5-HTP
Dietary SupplementDietary ConsiderationsVegetarianPreservative Free Serving Size:1 Capsule Servings Per Container:120 Amount Per Serving Vitamin C (as Ascorbic Acid) 150 mg  Vitamin B-6 (as 5mg Pyridoxal 5’ Phosphate) 3 mg  5-Hydroxy-L-Tryptophan 100 mg  Glycine 440 mg   Other ingredients: vegetarian cellulose capsule     DIRECTIONS: One (1) capsule daily as a dietary supplement, or as directed by a Doctor. Best taken between meals or at bedtime. Caution: Not intended for use by pregnant or lactating women. Do not take this product while using MAO inhibitors or tricyclic antidepressants. KEEP OUT OF THE REACH OF CHILDREN STORAGE: Keep tightly closed in a dry place; do not expose to excessive heat. Each preservative-free vegetarian capsule contains only the active ingredients listed on the label. Excipient-freeÂÂÂÂ
$31.99$29.87
5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid tryptophan to serotonin, a brain chemical associated with positive mood and well-being. Preclinical studies show that 5-HTP may help support healthy levels of serotonin in the body. In addition to a balanced mood, serotonin may also support melatonin production and a healthy sleep cycle. Serene Science 5-HTP is derived from the seeds of the African plant Griffonia simplicifolia.*  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Starch Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors Egg Free  Serving Size:1 Capsule  Servings Per Container:60  Amount Per Serving 5-HTP (from Griffonia simplicifolia)100 mg  Other Ingredients: microcrystalline cellulose, gelatin (capsule), silica, magnesium stearate  Suggested Use: 1 capsule once or twice daily with a glass of water. Start with 1 capsule per day, increasing dosage up to 2 capsules daily as needed. Do not exceed the recommended dose.  Warning: In some people, nausea, headaches, nasal congestion, or constipation may occur. If these symptoms occur, lower the dose, or spread the dose throughout the day. Discontinue use if any of these symptoms persist for more than three days. If you are pregnant, may become pregnant, or breastfeeding, taking prescription medication such as antidepressant SSRI's, MAO inhibitors or sedatives, or if you have heart disease, consult your physician before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
$24.50
Promotes brain serotonin levels to support emotional well-being, healthy eating behavior, and healthy sleep.5-Hydroxytryptophan (5-HTP) is an intermediate in the natural synthesis of the essential amino acid, tryptophan, to serotonin. The enzyme tryptophan hydroxylase adds a hydroxyl group (OH) to tryptophan, forming the 5-HTP intermediate. In the body, it converts to serotonin with the removal of a carboxyl group (COOH) by a second enzyme. Serotonin is an important neurotransmitter involved in the regulation of endocrine and brain activity responsible for emotion, satiety, and sleep/wake cycles. In clinical studies, the administration of 5-HTP supported serotonin production. The 5-HTP supplied in this supplement is derived from the Griffonia simplicifolia plant. Promotes healthy serotonin levels Supports emotional well-being, satiety, and sleep/wake cycles Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten Free Non-GMO Serving Size: 1 Capsule Servings Per Container: 180 Amount Per Serving 5-hydroxytryptophan 50 mg Other Ingredients hypoallergenic plant fiber (cellulose), vegetable capsule (cellulose, water) Suggested Use As a dietary supplement, take 1 capsule, 1-4 times daily, before meals, or as directed by a health professional. Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medications, consult your health professional before use. Do not use concurrently with antidepressants. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.
$101.40
5-HTP plus P5P and L-Tyrosine, L-Glutamine5-HTP Plus vegetarian capsules contain 75 mg of natural L-5-hydroxytryptophan (5-HTP) extracted from seeds of the Griffonia plant, together with 7.5 mg of pyridoxal-5-phosphate and 50 mg of a proprietary blend of the amino acids L-tyrosine and L-glutamine.  Dietary ConsiderationsGluten FreeNon-GMO  Serving Size: 1 Vegetable Capsule  Servings Per Container: 60  Amount Per Serving L-5-HTP (L-5-hydroxytryptophan)75 mgPyridoxal-5-Phosphate (P-5-P)7.5 mgProprietary Blend:50 mgL-TyrosineL-Glutamine  Other Ingredients:Microcrystalline cellulose, capsule (hydroxypropyl methylcellulose), silicaAs a dietary supplement, adults take 1 capsule daily or as directed by your health professional.Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly antidepressants or other psychiatric medications, consult your health professional before use.Keep out of reach of children. Store in a cool, dry place. Use only if safety seal is intact.
$60.40
5-HTP - Support for Sleep and Mood Supplementation with 5-HTP (5-hydroxytryptophan), the immediate precursor of serotonin, provides nutritional support for normal sleep and mood. 5-HTP is extracted from the seeds of the African plant Griffonia simplicifolia. Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Yeast Free Sugar Free Preservative Free Salt Free Vegan Corn Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Lactose Free Sodium Free Serving Size: 1 Capsule Servings Per Container: 60 Amount Per Serving L-5-Hydroxytryptophan50 mg Other Ingredients: Rice flour, Vegetable capsule (modified cellulose) Suggested Use Take 1 capsule one to three times daily before meals, or as recommended by your healthcare professional. Warnings Contains no sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, preservatives, or ingredients of animal origin. This product should not be consumed by children under the age of 12 years or by pregnant or lactating women. Some may experience gastrointestinal (GI) upset including abdominal cramping, nausea or diarrhea while taking this product. As with any supplement, if discomfort persists discontinue use. Those suffering from GI disorders such as ulcers, irritable bowel disease, Crohn’s disease, ulcerative colitis, or celiac disease, should not use 5-HTP. Those taking prescription anti-depressants should not use 5-HTP. Do not take this product if you have or are taking medications for epilepsy, scleroderma, or Parkinson’s disease. This product may cause drowsiness and should not be used while driving or operating heavy equipment.
$23.99
• Promotes serotonin levels in brain• Helps maintain the sleep/wake cycle• Supports satiety5HTP (5-Hydroxytryptophan) is made in the body from L-tryptophan, and can be converted to serotonin. 5-HTP readily crosses the blood-brain barrier, and promotes serotonin levels in the brain which help support healthy functioning of the sleep/wake cycle and positive mood. Along with emotional well-being, satiety may also be affected in a positive manner. Vital Nutrients 5HTP is naturally derived from the seeds of the Griffonia simplificolia plant. Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg Free Casein Free Suggested Use Take 2 capsules twice daily, or as directed by your healthcare professional. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per Serving % Daily Value Vitamin B6 (as pyridoxine HCl) 10 mg 588% Vitamin B6 (as pyridoxal 5’phosphate) 4 mg 235% ‘L-5-Hydroxytryptophane (L-5-HTP) 100 mg Other Ingredients Rice Powder, Cellulose Capsule, Leucine Warning If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar.Verified by independent testing
$34.90
Promotes brain serotonin levels to support emotional well-being, healthy eating behavior, and healthy sleep.5-Hydroxytryptophan (5-HTP) is an intermediate in the natural synthesis of the essential amino acid, tryptophan, to serotonin. The enzyme tryptophan hydroxylase adds a hydroxyl group (OH) to tryptophan, forming the 5-HTP intermediate. In the body, it converts to serotonin with the removal of a carboxyl group (COOH) by a second enzyme. Serotonin is an important neurotransmitter involved in the regulation of endocrine and brain activity responsible for emotion, appetite, and sleep/wake cycles. In clinical studies, the administration of 5-HTP supported serotonin production. The 5-HTP supplied in this supplement is derived from the Griffonia simplicifolia plant.• Promotes enhanced serotonin levels • May improve emotional well-being, appetite control, and sleep/wake cycles • Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten FreeNon-GMO Serving Size: 1 Vegetable Capsule Servings Per Container: 60 Amount Per Serving 5-hydroxytryptophan 100 mg Other Ingredients hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water) Suggested Use As a dietary supplement, take 1 capsule, 1-3 times daily, with meals. Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medications, consult your health professional before use. Do not use concurrently with antidepressants. Keep out of reach of children. Store in a cool, dry place.
$47.90
Promotes brain serotonin levels to support emotional well-being, healthy eating behavior, and healthy sleep.5-Hydroxytryptophan (5-HTP) is an intermediate in the natural synthesis of the essential amino acid, tryptophan, to serotonin. The enzyme tryptophan hydroxylase adds a hydroxyl group (OH) to tryptophan, forming the 5-HTP intermediate. In the body, it converts to serotonin with the removal of a carboxyl group (COOH) by a second enzyme. Serotonin is an important neurotransmitter involved in the regulation of endocrine and brain activity responsible for emotion, appetite, and sleep/wake cycles. In clinical studies, the administration of 5-HTP supported serotonin production. The 5-HTP supplied in this supplement is derived from the Griffonia simplicifolia plant.• Promotes enhanced serotonin levels • May improve emotional well-being, appetite control, and sleep/wake cycles • Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten Free Non-GMO Serving Size: 1 Capsule Servings Per Container: 180 Amount Per Serving5-hydroxytryptophan 100 mg Other Ingredients hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water) Suggested Use As a dietary supplement, take 1 capsule, 1-3 times daily, with meals. Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medications, consult your health professional before use. Do not use concurrently with antidepressants.Keep out of reach of children. Store in a cool, dry place.
$148.40
Zen Sleep includes the same amounts of GABA and L-theanine as the best-selling 200 mg of Zen, augmented with vitamin B6 as pyridoxal-5-phosphate (P5P) and L-5-hydroxytryptophan (5-HTP), the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep. Serving Size: 2 Vegetable Capsule Servings Per Container: 30 Amount Per Serving % Daily ValueVitamin B6 (as Pyridoxal-5-Phosphate) 10 mg 500% GABA (Gamma-Aminobutyric Acid) 550 mg L-Theanine 200 mg L-5-Hydroxytryptophan 100 mg Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, Nu-MAG (rice extract, rice hulls, gum arabic, sunflower oil) Suggested Use: As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner. Warning: Not indicated for pregnant or nursing women. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner.
$40.59
The amino acid L-5-Hydroxytryptophan (5-HTP) is created from L-Tryptophan in the body, and is a precursor to serotonin and melatonin. Our 5-HTP is derived from a plant source, and is carefully tested to ensure its purity and to guarantee the absence of contaminants. Serving Size: 1 Vegetable Capsule Servings Per Container: 150 Amount Per Serving: 5-L-Hydroxytryptophan 50 mg Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, L-leucine As a dietary supplement, 1 capsule one to three times daily, or as directed by a healthcare practitioner. Not indicated for pregnant or nursing women. Concurrent use with SSRI medications or MAO inhibitors should only be done under the guidance of a healthcare professional. Variations in product color may occur. Keep in a cool, dry place, tightly capped.
$50.39
Serving Size: 1 Capsule  Servings Per Container: 90  Amount Per Serving5HTP (5-hydroxytryptophan) extracts from Griffonia seeds 50 mg
$39.90
Promotes brain serotonin levels to support emotional well-being, healthy eating behavior, and healthy sleep.5-Hydroxytryptophan (5-HTP) is an intermediate in the natural synthesis of the essential amino acid, tryptophan, to serotonin. The enzyme tryptophan hydroxylase adds a hydroxyl group (OH) to tryptophan, forming the 5-HTP intermediate. In the body, it converts to serotonin with the removal of a carboxyl group (COOH) by a second enzyme. Serotonin is an important neurotransmitter involved in the regulation of endocrine and brain activity responsible for emotion, satiety, and sleep/wake cycles. In clinical studies, the administration of 5-HTP supported serotonin production. The 5-HTP supplied in this supplement is derived from the Griffonia simplicifolia plant. • Promotes healthy serotonin levels • Supports emotional well-being, satiety, and sleep/wake cycles • Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten Free Non-GMO Serving Size: 1 Capsule Servings Per Container: 180 Amount Per Serving 5-hydroxytryptophan 50 mg Other Ingredients hypoallergenic plant fiber (cellulose), vegetable capsule (cellulose, water) Suggested Use As a dietary supplement, take 1 capsule, 1-4 times daily, before meals, or as directed by a health professional. Warning Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medications, consult your health professional before use. Do not use concurrently with antidepressants. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.
$58.80
100% Daily Value 18 Vitamins & Minerals Premium Prenatal for Mom & Developing Baby • Vegetarian formula delivers a complete multi-vitamin • 100%+ daily value of 18 vitamins and minerals • Folic acid & plant source DHA for healthy eye and brain development* Take during pregnancy, nursing and while trying to conceive • DHA not from fish oil and does not contain harmful mercury levels • Berry flavored softgels for pleasant experience • Orchard Fruits / Garden Veggies powder blend (100 mg per serving)  Dietary Considerations Wheat Free Gluten Free Vegetarian Yeast Free  Serving Size:2 SoftGel  Servings Per Container:30  Amount Per Serving% Daily Value Calories15 Total Fat1 g1% Saturated Fat0 g Trans Fat0 g Total Carbohydrate, less than1 g Vitamin A (as 50% beta carotene [650 mcg], 50% as retinyl palmitate [650 mcg])1300 mcg100% Vitamin C (as calcium ascorbate)120 mg100% Vitamin D3 (as cholecalciferol)22.5 mcg150% Vitamin E (as d-alpha tocopherol)19 mg100% Vitamin K (as phytonadione)90 mcg100% mcg], 50% as retinyl palmitate [650 mcg])2.8 mg200% Riboflavin3.2 mg200% Niacin (as niacinamide)18 mg100% Vitamin B6 (as pyridoxine HCl)4 mg100% Folate (628 mcg Quatrefolic brand (6S)-5- methyltetrahydrofolate glucosamine salt) DFE600 mcg100% Vitamin B12 (as methylcobalamin)5.6 mcg200% Biotin35 mcg100% Pantothenic Acid (as D-calcium pantothenate)7 mg100% Choline (as choline bitartrate)11 mg2% Calcium (as Aquamin calcified mineral source red algae Lithothamnion sp. [whole plant], calcium ascorbate)200 mg15% Iron (as ferrous fumarate)42 mg156% Iodine (as potassium iodide)290 mcg100% Magnesium (as magnesium oxide)88 mg22% Zinc (as zinc glycinate)13 mg100% Selenium (as L-selenomethionine)140 mcg200% Copper (as copper bisglycinate)1.3 mg100% Sodium15 mg1% DHA (Docosahexaenoic acid from algal [Schizochytrium sp.] oil)200 mg Orchard Fruits & Garden Veggies Powder Blend:100 mg Spinach Pea Cabbage Cauliflower Asparagus Broccoli Brussels Sprout Cucumber Apple Tomato AçaàCherry Grape Raspberry Plum Beet Carrot Banana Blueberry Pineapple Strawberry Cranberry Inositol10 mg  Other Ingredients: sunflower oil, modified starch, carrageenan, glycerin, sorbitol, candelilla wax, purified water, sunflower lecithin, annatto (color), natural flavor For women that are pregnant, nursing, or trying to conceive, swallow 2 softgels daily, preferably with food. Do not chew. Do not take this product if you have known hypersensitivity to iodine or hyperthyroidism. If you have a bleeding disorder, are taking Coumadin®††(warfarin) or any other medications, consult a healthcare professional before use. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of reach of children. Safety sealed with printed inner seal beneath child-resistant bottle cap. Do not use if seal is broken or missing.  Storage: Store at room temperature. Keep bottle tightly closed.
$36.79
The Asian Ginseng herb grows natively in Asia, in areas like South Korea and China. For thousands of years, it has been used as an adaptogen and to fight fatigue.*  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Preservative Free Salt Free Free of Artificial Colors/Flavors  Serving Size:2 Vegetable Capsule  Servings Per Container:50  Amount Per Serving Asian Ginseng Root extract1.12 g  Other Ingredients: Calories, Total Carbohydrate, Plant-derived capsule (hypromellose), magnesium stearate  Recommendation: Take one capsule twice daily, preferably with food. Do not exceed recommended dose/  Caution: If you are pregnant, nursing, have diabetes, or are taking any medications, consult a healthcare professional before use. Keep out of reach of children.
$29.49
Description 5-HTP is a natural building block of serotonin, the neurotransmitter that helps control satiety, mood, sleep patterns, and nervous system function.* However, 5-HTP is one step closer to serotonin and is more easily converted to natural serotonin in your brain or digestive tract. For this reason, most practitioners recommend only about one-fifth the dose of 5-HTP that they do for L-Tryptophan.  Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Preservative Free Corn Free Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO  Suggested Use (Adults): Take one (1) capsule one to three times per day with a beverage or meal, or as directed by your doctor. If tapering medication, use Hunter Serotonin Toxicity Criteria, available online.  Serving Size: 1 Capsule  Servings Per Container: 60  Amount Per Serving 5-HTP (5-hydroxy L-tryptophan) (from Griffonia simplicifolia, seed)50 mg  Other Ingredients: Vegan capsule, plant-derived hypromellose, water, arrowroot our (hypoallergenic)  Warnings No added gluten, yeast, wheat, corn, soy, rice, dairy, eggs, tree nuts, peanuts, fish, shellfish, sugar, artificial color or flavor or preservatives. Non-GMO. KEEP OUT OF REACH OF CHILDREN. If you are pregnant, lactating, taking any medications or have a medical condition, consult your doctor. Discontinue use if adverse reaction occurs. Do not use if seal is damaged or missing. Keep lid tightly closed. Keep in a cool, dry, place. ÂÂÂ
$21.95
"Jarrow Formulas 5-HTP (5-Hydroxytryptophan) is an extract of Griffonia simplicifolia seeds from coastal West Africa. Purity is assured by HPLC. 5-HTP is the direct metabolic precursor to serotonin and is important for the production of melatonin, a hormone secreted by the pineal gland that aids biorhythm regulation." Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Vegan Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Peanut Free NSF Certified Suggested Use Take 1 capsule per day on an empty stomach or as directed by your qualified healthcare professional. Serving Size: 1 Capsule Servings Per Container: 60 Amount Per Serving 5-HTP (5-Hydroxytryptophan) (from Griffonia simplicifolia) (Seed) 100 mg Other Ingredients microcrystalline cellulose, capsule (hydroxypropylmethylcellulose, water), magnesium stearate (vegetable source), silicon dioxide Warnings If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially SSRIs, MAOs, or sedatives), consult your healthcare professional before using this product. Keep out of the reach of children. Store in a cool, dry place.Suitable for vegetarians/vegans.
$32.99$31.30
Helps support sleep Contains Suntheanine, the most clinically studied L-theanine Delicious tropical fruit-flavored chewable tablets Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Yeast Free Starch Free Preservative Free Salt Free Vegan Free of Artificial Colors/Flavors Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Serving Size: 2 Tablet Servings Per Container: 45 Amount Per Serving% Daily Value Total Calories15 Total Carbohydrate4 g1% Total Sugars3 g Includes 3 g Added Sugars6% Suntheanine L-Theanine200 mg 5-Hydroxytryptophan (5-HTP)30 mg Melatonin3 mg Other Ingredients: Organic cane sugar, stearic acid, xylitol, silica, flavor (pineapple, banana, pomegranate, mango, passion fruit, peach), citric acid, magnesium stearate (vegetable grade) Suggested Use Chew 2 tablets 30-45 minutes before bedtimes or as directed by a health care professional. Warnings Consult your health care professional prior to use if you are pregnant, trying to become pregnant, breastfeeding, taking medication, have a medical condition, or anticipate surgery. Keep out of reach of children. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.
$40.33$39.39
5-Hydroxy L-Tryptophan (5HTP) is used by the human body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep, mood, healthy inflammatory balance, intestinal peristalsis, and other body functions.Supplementation with 5-Hydroxy L-Tryptophan:Supports emotional well-being.Supports healthy weight management.Supports restful sleep.  Suggested UseTake one capsule daily, or more, as recommended by a doctor.  Serving Size: 1 Capsule  Servings Per Container: 30  Amount Per Serving5-hydroxy l-tryptophan100 mg  Other Ingredients rice flour, magnesium stearate  WARNING Not to be used by pregnant or lactating women.Do not take with MAO inhibitors or anti-depressants.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.
$23.00
Description The amino acid L-5-Hydroxytryptophan (5-HTP) is created from L-Tryptophan in the body, and is a precursor to serotonin and melatonin. Allergy Research Group 5-HTP is derived from a plant source, and is carefully tested to ensure its purity and to guarantee the absence of contaminants.  Suggested Use As a dietary supplement, 1 capsule one to three times daily, or as directed by a healthcare practitioner.  Serving Size: 1 Vegetable Capsule  Servings Per Container: 90  Amount Per Serving L-5-Hydroxytryptophan100 mg  Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, L-leucine  Warnings Not indicated for pregnant or nursing women. Concurrent use with SSRI medications or MAO inhibitors should only be done under the guidance of a healthcare professional. Variations in product color may occur. Keep in a cool, dry place, tightly capped. ÂÂÂ
$55.39
Description5-HTP helps increase serotonin levels to support sleep, stress response, and decrease sugar cravings.* It contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin. L-tryptophan and 5-Hydroxytryptophan (5-HTP) are both precursors to serotonin; however, supplementation with 5-HTP may be preferable because, unlike L-tryptophan, 5-HTP cannot be shunted into other uses in the body such as niacin or protein production. 5-HTP is well absorbed by the body, and 5-HTP can be taken with meals without reducing its effectiveness.Mood*Sleep* Dietary ConsiderationsGluten Free Suggested UseTake 1-2 capsules three times daily or as recommended by your health-care practitioner. Serving Size:Â 2 Capsule Servings Per Container: 45 Amount Per Serving% Daily ValueVitamin B6 (as Pyridoxal 5-Phosphate)6.8 mg400%5-Hydroxytryptophan100 mg Other Ingredients:Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide WarningsIf pregnant, nursing, or trying to conceive, consult your health-care practitioner before using this product.Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.