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Magnesium

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Magnesium

Chelated Cal-Mag 180 tabs Carlson Labs
Chelated Cal-Mag 180 tabs
Carlson Labs
Regular price $43.50
Metagenics Mag Glycinate 240 T
Mag Glycinate 240 T
Metagenics
Regular price $48.50
Magnesium (glycinate) 120 mg 360 vcaps Pure Encapsulations
Magnesium (glycinate) 120 mg 360 vcaps
Pure Encapsulations
Regular price $65.30
Magnesium (glycinate) 120 mg 180 vcaps Pure Encapsulations
Magnesium (glycinate) 120 mg 180 vcaps
Pure Encapsulations
Regular price $34.80
Metagenics Mag Glycinate 120 T
Mag Glycinate 120 T
Metagenics
Regular price $26.95
Magnesium liquid 8.1 oz Pure Encapsulations
Magnesium liquid 8.1 oz
Pure Encapsulations
Regular price $28.70
Magnesium Taurate 125 mg 180 caps Ecological Formulas
Magnesium Taurate 125 mg 180 caps
Ecological Formulas
Regular price $28.95
CogniMag 120 caps Pure Encapsulations
CogniMag 120 caps
Pure Encapsulations
Regular price $65.20
Natural Calm Original (unflavored) 16oz Natural Vitality
Natural Calm Original (unflavored) 16oz
Sale
Natural Vitality
Regular price $39.95 $35.97
Kids Natural Calm Multi 30oz Natural Vitality
Kids Natural Calm Multi 30oz
Sale
Natural Vitality
Regular price $34.95 $33.34
Liquid Calcium-Magnesium + Minerals 16oz Dr's Advantage
Liquid Calcium-Magnesium + Minerals 16oz
Dr's Advantage
Regular price $32.99
Super Cal Mag 90 Vcaps Seroyal/Genestra
Super Cal Mag 90 Vcaps
Seroyal/Genestra
Regular price $23.50
Osteo-Mins PM with D 240 caps Progressive Labs
Osteo-Mins PM with D 240 caps
Progressive Labs
Regular price $29.50
Calcium, Magnesium & Zinc 250 caps Nature's Way
Calcium, Magnesium & Zinc 250 caps
Nature's Way
Regular price $23.99
Metagenics MgK Aspartate 60 T
MgK Aspartate 60 T
Metagenics
Regular price $19.95
Metagenics Mag L Threonate 120 C
Mag L Threonate 120 C
Metagenics
Regular price $59.95

Magnesium is present in the human body in large amounts. Maintaining proper magnesium levels is essential because the mineral is a component of over three hundred different chemical reactions that work together to support proper body maintenance and functioning. It is important to eat lots of high fiber foods, such as green leafy veggies, squash, broccoli, whole grains, beans, legumes, nuts and seeds. Additionally, drinking water that has a high mineral count (hard water) is a good way to get magnesium in the daily diet. While healthy diet is a good source of magnesium, it is a good idea to add a high quality magnesium supplement to the daily diet.

Magnesium supplements have a number of uses. Magnesium oxide is an effective antacid, while magnesium citrate is often used as a laxative. People engaged in athletic activities often use magnesium for an increase in both endurance and energy. Magnesium has the ability to provide muscle relaxation via direct action on the cell membranes.

Supplementation with magnesium has been shown effective in regulating cholesterol levels, promoting heart health, strengthening teeth and bones, combating fatigue, and treating a number of maladies. People suffering from conditions ranging from multiple sclerosis to fibromyalgia to allergies to premenstrual syndrome have reported improvement in symptoms and in general health after supplementing their diet with magnesium. It can also be used topically in the form of compresses to treat skin infections, boils, and wounds. Because magnesium is so essential to so many important functions throughout the body, it is easy to see why adding high quality magnesium supplements from Vita Living to your daily diet is a very smart move.