Stress support supplements can often be very helpful in managing stress when they are used in conjunction with other stress management techniques. Stress relief supplements such as St. John's Wort, Passion Flower, Valerian Root, Lemon Balm or Kava Kava can be very helpful.

Stress and energy support supplements often complement each other. There are a number of natural supplements that can help boost your energy levels. Some energy support supplements work as stimulants. Others boost your metabolism. For quick energy, a stimulant supplement such as ginseng, capsaicin, kola nut, yerba mate or caffeine are all good choices. For an overall energy boost, supplements such as B vitamins, CoQ10, taurine, phenylalanine, tyrosine, carnitine and creatine can be helpful. Be sure to consult your health care professional for advice on choosing just the right energy supplements to suit your needs. Turn to Vita Living for high quality herbs, vitamins and other supplements for stress relief and getting an energy boost.

Stress management experts agree that it is always wisest to make lifestyle changes such as reducing or eliminating sugar, alcohol, and nicotine from your life to reduce stress. Adding exercise, yoga, meditation, walking and generally making your life more active is also a proven way to deal with stress. Being certain of getting plenty of high quality sleep will significantly reduce your stress levels.

Just as stress can and should be treated first with lifestyle enhancements, lack of energy also responds well to an improved lifestyle. Being certain that you keep your blood sugar levels steady, stay well hydrated, exercise regularly and eat well will work wonders to improve your energy level. Nonetheless, there may be times when you need an energy boost.