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How Can Stress Affect Your Immunity

How Can Stress Affect Your Immunity

The immune system is comprised of millions of cells that travel via the bloodstream. These cells move in and out of organs and ...
Dangers Of B12 Deficiency

Dangers Of B12 Deficiency

Vitamin B12 is a vitamin that is responsible for many functions within the body, including nerve function, DNA production cellu...
7 Warning Signs Of Osteoarthritis

7 Warning Signs Of Osteoarthritis

The Centers for Disease Control, reports that, osteoarthritis affects more than 30 million adults. Typically, osteoarthritis oc...
8 Foods To Avoid If You Have Anxiety

8 Foods To Avoid If You Have Anxiety

Did you know that certain foods can worsen your anxiety? Many people are aware of comfort foods that help to relieve stress, de...
7 Natural Solutions For Constipation During Pregnancy

7 Natural Solutions For Constipation During Pregnancy

Constipation often plagues pregnant women. Unfortunately, many women do not tell their doctors about this because they are emba...
10 Strategies To Eliminate Digestive Disorders

10 Strategies To Eliminate Digestive Disorders

According to the National Institutes of Health, between 60 and 70 million people suffer from digestive disorders. Digestive dis...
8 Signs Of Arthritis

8 Signs Of Arthritis

The Arthritis Foundation reports that arthritis is one of the leading reasons for disability in American adults. Approximately ...
Do You Need to Go Gluten-Free?

Do You Need to Go Gluten-Free?

Gluten is a protein that occurs naturally in a variety of grains, including wheat, rye and barley. Those who have a gluten into...
Benefits of CoQ10

Benefits of CoQ10

Coenzyme Q 10 or CoQ10, is an antioxidant needed for basic cellular functions, including manufacturing new cells, protecting th...
Take Charge of Your Gastrointestinal Health

Take Charge of Your Gastrointestinal Health

Do you suffer with gastrointestinal issues, such as acid reflux, diarrhea, gas, indigestion or constipation? If so, it is time ...