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What You Need To Know About High Triglycerides

What You Need To Know About High Triglycerides

Many people have heard the expression high triglycerides; however, many do not know what triglycerides are or how to lower them...
12 Foods That Boost Your Immune System

12 Foods That Boost Your Immune System

Your immune system is your body’s defense against foreign invaders that cause illness and disease. Therefore, you want to do ev...
Tips for Beating Depression

Tips for Beating Depression

Depression affects millions of people each year. It causes feelings of hopelessness, fatigue, worthlessness and guilt. There ar...
Superfoods that Fight Stress

Superfoods that Fight Stress

Stress is one of the leading causes of illness. Studies have shown stressed out individuals are prone to cardiovascular issues,...
Six Nutrients that Can Help Kids with ADHD

Six Nutrients that Can Help Kids with ADHD

Attention Deficit Hyperactivity Disorder, or ADHD, is a disorder of the brain resulting from faulty connections to the nerves t...
Is Menopause Affecting Your Skin?

Is Menopause Affecting Your Skin?

Did you know that menopause could negatively affect your skin? During menopause, hormonal changes occur. Fluctuating hormone le...
Coping with Stress

Coping with Stress

The pressures of day to day life can be demanding. Whether you are in school, in a career or raising a family, the pressures pl...
Manage Chronic Pain Using Natural Means

Manage Chronic Pain Using Natural Means

Millions of people from all over the world are faced with the problem of chronic pain. This is either an excruciating or mild p...
Get Control Over Your Mood Swings

Get Control Over Your Mood Swings

In our day-to-day life, we have lots of ups and downs that cause stress, anxiety and sometimes depression. All these unfavorabl...
Boost Your Immunity

Boost Your Immunity

Your immune system helps prevent disease and fight off infections. When it comes to immunity, there are numerous ways you can b...