The Benefits Of Chia Seeds
- Posted on in Wellness
Chia seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss.
Chia seeds are native to Guatemala and Mexico. These tiny black seeds from a chia plant were a staple in Mayan and Aztec diets. These seeds contain a plethora of antioxidants, fatty acids, protein, omega 3 fatty acids, and fiber. These tasty, nutritious seeds offer a number of health benefits.
The seeds are extremely versatile and can be used in a variety of dishes, including pudding, porridge, and baked goods. When exposed to moisture, they absorb liquids, making them a great egg alternative or a way to thicken sauces. Finally, chia seeds can be sprinkled on salads and yogurt for a crunchy topping.
What nutrients are found in chia seeds?
If you are looking to improve your health, you must eat a healthy diet filled with vegetables, fruits, nuts, legumes, and seeds. When these are coupled with a potent supplement like BodyBio Supplements the risk of illness and disease is minimized. Let's take a look at the top nutrients found in chia seeds and how they improve your health.
Omega 3 fatty acids
The seeds of a chia plant are rich in omega 3 fatty acids. Omega 3 fatty acids improve health in a variety of ways. First, it has been shown to improve heart health, promote brain health, reduce the risk of mood disorders like depression and anxiety, and improve eye health. Omega 3 fatty acids help with weight loss, improve cholesterol readings, enhance brain health, and reduce inflammation. Finally, omega 3s reduce the risk of cancer, lower the risk of asthma in children, improve bone health, improve sleep quality, and improve bone health.
The fiber found in chia seeds is mainly soluble fiber, which is used by the body to reduce blood cholesterol and glucose levels. This type of fiber reduces the body's ability to absorb fat, which can help decrease cholesterol levels and lower the risk of heart disease. Soluble fiber is also used by the beneficial bacteria in the gastrointestinal tract. These bacteria aid in digestion and help decrease inflammation throughout the body and promote good health. Finally, soluble fiber slows down the speed of digestion, which helps you feel fuller longer and may help you lose weight.
Protein is needed for many processes in the body that carry oxygen and energy to your organs, tissues, and cells. Your body uses protein to make hormones and it is the building block for muscle, skin, cartilage, blood, and bones. If you are not receiving an ample amount of protein, your body cannot function as needed and poor health will ensue.
Chia seeds are chockful of minerals necessary for optimal health. Adding these seeds to your diet will increase your calcium, copper, iron, magnesium, manganese, phosphorus, and selenium, which provide a number of health benefits, including improved immunity, strong healthy bones, reduced inflammation, and enhanced eye health.
What health benefits do chia seeds provide?
People around the world are embracing these delicious and nutritious seeds. They are filled with nutrients and provide a number of health benefits, including improved glucose control, lowered blood pressure, reduced inflammation, and improved bone health. They improve heart health, enhance your weight loss efforts, and increase immunity.
Improved bone health
Many people are surprised to learn that chia seeds are good for your bones. These powerhouses of health contain numerous nutrients like magnesium, protein, phosphorous, and calcium. The calcium in this healthy food has been shown to improve bone health and increase bone density levels naturally.
Blood sugar regulation
These tasty seeds are filled with complex carbohydrates that can help stabilize your blood glucose levels and improve your body's ability to create and use insulin. Adding chia seeds to your meals by using them as a topping or in your foods can help to prevent sugar spikes and crashes that are commonly experienced after eating a meal.
The powerful antioxidant protection offered in chia seeds fight free radical damage. Free radicals damage your cells, your DNA, and the proteins in your body. Chia seeds reduce free radical damage and protect against diseases like cancer.
Heart disease help
Heart disease is impacted by several different factors, including systemic inflammation, excess body fat, increased stress levels, and high blood pressure. Incorporating these seeds into your diet can regulate blood pressure levels. If you are looking to improve your heart health naturally, eat a healthy diet, get plenty of exercise, and reduce your stress levels.
Chia seeds can absorb approximately ten times their weight in water. When you add chia seeds to your favorite smoothie or pudding, you will be able to exponentially enhance your hydration levels without needing to consume a lot of water. This can be beneficial for those getting ready to participate in an athletic event or for those who need to hydrate near bedtime.
Quick muscle recovery
The protein in these seeds is easily digested and absorbed. If you are an athlete, consuming chia seeds following a workout routine may help with muscle tissue regeneration, which can reduce or eliminate muscle spasms. For best results, they should be added to your favorite smoothie or post workout snack.
Relieve chronic inflammation
Chronic inflammation is often caused by a lack of exercise, a poor diet, and other unhealthy lifestyle choices. Chronic inflammation wreaks havoc on your body and can lead to a number of health issues, including metabolic syndrome, pain, and poor digestion. The anti-inflammatory properties of chia seeds reduce inflammation and improve your health naturally.
Weight loss aid
Chia seeds are filled with nutrients, fiber, and proteins that can help you lose weight and keep it off. These seeds reduce your appetite, keep you feeling satisfied, and promote good health. Chia contains high levels of magnesium which helps regulate glucose metabolism, reduce the stress that can cause the body to store excess fat, and reduce inflammation within the body.
How should chia seed be enjoyed?
Chia seeds can easily be incorporated into your diet. Because their flavor is considered bland, they can be added to almost anything. These seeds do not need to be cooked, ground, or prepared in any way, making them a great addition to your favorite recipes.
The seeds can be added to baked goods, smoothies, and oatmeal. You can sprinkle them on yogurt or cereals or add them to your favorite rice or veggie dish.
Chia seeds are filled with the nutrients your body needs, including antioxidants, fiber, protein, and omega 3 fatty acids. Studies have shown that these seeds offer a number of health benefits including a reduced risk of cardiovascular disease, improved glucose regulation, and weight loss. Incorporate them into your diet to boost your immunity, reduce inflammation, and improve your health.