Wellness

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Dangers Of B12 Deficiency

Dangers Of B12 Deficiency

Vitamin B12 is used for a plethora of functions throughout the body, including homocysteine regulation, nerve function, red blood cell production and mood regulation.
7 Warning Signs Of Osteoarthritis

7 Warning Signs Of Osteoarthritis

The Centers for Disease Control, reports that, osteoarthritis affects more than 30 million adults. Typically, osteoarthritis oc...
8 Foods To Avoid If You Have Anxiety

8 Foods To Avoid If You Have Anxiety

Did you know that certain foods can worsen your anxiety? Lets take a look at the top 8 foods to avoid when you are suffering from anxiety.
7 Natural Solutions For Constipation During Pregnancy

7 Natural Solutions For Constipation During Pregnancy

Many pregnant women think that constipation is a natural part of pregnancy. Nothing could be further from the truth! Use the seven natural solutions for constipation that can be safely used during constipation.
10 Strategies To Eliminate Digestive Disorders

10 Strategies To Eliminate Digestive Disorders

Do you suffer from digestive disorders or nutritional deficiencies? These top ten strategies can help you heal and protect your digestive tract.
8 Signs Of Arthritis

8 Signs Of Arthritis

Arthritis occurs when your joints become inflamed, causing stiffness, fatigue, swelling and pain. Exercises, weight loss and supplementation  can help relieve the symptoms.
Do You Need to Go Gluten-Free?

Do You Need to Go Gluten-Free?

Gluten can cause inflammation in the small intestine resulting in a plethora of digestive disturbances.
Benefits of CoQ10

Benefits of CoQ10

From heart health to protecting against chronic disease, coenzyme Q 10 offers many positive health benefits.
Take Charge of Your Gastrointestinal Health

Take Charge of Your Gastrointestinal Health

Taking charge of one's digestive health, one can strengthen the immune system to promote good health
Benefits of Fish Oils

Benefits of Fish Oils

Fish oil supplements are filled with omega-3 fatty acids which can improve your overall quality of life and prevent certain diseases in the future.
Benefits of Green Tea Extract

Benefits of Green Tea Extract

Green Tea is a natural wonder that provides antioxidants, flavonoids and nutrients your body needs to remain healthy.
Diagnosis And Testing for Food Allergies

Diagnosis And Testing for Food Allergies

Food allergies can develop at any age, knowing their symptoms as well as how to diagnose them is very important.