Vitamin B is essential for cell metabolism, healthy digestion and energy production. There are a total of eight distinct B vitamins. Each B vitamin is chemically distinct and offers individual benefits. B vitamins are found in unprocessed whole foods, such as whole grains, bananas, potatoes, peppers and lean meats, including tuna, liver and turkey. Vita Living offers a plethora of B vitamins in tablets, liquids and sprays to help ensure you receive the nutrients your body needs to perform at peak conditions.

B vitamins are essential to your health and well-being. Vitamin B helps your body form red and white blood cells needed for vitality and immunity. They help you break down carbohydrates into glucose for energy and also help in breaking down fats and proteins to keep your nervous system functioning correctly. Vitamin B helps to improve the muscle tone in your digestive system, including your stomach and intestinal tract. Your skin and hair require B vitamins to remain nourished and healthy. Finally, B vitamins help maintain the health of your liver, mouth and eyes as well.

In today's busy lifestyle, many people suffer from vitamin B deficiency. Vitamin B deficiency can lead to weight loss, weakness and irregular heartbeat. Vitamin B2 deficiency causes sensitivity to sunlight, sore throat and inflammation of the tongue. Vitamin B3 deficiencies cause aggression, insomnia and mental confusion, while vitamin B5 can result in acne. Deficiency in Vitamin B6 can lead to anemia, edema and high blood pressure. Vitamin B7 generally occurs in infants and can impair growth and development. Finally, Vitamin B9 can cause birth defects and neurological problems; while vitamin B12 deficiencies can cause memory loss, pernicious anemia, paralysis and psychosis. By utilizing vitamin B supplements, you can protect yourself against the damages caused by B vitamin deficiencies.