Metabolic Maintenance

Our high potency B-Complex formula provides all eight essential B vitamins, plus choline, inositol, and PABA. Though each ingredient has unique roles in the body, they work together to support mood, energy production, nerve function, and a healthy cardiovascular system. Our B-complex contains the active, phosphorylated forms of B-2 (Riboflavin) and B-6 and the methylated forms of B-12 and L-methylfolate for superior bioavailability and maximum benefit.• Supports cellular energy production• Promotes conversion of homocysteine for heart health• Provides essential nutrition for healthy nerve cells and neurotransmitter formation• Aids in healthy red blood cell formation   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use One (1) capsule daily with a meal, or as directed by a healthcare professional.   Serving Size: 1 Vegetable Capsule   Servings Per Container: 100   Amount Per Serving % Daily Value Vitamin C (as Ascorbyl Palmitate) 15 mg 17% Thiamine (as Thiamine Mononitrate) 25 mg 2083% Riboflavin (as Riboflavin 5’ Phosphate) 25 mg 1923% Niacin (as Niacinamide) NE 150 mg 938% Vitamin B-6 (as Pyridoxine HCl) Vitamin B-6 (as Pyridoxal 5’ Phosphate) 55 mg 3235% Folate (800 mcg as L-5-Methylfolate, glucosamine salt) DFE 1333 mcg 333% Vitamin B-12 (as Methylcobalamin) 1000 mcg 41667% Biotin 400 mcg 1333% Pantothenic Acid(as Calcium D-Pantothenate) 150 mg 3000% Choline (as Choline Bitartrate) 50 mg 9% Inositol 50 mg PABA (Para Amino Benzoic Acid) 50 mg   Other Ingredients: Vegetarian cellulose capsule   Warnings Keep tightly closed in a cool, dry place, out of the reach of children.Short Shelf Life: Item has a short shelf life of 6 months or less.

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Diindolylmethane, also known as DIM, is a gastric metabolite of indole compounds found in cruciferous vegetables. DIM promotes healthy estrogen metabolism by helping to breakdown estrogens in the body, shifting the estrogen balance towards the formation of beneficial metabolites and away from harmful ones. This unique formula contains therapeutic dosages of Diindolylmethane (DIM) and its cofactors—a full array of nutrients that work synergistically to support normal estrogen ratios. Nourishes methylation processes for healthy metabolism of estrogen Protects estrogen and its metabolites from oxidative stress Provides nutrients to support the excretion of estrogen metabolites Dietary Considerations Dairy/ Milk Free Gluten Free Vegetarian Egg Free Tree Nut Free Peanut Free Suggested Use One to two (1-2) capsules daily, or as directed by a healthcare professional. Serving Size: 1 Vegetable Capsule Servings Per Container: 60 Amount Per Serving % Daily Value Vitamin C (as Ascorbic Acid) 120 mg 133% Vitamin E (40 IU as d-Alpha Tocopheryl Acid Succinate) 27 mg 180% Vitamin B-6 (as Pyridoxine HCl) 5 mg 294% Folate (200 mcg as L-5-Methylfolate, glucosamine salt) DFE 333 mcg 83% Vitamin B-12 (as Methylcobalamin) 200 mcg 8333% Diindolylmethane (DIM) 100 mg NAC (N-Acetyl-L-cysteine) 100 mg Citrus Bioflavonoids (standardized to 25% bioflavonoids) 100 mg Calcium-d-Glucarate 100 mg Other Ingredients: Vegetarian cellulose capsule, L-leucine, Vitamin E is derived from soy oil Warnings Pregnant or lactating women, consult your healthcare professional before taking this product.Keep tightly closed in a cool, dry place, out of the reach of children.

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The BIG ONE is designed for those who prefer a convenient, one-per-day multivitamin/mineral. One single capsule is packed with key nutrients at optimal levels, providing a solid framework for further individualized supplementation. The BIG ONE delivers activated B vitamins and trace minerals as well as foundational amounts of antioxidants, including mixed carotenoids and tocopherols. The BIG ONE with Iron provides iron as ferrous bis-glycinate, a well-tolerated, bioavailable form. The BIG ONE Plus offers 2,000 IU of Vitamin D-3, consistent with recommendations made by The Endocrine Society.The BIG ONE is offered in three different formulations for your unique needs:The BIG ONE with IronThe BIG ONE without IronThe BIG ONE Plus without Iron• Provides key nutrients in bioavailable forms• Provides beneficial trace minerals• Convenient one-a-day dose   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use One (1) capsule daily with a meal, or as directed by a healthcare professional.   Serving Size: 1 Vegetable Capsule   Servings Per Container: 90   Amount Per Serving % Daily Value Vitamin A (5000 IU as Natural Mixed Carotenoids and 3000 IU as Palmitate) RAE 2400 mcg 267% Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) 125 mg 139% Vitamin D-3 (1000 IU as Cholecalciferol) 25 mcg 125% Vitamin E (100 IU as d-alpha Tocopheryl Acid Succinate and Mixed Tocopherols) 67 mg 447% Vitamin K (as K1 and K2 MK-7) 100 mcg 83% Thiamine (as Thiamine Monoitrate) 25 mg 2083% Riboflavin (as Riboflavin 5 Phosphate) 25 mg 1923% Niacin (as Niacinamide) NE 100 mg 625% Vitamin B-6 (as Pyridoxine HCl) 25 mg 1471% Vitamin B-6 (as Pyridoxal 5 Phosphate) Folate (400 mcg as L-Methylfolate, calcium salt) DFE 667 mcg 167% Vitamin B-12 (as Methylcobalamin) 100 mcg 4167% Biotin 200 mcg 667% Pantothenic Acid (as Calcium D-Pantothenate) 100 mg 2000% Iodine (as Potassium Iodide) 100 mcg 67% Zinc (as Zinc Citrate) 15 mg 136% Selenium (as L-Selenomethionine) 100 mcg 182% Copper (as Copper Gluconate) 1 mg 111% Manganese (as Manganese Glycinate) 5 mg 217% Chromium (as Chromium Polynicotinate) 100 mcg 286% Molybdenum (as Molybdenum Glycinate) 50 mcg 111% Betaine HCl 25 mg Boron (as Boron Citrate) 1 mg Vanadium (as Vanadyl Sulfate) 50 mcg   Other Ingredients: Vegetarian cellulose capsule., Vitamin E is derived from soy oil.   Warnings Keep tightly closed in a cool, dry place, out of the reach of children.

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Zinc is critical for immune function, growth, wound healing, and healthy DNA structure. Mrtabolic Maintenance's zinc picolinate is one of the most bioavailable forms of zinc currently available. When compared to zinc gluconate in a double-blind experiment, zinc picolinate was shown to be significantly better absorbed. It is combined with vitamin C to increase bioavailability. Nourishes normal immune responseSupports reproductive healthImportant for proper enzyme function Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free Suggested UseOne (1) capsule daily as directed by a healthcare professional.Serving Size: 1 CapsuleServings Per Container: 100Amount Per Serving% Daily ValueVitamin C (as Ascorbic Acid and Ascorbyl Palmitate)150 mg167%Zinc (as Zinc Picolinate)30 mg273%Other Ingredients:vegetarian cellulose capsuleWarningsKeep tightly closed in a cool, dry place, out of the reach of children.

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Anxiety Control Plus combines passionflower and lemon balm with a nutrient blend including GABA and L-glutamine, in support of the soothing GABA pathway. GABA is used by the body to mitigate the effects of excitatory neurochemicals. We’ve incorporated lemon balm, an herb with growing evidence to support calm, with constituents that may assist the GABA pathway. Use during a stressful day to support a relaxed sense of being. In the evening, ingredients like magnesium and glycine help quiet the mind, relax muscles, and improve sleep quality.• Reformulated for enhanced GABA support• Studies show lemon balm inhibits an enzyme that breaks down GABA• Calms and relaxes the mind• Enhances sleep quality at night   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use Take 2 capsules daily, or as directed by a healthcare professional.   Serving Size: 2 Vegetable Capsule   Servings Per Container: 45   Amount Per Serving % Daily Value Vitamin B-6 (as Pyridoxine HCl) 10 mg 588% Magnesium (as Magnesium Citrate) 100 mg 24% GABA (Gamma Aminobutyric Acid) 400 mg Glycine 100 mg L-Glutamine 140 mg Passionflower Herb Powder (from Passiflora incarnata) 150 mg Lemon Balm Extract 6:1 (from Melissa officinalis) 150 mg   Other Ingredients: Vegetarian cellulose capsule   Warnings Pregnant or lactating women, consult your healthcare professional before taking this product.Keep tightly closed in a cool, dry place, out of the reach of children.

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N-Acetyl-L-Cysteine (NAC) is an amino acid that supports detoxification, reduces oxidative stress, and helps stabilize blood sugar. NAC aids the body’s phase II detoxification pathways, glutathione conjugation and sulphation. By providing the limiting factor in glutathione synthesis, NAC helps to restore intracellular glutathione levels. Since NAC plays a major role in detoxification, it may offer protection against daily exposure to environmental contaminants and toxins. Promotes healthy glutathione levels Supports detoxification pathways Helps loosen and clear mucous Dietary Considerations Dairy/ Milk Free Gluten Free Vegetarian Egg Free Tree Nut Free Peanut Free Suggested Use One (1) capsule daily, or as directed by a healthcare professional. Serving Size: 1 Vegetable Capsule Servings Per Container: 60 Amount Per Serving N-Acetyl-L-Cysteine 600 mg Other Ingredients Vegetarian cellulose capsule Warnings Pregnant or lactating women, consult your healthcare professional before taking this product.Keep tightly closed in a cool, dry place, out of the reach of children.

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Potassium and magnesium promote healthy blood pressure, bone and nervous system function. Metabolic Maintenance's highly bioavailable potassium and magnesium are combined into one capsule. Potassium is present in its highest non-prescription dose, 99 mg elemental. Magnesium is provided at 125 mg elemental per capsule. • Supports cardiovascular health• Aids in healthy nerve function• Supports normal muscle contraction and relaxation   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use One (1) capsule daily as a dietary supplement, or as directed by a healthcare professional.   Serving Size: 1 Capsule   Servings Per Container: 250   Amount Per Serving % Daily Value Vitamin C (as Ascorbyl Palmitate) 10 mg 11% Magnesium (as Magnesium Citrate) 125 mg 30% Potassium(as Potassium Citrate) 99 mg 2%   Other Ingredients: vegetarian cellulose capsule   Warnings Keep tightly closed in a cool, dry place, out of the reach of children.

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Magnesium makes up the center of every ATP (energy) molecule in the body. This form can improve gastrointestinal motility. Aids in bowel regularity Supports a calm mood and healthy sleep Assists in maintaining muscle comfort Dietary Considerations Dairy/ Milk Free Gluten Free Vegetarian Egg Free Tree Nut Free Peanut Free Suggested Use Use as directed by your healthcare professional. Serving Size: 1 Vegetable Capsule Servings Per Container: 240 Amount Per Serving % Daily Value Vitamin C (as Ascorbyl Palmitate) 10 mg 11% Magnesium (as Magnesium Citrate) 150 mg 36% Other Ingredients Vegetarian cellulose capsule Warnings Keep tightly closed in a cool, dry place, out of the reach of children.

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A powerful antioxidant, vitamin C is a water-soluble vitamin necessary to form collagen in bones, cartilage, muscle and blood vessels. It also aids in the absorption of iron. Metabolic Maintenance uses only USP-quality (99.5% or higher purity) vitamin C, with a pH equal to 2.4. For patients who want to supplement their diet with additional vitamin C, their buffered formulas combine low-acidity potassium/ magnesium ascorbate with lemon bioflavonoids including hesperidin and rutin.• Nourishes tissue growth and repair• Supports adrenal and immune function• Powerful antioxidant• Gentler on sensitive stomachs   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use One (1) capsule daily with a meal, or as directed by a healthcare professional.   Serving Size: 1 Capsule   Servings Per Container: 100   Amount Per Serving % Daily Value Vitamin C (as Potassium Magnesium Ascorbate and Ascorbyl Palmitate) 500 mg 556% Magnesium (as Potassium Magnesium Ascorbate) 18 mg 4% Potassium (as Potassium Magnesium Ascorbate) 45 mg 1% Lemon Bioflavonoids (includes 50 mg of Rutin and 50 mg of Hesperidin) 120 mg 50 mg of Rutin 50 mg of Hesperidin   Other Ingredients: Vegetarian cellulose capsule   Warnings Keep tightly closed in a cool, dry place, out of the reach of children.

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Glycine is the smallest of amino acid molecules, yet extremely important in liver detoxification pathways, production of glutathione, DNA, and hemoglobin. Conveniently packaged 3-gram doses to sweeten your coffee or tea on the go!• Aids in joint and cartilage repair and protection• Helps support healthy neurological function• Provides an important component for healthy REM and delta sleep patterns• Promotes healthy circadian rhythm Glycine has a sweet taste and can be used to sweeten drinks or powdered supplements without altering blood glucose levels.According to a study from the Institute of Innovation in Kanagawa, Japan, results showed that sleep deprived people taking 3 grams of glycine had significantly less fatigue and sleepiness the next day, due to improved sleep quality and reduced time for sleep onset.   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use One (1) stick daily, or as directed by a healthcare professional. Pure glycine powder may be easily combined with water, fruit juice or other liquids.   Serving Size: 3 g   Servings Per Container: 30   Amount Per Serving Calories 10 Glycine 3 g   Warnings Pregnant or lactating women, consult your healthcare professional before taking this product.Keep tightly closed in a cool, dry place, out of the reach of children.

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Most antioxidants are either fat or water-soluble. Alpha Lipoic Acid (ALA) is both, making it a flexible choice for supplementation. In cells, it works to regenerate antioxidants such as glutathione, vitamin C, and vitamin E, while also taking part in mitochondrial energy production. It is also involved in insulin mediated glucose utilization and endothelial function in ways that support nerve health. Metabolic Maintenance sources high quality ALA from Europe where it has a long history of use.• Versatile fat and water-soluble antioxidant• Aids in healthy glucose metabolism• Supports nerve and liver health   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use One (1) capsule daily with a meal, or as directed by a healthcare professional.   Serving Size: 1 Vegetable Capsule   Servings Per Container: 100   Amount Per Serving % Daily Value Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) 60 mg 67% Alpha Lipoic Acid (Thioctic Acid) 300 mg   Other Ingredients: vegetarian cellulose capsule   Warnings Diabetics, use only under a physician’s supervision. Pregnant or lactating women, consult your healthcare professional before taking this product.Keep tightly closed in a cool, dry place, out of the reach of children. Gluten and Excipient-free

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Metabolic Detox Complete, in chocolate or vanilla, is an excellent supplement for comprehensive detoxification programs and elimination diets. It contains a hypoallergenic blend of pea, rice, and hemp, non-GMO proteins, beneficial medium chain triglycerides, and omega-3 fatty acids. Metabolic Detox Complete also includes a balanced combination of vitamins, minerals, essential amino acids, and other beneficial nutrient cofactors to simplify and support both Phase I and Phase II detoxification. With 20 grams of protein per serving, it makes an excellent meal replacement or a daily protein shake.• Provides 20 grams of clean protein for sustained energy• Nourishes Phase I and II detoxification pathways• Enhanced with liver protective silymarin and green tea plant extracts   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use As a dietary supplement, blend, shake or stir two level scoops (50g) into 8-12 ounces of water or juice 2-3 times per day, or as directed by a healthcare professional.   Serving Size: 2 Scoop   Servings Per Container: 21   Amount Per Serving % Daily Value Calories 165 8% Total Fat 5 g 6% Saturated Fat 3 g 15% Trans Fat 0 g Cholesterol 0 mg Sodium (naturally occuring) 230 mg 10% Total Carbohydrate 11 g 4% Dietary Fiber 7 g 25% Soluble Fiber 5 g Sugars 1 g Added Sugars 0.0 g Protein 20 g 40% Vitamin A (as 4000 IU Beta Carotene and 1500 IU Palmitate) RAE 1650 mcg 183% Vitamin C (as Calcium Ascorbate) 500 mg 556% Vitamin D-3 (800 IU as Cholecalciferol) 20 mcg 100% Vitamin E (200 IU as Mixed Tocopherols and d-Alpha Tocopherol Acetate) 133 mg 887% Vitamin K (as 50% K1 and 50% K2 MK-7) 70 mcg 58% Thiamin (as Thiamin Mononitrate) 3 mg 250% Riboflavin (as Riboflavin 5 Phosphate) 3 mg 231% Niacin (as Niacinamide) NE 15 mg 94% Vitamin B-6 (as Pyridoxal 5 Phosphate) 10 mg 588% Folate (200 mcg as L-5-Methylfolate, glucosamine salt) DFE 333 mcg 83% Vitamin B-12 (as Methylcobalamin) 25 mcg 1042% Biotin 150 mcg 500% Pantothenic Acid (as Calcium D-Pantothenate) 20 mg 400% Calcium (from Calcium Citrate and Calcium Ascorbate) 200 mg 15% Iron (naturally occurring) 3 mg 17% Phosphorus (naturally occurring) 340 mg 27% Iodine (from Potassium Iodide) 100 mcg 67% Magnesium (from Magnesium Glycinate) 150 mg 36% Zinc (from Zinc Glycinate) 10 mg 91% Selenium (from L- Selenomethionine) 70 mcg 127% Copper (from Copper Glycinate) 1 mg 111% Manganese (as Manganese Glycinate) 2 mg 87% Chromium (from Chromium Niacinate) 70 mcg 200% Molybdenum (from Molybdenum Glycinate) 100 mcg 222% Potassium (from Potassium Citrate and naturally occurring) 190 mg 4% Choline (as Choline Bitartrate) 50 mg 9% Boron (as Boron Citrate) 500 mcg Vanadium (as Vanadyl Sulfate) 100 mcg Inositol 50 mg Ground Flax Seed 2000 mg Omega-3 Fatty Acids (naturally occurring) 500 mg Inulin 2000 mg Glycine 1500 mg L-Glutamine 1000 mg L-Lysine (as L-Lysine HCl) 250 mg Taurine 250 mg NAC (N-Acetylcysteine) 250 mcg L-Methionine 100 mg L-Tyrosine 100 mg MSM (Methylsulfonylmethane) 100 mg Silymarin (from Milk Thistle Seed Extract) 100 mg TMG (Trimethylglycine) 200 mg Calcium D-Glucarate 100 mg Green Tea Leaf Extract 50 mg   Other Ingredients: Pea protein isolate, rice protein concentrate, hemp protein concentrate, acacia fiber, tapioca maltodextrin, rice syrup solids, natural flavors, xanthan gum, monk fruit extract   Warnings Caution: Pregnant or lactating women, or individuals taking prescription medications, consult your healthcare professional before taking this productFree of: gluten, egg, dairy, and nuts.Storage: Keep tightly closed in a dry place; do not expose to excessive heatKeep out of reach of children.

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Magnesium makes up the center of every ATP (energy) molecule in the body. This form can improve gastrointestinal motility.• Aids in bowel regularity• Supports a calm mood and healthy sleep• Assists in maintaining muscle comfort   Dietary Considerations Dairy/ Milk Free Gluten Free Vegetarian Egg Free Tree Nut Free Peanut Free   Suggested Use Use as directed by your healthcare professional.   Serving Size: 1 Vegetable Capsule   Servings Per Container: 120   Amount Per Serving % Daily Value Vitamin C (as Ascorbyl Palmitate) 10 mg 11% Magnesium (as Magnesium Citrate) 150 mg 36%   Other Ingredients Vegetarian cellulose capsule   Warnings Keep tightly closed in a cool, dry place, out of the reach of children.

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Metabolic Maintenance's Natural Progeste Cream contains sweet almond oil for a smoother consistency. The pump system administers the same 20 mg dosage of bio-identical progesterone for a consistent application each time. Rotate the area of application daily between abdomen, chest, inner arms, and thighs for optimal results.• Provides easy administration of bio-identical progesterone   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free   Suggested Use Each full pump dispenses about 1 gram of cream, providing 20 mg of natural, bio-identical USP Progesterone. Apply once or twice a day as needed for 3 weeks out of a month, or as directed by a healthcare professional. Rotate the area of application between chest, abdomen, inner arms and thighs. For external cosmetic use only. Pumps per jar: about 90.   Ingredients: Purified Water, Sweet Almond Oil, USP Natural Progesterone, Candelilla Jojoba/Rice Bran Polyglyceryl-3 Esters, Glyceryl Stearate, Cetearyl Alcohol, Sodium Stearoyl Lactylate, Aloe Vera Leaf Juice, Panthenol (Pro Vitamin B-5), Xanthan Gum, Maltodextrin, Caprifolium. Naturally derived ingredients.   Other Ingredients:purified water, sweet almond oil, USP natural progesterone, candelilla jojoba/rice bran polyglyceryl-3 Esters, glyceryl stearate, cetearyl alcohol, sodium stearoyl Lactylate, aloe vera leaf juice, panthenol (pro-vitamin B-5), xanthan gum, maltodextrin, caprifolium

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As our knowledge increases of ways vitamin D is vital to our health, it is also increasing as to how lifestyle factors contribute to vitamin D insufficiency. Diminished time outside, frequent use of sunscreen, and living at latitudes with scarce winter sunlight can all negatively affect vitamin D levels. Vitamin Ds role in helping the body absorb and retain both calcium and phosphorus is critical to building bone.Supports bone healthSupports normal immune responseAssists with balanced moodPlays a role in cardiovascular healthDietary Considerations Dairy/ Milk FreeGluten FreeEgg FreeTree Nut FreePeanut FreeServing Size: 1 Vegetable CapsuleServings Per Container: 90 Amount Per Serving% Daily ValueVitamin C (as Ascorbic Acid )250 mg 278%Vitamin D-3 (2000 IU as Cholecalciferol)50 mcg 250%Other Ingredients:vegetarian cellulose capsule, L-leucineOne (1) capsule daily with a meal, or as directed by a healthcare professional.Pregnant or lactating women, consult your healthcare professional before taking this product. Physician monitoring of vitamin D level recommended.Keep tightly closed in a cool, dry place, out of the reach of children.

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The BIG ONE is designed for those who prefer a convenient, one-per-day multivitamin/mineral. One single capsule is packed with key nutrients at optimal levels, providing a solid framework for further individualized supplementation. The BIG ONE delivers activated B vitamins and trace minerals as well as foundational amounts of antioxidants, including mixed carotenoids and tocopherols. The BIG ONE with Iron provides iron as ferrous bis-glycinate, a well-tolerated, bioavailable form. The BIG ONE Plus offers 2,000 IU of Vitamin D-3, consistent with recommendations made by The Endocrine Society.The BIG ONE is offered in three different formulations for your unique needs:The BIG ONE with IronThe BIG ONE without IronThe BIG ONE Plus without Iron• Provides key nutrients in bioavailable forms• Provides beneficial trace minerals• Convenient one-a-day dose   Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free   Suggested Use One (1) capsule daily with a meal, or as directed by a healthcare professional.   Serving Size: 1 Vegetable Capsule   Servings Per Container: 90   Amount Per Serving % Daily Value Vitamin A (5000 IU as Natural Mixed Carotenoids and 3000 IU as Palmitate) RAE 2400 mcg 267% Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) 125 mg 139% Vitamin D-3 (1000 IU as Cholecalciferol) 25 mcg 125% Vitamin E (100 IU as d-alpha Tocopheryl Acid Succinate and Mixed Tocopherols) 67 mg 447% Thiamine (as Thiamine Monoitrate) 25 mg 2083% Riboflavin (as Riboflavin 5 Phosphate) 25 mg 1923% Niacin (as Niacinamide) NE 100 mg 625% Vitamin B-6 (as Pyridoxine HCl) 25 mg 1471% Vitamin B-6 (as Pyridoxal 5 Phosphate) Folate (400 mcg as L-Methylfolate, calcium salt) DFE 667 mcg 167% Vitamin B-12 (as Methylcobalamin) 100 mcg 4167% Biotin 200 mcg 667% Pantothenic Acid (as Calcium D-Pantothenate) 100 mg 2000% Iodine (as Potassium Iodide) 100 mcg 67% Zinc (as Zinc Citrate) 15 mg 136% Selenium (as L-Selenomethionine) 100 mcg 182% Copper (as Copper Gluconate) 1 mg 111% Manganese (as Manganese Glycinate) 5 mg 217% Chromium (as Chromium Polynicotinate) 100 mcg 286% Molybdenum (as Molybdenum Glycinate) 50 mcg 111% Betaine HCl 25 mg Boron (as Boron Citrate) 1 mg Vanadium (as Vanadyl Sulfate) 50 mcg  Vitamin K2 (as K-2 M7) 15 mcg   Other Ingredients: Vegetarian cellulose capsule., Vitamin E is derived from soy oil.   Warnings Keep tightly closed in a cool, dry place, out of the reach of children.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of an accidental overdose, call a doctor or poison control center immediately.

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