Eating a healthy diet in pregnancy is essential in that it helps in getting most of the minerals and vitamins you need. There a...
The spurt in wellness centers on a global scale points to how people have embraced good living, especially now that they have r...
Biotin, also known as either vitamin B7 or vitamin H, helps convert food into energy. This powerful vitamin helps keep skin, ha...
The vegetarian diet can be very healthy; however, many vegetarians do not get enough protein. Instead of eating nutritious prot...
Calcium is one of the primary minerals in the body that is responsible for healthy bones and teeth. However, did you know that ...
The key to health begins with detoxification. Detoxification removes toxic substances, such as pesticides, heavy metals and cel...
Vitamin D is one of the building blocks your body needs for strong bones and teeth. The body needs vitamin D to properly utiliz...
Garlic is a delicious herb used in a variety of dishes; however, did you know that this potent herb has numerous medicinal prop...
What are Amino Acids?
Amino acids are building blocks of protein utilized in your body. They build and repair cells, synthesize...
