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Five Essentials That Expecting Mothers Should Increase Intake of

Five Essentials That Expecting Mothers Should Increase Intake of

Eating a healthy diet in pregnancy is essential in that it helps in getting most of the minerals and vitamins you need. There a...
Know the immense potentials of yoga and fitness training

Know the immense potentials of yoga and fitness training

The spurt in wellness centers on a global scale points to how people have embraced good living, especially now that they have r...
The Health Benefits of Biotin

The Health Benefits of Biotin

Biotin, also known as either vitamin B7 or vitamin H, helps convert food into energy. This powerful vitamin helps keep skin, ha...
Top 15 Vegetarian Protein Sources

Top 15 Vegetarian Protein Sources

The vegetarian diet can be very healthy; however, many vegetarians do not get enough protein. Instead of eating nutritious prot...
Non-Dairy Calcium Rich Foods

Non-Dairy Calcium Rich Foods

Calcium is one of the primary minerals in the body that is responsible for healthy bones and teeth. However, did you know that ...
10 Foods To Cleanse Your Liver

10 Foods To Cleanse Your Liver

The key to health begins with detoxification. Detoxification removes toxic substances, such as pesticides, heavy metals and cel...
The Ultimate Vitamin Guide

The Ultimate Vitamin Guide

Vitamin D3 Deficiency

Vitamin D3 Deficiency

Vitamin D is one of the building blocks your body needs for strong bones and teeth. The body needs vitamin D to properly utiliz...
Top Ten Health Benefits of Garlic

Top Ten Health Benefits of Garlic

Garlic is a delicious herb used in a variety of dishes; however, did you know that this potent herb has numerous medicinal prop...
What Are Amino Acids And How Can They Help

What Are Amino Acids And How Can They Help

What are Amino Acids? Amino acids are building blocks of protein utilized in your body. They build and repair cells, synthesize...