Magnesium

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Magnesium

Magnesium (glycinate) 120 mg 180 vcaps Pure Encapsulations
Magnesium (glycinate) 120 mg 180 vcaps
Pure Encapsulations
Regular price $34.80
Magnesium (glycinate) 120 mg 360 vcaps Pure Encapsulations
Magnesium (glycinate) 120 mg 360 vcaps
Pure Encapsulations
Regular price $65.30
Metagenics Mag Glycinate 240 T
Mag Glycinate 240 T
Metagenics
Regular price $48.50
Metagenics Mag Glycinate 120 T
Mag Glycinate 120 T
Metagenics
Regular price $26.95
Pure Encapsulations Magnesium liquid 8.1 oz
Magnesium liquid 8.1 oz
Pure Encapsulations
Regular price $28.70
Chelated Cal-Mag 180 tabs Carlson Labs
Chelated Cal-Mag 180 tabs
Carlson Labs
Regular price $43.50
Metabolic Maintenance Magnesium Citrate 120 caps
Magnesium Citrate 120 caps
Metabolic Maintenance
Regular price $27.50
Ecological Formulas Magnesium Taurate 125 mg 180 caps
Magnesium Taurate 125 mg 180 caps
Ecological Formulas
Regular price $28.95
Jigsaw Health MagNow Tart Raspberry Lemonade 13.97 oz
MagSoothe Tart Raspberry Lemonade 13.97 oz
Jigsaw Health
Regular price $34.97
Natural Calm Original (unflavored) 16oz Natural Vitality
Natural Calm Original (unflavored) 16oz
Sale
Natural Vitality
Regular price $39.95 $35.97
Metagenics Mag L Threonate 120 C
Mag L Threonate 120 C
Metagenics
Regular price $59.95
Tri-Magnesium 120 caps Nutra BioGenesis
Tri-Magnesium 120 caps
Nutra BioGenesis
Regular price $25.79
Liquid Magnesium 8 oz Douglas Labs
Liquid Magnesium 8 oz
Douglas Labs
Regular price $27.60
Pure Encapsulations CogniMag 120 caps
CogniMag 120 caps
Pure Encapsulations
Regular price $65.20
Natural Calm Raspberry-Lemon 8oz Natural Vitality
Natural Calm Raspberry-Lemon 8oz
Natural Vitality
Regular price $23.95
Natural Calm Raspberry-Lemon 16oz Natural Vitality
Natural Calm Raspberry-Lemon 16oz
Sale
Natural Vitality
Regular price $40.95 $36.25

Magnesium is present in the human body in large amounts. Maintaining proper magnesium levels is essential because the mineral is a component of over three hundred different chemical reactions that work together to support proper body maintenance and functioning. It is important to eat lots of high fiber foods, such as green leafy veggies, squash, broccoli, whole grains, beans, legumes, nuts and seeds. Additionally, drinking water that has a high mineral count (hard water) is a good way to get magnesium in the daily diet. While healthy diet is a good source of magnesium, it is a good idea to add a high quality magnesium supplement to the daily diet.

Magnesium supplements have a number of uses. Magnesium oxide is an effective antacid, while magnesium citrate is often used as a laxative. People engaged in athletic activities often use magnesium for an increase in both endurance and energy. Magnesium has the ability to provide muscle relaxation via direct action on the cell membranes.

Supplementation with magnesium has been shown effective in regulating cholesterol levels, promoting heart health, strengthening teeth and bones, combating fatigue, and treating a number of maladies. People suffering from conditions ranging from multiple sclerosis to fibromyalgia to allergies to premenstrual syndrome have reported improvement in symptoms and in general health after supplementing their diet with magnesium. It can also be used topically in the form of compresses to treat skin infections, boils, and wounds. Because magnesium is so essential to so many important functions throughout the body, it is easy to see why adding high quality magnesium supplements from Vita Living to your daily diet is a very smart move.