Folic Acid
Folic Acid Products
Folic acid is one of the most important nutrients a woman of childbearing age can consume. Folic acid helps protect against neural tube defects, which cause spina bifida. Spinda bifida happens when the vertebrae do not properly form around the spinal cord. To help protect against neural tube defects, expectant moms and those thinking of becoming mothers should consume at least 400 micrograms of folic acid daily.
Folic acid is found in various foods, including lentils, broccoli, okra, citrus fruit, and fortified cereals. Eating these foods can help prevent neural tube defects. To ensure expectant moms receive ample amounts of folic acid, they should eat various foods rich in folic acid and take a prenatal supplement. VitaLiving offers high-quality Folic acid Supplements at attractive prices.
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