Green tea is one of the healthiest drinks on the planet. It contains powerful polyphenols, flavonoids, catechins, antioxidants and other nutrients to help protect the body from disease, increase metabolism and a number of other health benefits. Green tea extract protects the body from free radical damage.
Brain Boosting Power of Green Tea
Green tea contains an amino acid called L-theanine. This powerful amino acid can cross the blood-brain barrier and increases the activity of GABA, providing anti-anxiety effects. Additionally, L-theanine improves brain functions by increasing dopamine levels in the brain and increasing the alpha wave frequency band in the brain, which causes mental alertness.
Burn Fat and Improve Performance with Green Tea
Numerous studies have proven that green tea increases metabolism; thus, increasing the body's potential to burn fat. In order for the body to burn up fat, the cells must be broken down. The antioxidants found in green tea boost fat burning hormones throughout the body. These hormones tell the body to break down fat and release the fat into the bloodstream for energy.
In addition to breaking down fat cells, green tea reduces your appetite. When your appetite is decreased, you automatically take in fewer calories. In addition to consuming fewer calories, green tea reduces the amount of fat that you absorb from your food.
Cancer Fighting Power of Green Tea
Cancer is often caused by oxidative damage to the cells by free radicals. Green tea offers powerful antioxidants to help protect the body from free radical damage. Although green tea can reduce your risk of developing cancer, it especially protects against breast cancer, colorectal cancer and prostate cancer.
Cardiovascular Disease Protection
Green tea can lower your total cholesterol and is especially beneficial to lowering LDL cholesterol throughout the body. By lowering cholesterol levels, you can reduce your risk of cardiovascular disease by as much as a third.
Dementia, Alzheimer's and Parkinson's Protector
The bioactive compounds found in green tea may reduce the risk of developing a variety of neurodegenerative diseases, including dementia, Alzheimer's and Parkinson's disease. Researchers believe these compounds protect the neurons from damage caused by free radicals.
Dental Health and Green Tea
The catechins found in green tea can seek out and destroy viruses and bacteria found in the oral cavity. Streptococcus mutans is a bacterium that causes plaque to form on teeth, cavities and even tooth decay. Green tea can inhibit the growth of this bacterium and help reduce bad breath.
The benefits of green tea are many. From protecting against cardiovascular disease to making your breath smell sweet and fresh, this natural wonder provides antioxidants, flavonoids and nutrients your body needs to remain healthy. If you want to feel better, lower the risk of disease and lose weight, a green tea supplement is just what the doctor ordered.