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  • Supporting Healthy Aging: The Making of the Right Choices

    in Wellness Supporting Healthy Aging: The Making of the Right Choices

    When we grow older, our human bodies begin to alter in several ways. This change is both outside as well as inside. Metabolism tends to...

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  • Benefits Of Maca

    in Wellness Health Benefits Of Maca

    Maca has been used for centuries in traditional medicine. This Peruvian vegetable offers a number of health benefits, including improved libido, decreased menopausal symptoms, and much...

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  • How To Have A Healthy Heart

    in Wellness How To Have A Healthy Heart

    Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...

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  • Healthy Hair

    in Personal Care How To Get Healthy Hair

    Unhealthy hair can appear dull and lifeless. Eating a healthy diet, taking supplements that improve the health of your tresses, use hair-healthy products and practicing stress...

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