Coenzyme Q 10 or CoQ10, is an antioxidant needed for basic cellular functions throughout the body, including manufacturing new cells, protecting the body against free radicals, and supporting enzymatic functions. Coenzyme Q 10 has also been shown to lower cholesterol levels and promote good heart health. Additionally, it improves your energy levels, assists with muscle regeneration, and reduces the occurrence of migraines.
The body naturally produces Co Q10; however, as you age, its production declines. In addition to aging, you can experience a Co Q 10 deficiency if you suffer from mitochondrial diseases, take statins for cardiovascular protection, have other nutritional deficiencies, or suffer from a genetic defect or certain diseases. Luckily, you can get this all-important antioxidant through supplementation and food. Let's take a look at the top ten ways CoQ10 can improve your health.
1. Brain Health
Did you know that CoQ10 supplementation can improve brain health? As you age, the mitochondria in the age begin to dysfunction. Mitochondrial dysfunction has been associated with a variety of diseases, including Parkinson's disease and Alzheimer's disease. Furthermore, oxidative stress can impact memory, physical functionality, and cognition.
Due to the brain's high fat content and need for oxygen, the brain is susceptible to damage caused by oxidative stress. CoQ10 supplementation may help slow down the progression of these debilitating diseases.
2. Diabetes
Oxidative stress that occurs when CoQ10 levels decline can cause cellular damage, which can result in a number of metabolic diseases, including diabetes. When your mitochondria do not function properly, insulin resistance can occur.
Studies have shown that supplementation can improve your insulin sensitivity and regulate glucose levels. In fact, in one study involving type 2 diabetics, A1C and fasting blood sugar levels significantly decreased over a 12 week period.
CoQ10 supplementation may also help to prevent diabetes. This powerful antioxidant stimulates the body to break down fats and even reduce the accumulation of fat cells, thus reducing the risk of obesity and type 2 diabetes.
3. Exercise Performance
Oxidative stress caused by low CoQ10 levels can reduce exercise performance as well as muscle function. When muscle energy is reduced, it can be difficult to efficiently contract your muscles and exercise properly.
Supplementing with a CoEnzyme Q 10 supplement can help decrease oxidative stress while improving mitochondrial function. When this supplement is taken, your power will increase as well as exercise performance will improve.
4. Fertility
As you age, the quality and quantity of your eggs or sperm begin to decline. Research has shown that as Coenzyme Q10 production begins to decline, the body cannot protect the eggs/sperm from oxidative damage, resulting in infertility.
Several studies have shown that by increasing CoQ10 in the body through supplementation and eating foods rich in CoenzymeQ10, fertility may be improved. This antioxidant can improve the quality and quantity of sperm in men and reduce the decline of eggs in women.
5. Heart Health
A ten-year study was completed on the effects of coenzyme Q 10 and its effects on the heart. The research concluded that supplementing nutrition with CoQ10 could dramatically increase the survival rate of heart failure patients, extend their lifespan and improve the overall quality of life.
One of the effects of aging is the decrease in efficient energy management. Those suffering from heart failure have low levels of CoQ10. Coenzyme Q 10 restores nutrients to the heart muscle's mitochondria and can help manage a number of cardiovascular problems, including high blood pressure, heart attack, and stroke.
Finally, those who supplement healthy eating and lifestyle choices with coenzyme Q 10 often experience improve heart function measurements. The study concluded that supplementation could significantly lower the risk of dying from heart failure and cut the risk of having a major cardiac event by half. In addition to helping improve heart functions, CoQ10 supplementation can cut the risk of dying from any cause by half.
6. Increased Energy
Each cell contains mitochondria. Mitochondria are responsible for energy production by combining calories with oxygen. CoQ10 helps with the process of energy production. If you do not have a sufficient amount of coenzyme Q 10 in your body, you may experience fatigue, lethargy, and slow healing.
Additionally, those suffering from chronic stress tend to have coenzyme Q 10 deficiencies, thus exacerbating their stress levels. When you are stressed, your body uses up CoQ10 faster. This can cause a plethora of chronic medical conditions along with fatigue.
7. Lung Health
Decreased antioxidant protection, including low levels of CoEnzyme Q10, can cause a variety of lung problems, including COPD (chronic obstructive pulmonary disease) and asthma. Taking a supplement can reduce inflammation in the respiratory tract and reduce the need for steroid medications that are used to treat asthma.
Studies have also shown that those suffering from COPD can improve their breathing and exercise tolerance with supplementation. COQ10 supplementation reduces oxidative damage along with inflammation in the lungs.
8.Migraine Relief
Migraine headaches are known to incapacitate sufferers. The symptoms of migraine include one-sided pain, visual disturbances, nausea, vomiting, and sensitivities to lights and sounds. Many migraine sufferers experience headaches several times a month.
Although the exact cause of a migraine is unknown, a study published on February 22, 2005, issue of Neurology reported that CoQ10 could help reduce the frequency of migraine headaches. Another study found that 33 percent of migraine sufferers had low levels of coenzyme Q 10. Therefore, taking a CoQ10 supplement may help reduce the number of migraines you experience.
9. Muscle Regeneration
During exercise, your muscles expend energy. This energy is produced with the help of coenzyme Q 10. After training, the muscles must regenerate to repair any damage caused during a workout. CoQ10 reduces inflammation within the muscles, increases weight loss efforts, and improves metabolism, making it the perfect supplement for those who are trying to get in shape and lose weight.
From heart health to protecting against chronic disease, coenzyme Q 10 offers many positive health benefits. CoQ10 destroys free radicals within the body and sparks energy production at the cellular levels. This powerful antioxidant reduces damage to your cells and is vital for cellular functions.
10. Skin Health
The largest organ in the body is your skin. Because it acts as a protective barrier, it is exposed to internal and external agents that can damage your skin. Some of the internal agents include hormonal imbalance and cellular damage. External agents including UV rays and toxic chemical exposure. These harmful elements can lead to a host of issues, including reduced moisture, thinning skin, fine lines, wrinkles, and more.
Applying a moisturizer that contains CoEnzyme Q10 can reduce the effects of oxidative damage and decrease the aging effects that oxidative stress causes. Furthermore, those with low Co Q 10 levels are at an increased risk of developing skin cancer.
To improve your skin health, apply a lotion or moisturizer that contains Co Enzyme Q10 twice daily. When applied, this powerful antioxidant will reduce the damage caused by the sun, decrease the risk of skin cancer, and provide enhanced antioxidant protection.
CoQ10 Rich Foods
CoQ10 occurs naturally in a variety of foods. Eating foods rich in this antioxidant can help protect your health. Incorporate the following foods into your diet to help protect your health:
Beef
Berries
Chicken
Citrus Fruits
Fatty Fish
Green Leafy Vegetables
Lentils
Organ Meats
Peanuts
Pistachios
Pork
Sesame Seeds
Soybeans
CoQ10 supplementation offers a plethora of health benefits. This vital antioxidant helps to detoxify the body, promote cellular energy, and preserve health. In addition to this, this antioxidant can prevent or treat a number of chronic diseases, including diabetes, Alzheimer's disease, and Parkinson's disease. Furthermore, CoEnzyme Q10 enhances skin health, fertility, and improves lung and heart function.
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by Satish Mantri in Wellness
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