Whey protein is one of two main classes of protein found in milk products. Proteins consist of amino acids, and whey consists mainly of the amino acid known as cysteine along with a variety of branched chain amino acids. Whey is an excellent source of protein, and it is very easy to digest. Studies indicate that using a dietary supplement of whey protein may increase levels of the antioxidant known as glutathione, which helps protect against inflammation and the ravages of free radicals. Additionally, whey protein is often prescribed as a supplement for people suffering from various forms of cancer( especially prostate cancer), diabetes, hepatitis, HIV or cataracts because these conditions tend to cause low levels of glutathione. Furthermore, whey protein has been found useful in lowering blood pressure and improving insulin sensitivity.
The high level of branched chain amino acids found in whey protein make it a good supplement for bodybuilders because it has the potential to support efficient development of muscle mass. Because whey protein contains the amino acid known as tryptophan, which is necessary for the production of mid-brain serotonin, many people believe that it is useful as a mood stabilizer and to help people feel more alert and enjoy better brain function.
Whey protein is easy to digest and is often used in infant formulas as an excellent source of highly digestible protein. Additionally, it has been touted as having an anti-inflammatory effect on such conditions as irritable bowel syndrome. It is noteworthy that people who are allergic to milk will probably be allergic to whey protein and should look for high protein supplementation via other sources, such as pea protein, hemp protein, or sprouted brown rice protein, which are also viable alternatives for vegans seeking protein supplementation. All of these excellent choices can be found here at Vita Living!