Regular price $25.95
TravaGen 120c NeuroScience
TravaGen 120c
NeuroScience
Regular price $64.00
Neuro Science SeroTrex Chewable 60t - Fruit Punch
SeroTrex Chewable 60t - Orange
NeuroScience
Regular price $42.00
Metagenics SeroSyn 30 C
SeroSyn 30 C
Metagenics
Regular price $29.75
Nutricology ZenMind 60 vcaps
ZenMind 60 vcaps
Sale
Nutricology
Regular price $33.98 $32.24
Daxitrol Essential 120c NeuroScience
Daxitrol Essential 120c
NeuroScience
Regular price $80.00
Metagenics MetaRelax - 30 servings
MetaRelax - 30 servings
Metagenics
Regular price $41.25
Integrative Therapeutics ProThrivers Wellness Sleep 60 vegcaps
ProThrivers Wellness Sleep 60 vegcaps
Integrative Therapeutics
Regular price $25.00
BTD Stress and Insomnia Support 1 kit Seroyal/Genestra
BTD Stress and Insomnia Support 1 kit
Seroyal/Genestra
Regular price $85.80
TryptoPure 90 vcaps Progressive Labs
TryptoPure 90 vcaps
Progressive Labs
Regular price $36.00

A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.

Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.

Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.

Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.