You may have heard of the condition known as adrenal fatigue or adrenal apathy, and you may have wondered if it affects you. It would not be surprising if you were suffering from this condition because it is really quite common and millions of people all over the world experience the symptoms.
Adrenal fatigue is a transient condition. It is rarely chronic. The majority of people have some experience of it because everyone experiences stress. If you have suffered financial setbacks, personal crises or serious illness, you are likely to have also experienced adrenal fatigue. Additionally, people who work in a toxic environment or are recovering from major surgery or treatments such as chemotherapy are very likely to experience this syndrome.
Even very healthy and young people who take good care of themselves can suffer a setback that taxes their adrenal glands. These small endocrine glands, located on top of the kidneys, are responsible for producing the hormones that regulate our metabolism, blood pressure, heart rate, mineral levels in the blood stream and the way the body responds to stress. When they are overtaxed, they falter and do not function properly. This is adrenal fatigue.
How do you know you have adrenal fatigue?
Adrenal fatigue syndrome can be identified by a constellation of symptoms and signs. If your adrenal glands begin to function at a sub-par level in the face of extended stress, illness or other challenges, you may begin to feel exhausted easily. Otherwise you may feel fairly normal. Perhaps you have recently overcome an illness such as the flu or some other malady. In this case you may think your exhaustion is just a lingering symptom; however, it could be adrenal fatigue.
My doctor says there is no such thing as adrenal fatigue!
Opinions are divided about this syndrome. Many medical professionals do not give it credence, yet natural health care and holistic practitioners do. Furthermore, these proponents of alternative medicine recommend specific treatments that have proven effective. For this reason, whether or not the condition exists as such, treating the symptoms naturally and holistically helps.
Alternative medicine practitioners identify a number of situations and symptoms that may indicate stress to the adrenals and cause a person to feel tired and out of sorts. Among them are recurring illness and allergies, unexplained weight loss, excessive sleep, exhaustion in the afternoon, general aches and pains, loss of hair on the body, low blood pressure and excessive cravings for sugar, salt and caffeine.
Is there any way to know absolutely that I have adrenal fatigue?
If you experience the symptoms described, it is a good idea to have some blood work done or to take a saliva test to measure your hormone levels. If they are out of balance, consult your health care professional about treatment. The best way to combat adrenal fatigue, however, is to prevent it. Be sure to eat well, stay properly hydrated, exercise daily, manage stress properly, sleep well and make good use of adrenal support supplements. High quality supplements from Vita Living can help you ward off low energy and prevent adrenal apathy.