Wellness
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in Wellness Is Adrenal Fatigue Real?
Do you feel tired and fell you have less energy. You may be suffering from adrenal fatigue. Learn about some options for dealing with adrenal...
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in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
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in Wellness Health Benefits Of Maca
Maca has been used for centuries in traditional medicine. This Peruvian vegetable offers a number of health benefits, including improved libido, decreased menopausal symptoms, and much...
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in Wellness Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
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in Wellness The Benefits of Vitamin D
Vitamin D offers a number of health benefits, including mood regulation, weight loss, strong bones and immune support.
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in Wellness Symptoms Of Zinc Deficiency
Zinc is an essential mineral needed for numerous functions in the body. Taking a high quality zinc supplement along with increasing zinc hearty foods, can...
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in Wellness How To Get Rid Of Headaches
If you are a migraine patient and deal with it quite often, know that you can prevent the symptoms and curb down the pain with...
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in Wellness 12 Triggers For Severe Headaches
Learning what triggers your migraines and how you can avoid these triggers is the first step to get relief.
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in Wellness Home Remedies To Ease Allergies
Spring brings with it hope and growth, flowers and greenery but also the dreadful allergies! Easy natural home remedies can help one overcome them.
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in Wellness Symptoms And Remedies For Migraines
Migraines are pulsing headaches that often come with a myriad of symptoms, including light or noise sensitivity and nausea.
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in Wellness Stress And The Immune System
Stress is beneficial in acute situations where you need to react quickly. However, when stress becomes chronic, it can affect both your body and mind,...
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in Wellness Health Benefits Of COQ10
Coenzyme Q 10 or CoQ10, is an antioxidant needed for basic cellular functions throughout the body, including manufacturing new cells, protecting the body against free...
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in Wellness Benefits Of Probiotics
Did you know that adding Probiotics in your daily routine can be highly beneficial?
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in Wellness Symptoms Of B12 Deficiency
Vitamin B12 is used for a plethora of functions throughout the body, including homocysteine regulation, nerve function, red blood cell production and mood regulation.
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in Wellness PMS Symptoms
PMS affects thousands of women each month. Learning its symptoms and the treatment options available can help you better deal with the aches, pains and...
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in Wellness Benefits Of Vitamin B Complex
Vitamin B Complex provides relief for a multitude of medical conditions, including mood disorders, lowered energy levels, diminished memory and even headaches.
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in Wellness Benefits Of Green Tea Extract
Green Tea is a natural wonder that provides antioxidants, flavonoids and nutrients your body needs to remain healthy.
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in Wellness A Positive Mood Can Boost Your Brain's Creativity
A person's mood affects problem solving capabilities as well as creativity. Learning how to improve your emotions, can help get those creative juices flowing.
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in Wellness 9 Natural Remedies For An Overactive Bladder
Overactive bladder is a medical condition that causes sudden and frequent urges to urinate. Maintaining good prostate health and natural remedies can help reduce its effects.
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in Wellness 8 Foods That Cause Anxiety
Did you know that certain foods can worsen your anxiety? Lets take a look at the top 8 foods to avoid when you are suffering...
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in Wellness 8 Tips For A Healthy Prostate
The health of the prostate gland is extremely important to keep in check. View these 8 tips to support a healthy prostate.
