Fitness
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in Fitness Why Am I Gaining Weight?
Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop...
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in Fitness How Many Calories Should I Burn a Day
Determining how many calories you burn can be a little overwhelming; however, there are many types of trackers that can help you determine what you...
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in Fitness 8 Triggers that Can Affect Your Metabolism
Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight...
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in Fitness 10 Benefits Of Collagen Peptides
Collagen peptides are one of the many protein powders that are gaining popularity in the fitness community as they have numerous health benefits which include healthy skin,...
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in Fitness Vitamin D3 Deficiency
Vitamin D is one of the building blocks your body needs for strong bones and teeth. Its deficiency may lead to number of health conditions...
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in Fitness Benefits Of Amino Acids
Amino acids are building blocks of protein utilized in the body. Get amino acids from protein sources such as meat, milk, fruits, vegetables, nuts, and...
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in Fitness 15 Vegetarian Protein Sources
There are many delicious and nutritious vegetarian protein options available to ensure you get enough protein in your diet.
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in Fitness Health Benefits Of Garlic
Garlic, a delicious herb used in a variety of dishes,has numerous medicinal properties. If the thought of eating garlic daily makes your stomach queasy, try...
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in Fitness Tips To Boost Your Metabolism
Understanding what influences your metabolism and creating a plan based on Thermogenics and exercise is a great way to help you boost your metabolism
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in Fitness Tips For Healthy Shopping
Here are some tips for healthy shopping. Next time you head out to the grocery store, keep these in mind.
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in Fitness The Ultimate Vitamin Guide
Vitamins and minerals are essential parts of our daily diets because they help us function properly. Check out this reference guide to learn about the...
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in Fitness Benefits Of Biotin
Biotin assists with a variety of bodily functions, weight loss efforts, lowers cholesterol and regulates glucose levels
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in Fitness 10 Foods To Cleanse Your Liver
Looking to detoxify your liver? Check out these 10 foods that can give your liver the cleanse it needs.
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in Fitness Seven Changes That Women Must Make After 40
40s is the perfect time to get your health on track. Healthy diet,regular exercise and drinking plenty of water can help you stay healthy.
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in Fitness What Are Probiotics
Probiotics are tiny microorganisms that live within your body. They are essential for good health. Learn on where to get your probiotics.
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in Fitness Non-Dairy Calcium Rich Foods
Our body needs calcium to function properly and there are 12 non-dairy calcium rich foods you can eat!
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in Fitness Benefits Of Yoga
Yoga and fitness are essentials to retain one’s overall health.
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in Fitness Foods High In Vitamin C
The antioxidant Vitamin C , found in a variety of fruits and vegetables, protects against disease, helps the body detoxify and improves immunity within the...
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in Fitness Tips To Control Sugar Cravings
Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.
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in Fitness 8 Ways To Lower Your Cholesterol
High cholesterol levels have been associated with heart disease. Several lifestyle changes can help reduce it.
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in Fitness What Are Dietary Supplements?
What are supplements and how can they help? What are the various kinds of supplements?
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in Fitness Benefits Of Organic Foods
Is there any difference between organic foods and those grown using pesticides and chemicals? Is it worth the price? Is it really a healthier choice?
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in Fitness Exercise For Healthy Heart
Participating in aerobic exercise is essential for good health and well being. Learn how it can help to greatly increase your hearth health and help...
