There are eight different vitamins in the vitamin B complex. Each nutrient provides relief for a multitude of medical conditions, including mood disorders, lowered energy levels, diminished memory and even headaches. Additionally, some B vitamins help the body burn glucose and fat for energy, others repair DNA and still others help in the production of neurotransmitters. The following guide will show you the benefits of the various B vitamins and how to find cheap vitamins online.
Vitamin B1, or thiamine, is found in cereal grains, nuts, beans, meats and yeast. Those who suffer from thiamine deficiency often experience shortness of breath, swelling in the lower legs, weakness and even paralysis. Thiamine helps to break down sugars in the body and helps the body build new cells.
Vitamin B2, or riboflavin, is an antioxidant that helps fight free radicals. A deficiency in vitamin B2 can result in slow growth, fatigue, cataracts, digestive troubles and sore throat. This important B vitamin is necessary for red blood cell production and may help protect against heart disease, early aging and migraines. Riboflavin can be found in milk, yogurt, almonds, eggs and wild rice.
Vitamin B3, or niacin, boosts good cholesterol in the body, which in turn helps lower bad cholesterol. Vitamin B3 is available in tuna, peanuts, salmon, beef liver, beets and brewer's yeast. Those who are deficient in vitamin B3 may suffer with decreased energy levels, high cholesterol levels and depression. A niacin supplement can help lower cholesterol, improve diabetes and help with anxiety and depression.
Vitamin B5, or pantothenic acid, helps metabolize proteins, carbohydrates and fats. The body uses this vitamin to help produce hormones. Without it, the immune system would totally collapse. Taking a supplement will help prevent skin aging. The vitamin can be found in legumes, avocados, eggs, meat and yogurt.
Vitamin B6, also known as pyridoxine, helps regulate homocysteine levels in the body. This vitamin helps produce hormones that are responsible for sleep and mood patterns. It can be found in brown rice, carrots, poultry, salmon and lentils. A deficiency in vitamin B6 can cause a plethora of health issues, including confusion, ulcers in the mouth, depression and irritability. Pyridoxine can help improve sleep, improve mood and may even help reduce the inflammation commonly found in rheumatoid arthritis.
Vitamin B7, or biotin, is known as the beauty vitamin. This vitamin helps you have healthy nails, hair and skin. Additionally, diabetics use this vitamin to help control blood sugar levels. Biotin is found in liver, potatoes, poultry products, fish and pork. When a biotin deficiency occurs, people may experience dermatitis, neuropathy, conjunctivitis of the eyes, anorexia, anemia and heart palpitations.
Vitamin B9, or folate, helps prevent neural tube birth defects. This vitamin may help prevent memory loss and depression. Folate can be found in dark green leafy vegetables, salmon, milk, beets and beans. Symptoms of vitamin B9 deficiency include preterm labor, birth defects, megatoblastic anemia, mood disorders and even cancer.
Vitamin B12, also known as cobalamin, works with vitamin B9 and iron to produce hemoglobin. This vitamin is only found in animal products. If you are a vegetarian, you may have a vitamin B12 deficiency. Symptoms of cobalamin deficiency include rapid heartbeat, pale skin, easy bruising, gastrointestinal woes, weakness and anemia.
Finding a retailer that offers high quality vitamin B supplements at an affordable price can be challenging; however, it can be accomplished with a little know-how. Search for a company that offers pure vitamin B complexes manufactured using good manufacturing practices. Vita Living only stocks vitamins that meet rigorous quality standards.