Vitamin A

In developed countries, vitamin A deficiency is unusual, but it does exist. Getting proper supplementation can help you stay strong and healthy and filled with life. Vitamin A is fat soluble and you can get natural vitamin A from either animal sources or fruit and vegetable sources. Vitamin A obtained from animal sources is termed a retinoid. It comes from dairy products, eggs and organ meats such as kidney and liver. The other type of natural vitamin A is termed a carotenoid, one of which is beta carotene. Carotenoids can be found in yellow and orange vegetables such as carrots, sweet potatoes and squash. Dark green, leafy veggies, such as turnip greens also deliver a good dose of carotenoids.

All living creatures contain natural retinoids, which are necessary for biological processes light cellular growth and good vision. These retinoids are present either in the form of carotenoids or as preformed vitamin A. Supplementing a healthy diet with vitamin A helps support vital biological processes and may also boost immune system, ward off cancer and protect people suffering from measles against death. Because vitamin A is an oil based vitamin, it is possible to overdose and experience liver and kidney toxicity. While it is important to maintain proper levels of vitamin A, it is equally important to follow dosage instructions found on the package label and consult your physician as to the correct amount of vitamin A supplementation for you. Pregnant women should consult their doctor before taking Vitamin A. Getting the right amount of vitamin A has many positive benefits in terms of guarding against respiratory disorders, skin disorders, dry eye and other vision problems including blindness. It is also helpful in maintaining strong, healthy hair and nails. Count on high quality supplements from Vita Living to provide you with the very best vitamin A supplements available.