Hot Flashes

  • Posted on in Wellness
Hot Flashes

Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. 

When you experience a hot flash, you will feel sudden, intense warmth radiating from your chest, neck, and face. Your skin may become red, and you may sweat. Following one of these uncomfortable symptoms, you will often become chilled if your body loses too much heat too quickly. 

Although certain medical conditions can cause a hot flash, the most common cause is menopause, the time in a woman's life when her menstrual periods become irregular and her hormones fluctuate. BioProtein Technology supplements were developed to give women the formulas to slow aging, regulate hormones, and optimize health.

Statistics to understand

Approximately three-fourths of women will experience hot flashes during their transition into menopause. On average, menopause symptoms continue bothering women between 6 months and five years after a woman reaches menopause; however, the symptoms can last as long as 10 years or more, which is why you must know how to relieve them quickly.

What is it?

When you experience a hot flash, it can cause several symptoms, including:

  • A faster-than-normal heart rate
  • A flushed or red face
  • The sensation of your skin warming suddenly
  • Sweating, particularly in your upper body
  • Tingling in the fingers

How long do they last?

A hot flash typically comes on suddenly; however, its length can vary from woman to woman. Some will last only a few seconds, while others can last more than ten minutes. On average, these unpleasant feelings last for four minutes.

How frequently do they occur?

Many women only experience a few each week, while others have several an hour. The frequency can change based on your hormone levels, activity levels, diet, and other triggers. Luckily, there are several things you can do to reduce the frequency and severity of these uncomfortable symptoms of menopause.

What causes them?

Although the exact cause remains unknown, most researchers believe it is caused by sudden changes in a woman's hormones. Several health problems have been associated with hot flashes, including obesity, diabetes, and metabolic syndrome. 

What triggers them?

Several triggers can cause a hot flash. Each woman can have different triggers. The most common ones are:

  • Consuming too much alcohol
  • Drinks and food items with caffeine
  • A hot room
  • Stress and anxiety
  • Tight fitting clothing
  • Spicy foods
  • Smoking or cigarette exposure
  • Bending over

It can be challenging to determine your triggers. One way to find out is to keep a journal. Every time you experience these unpleasant sensations, write down the foods you have recently eaten, the drinks you have consumed, what you were doing, the clothing you are wearing, the room temperature, and the time of the day it occurred. After tracking this for several weeks, you may notice a pattern, which can help you avoid those specific triggers.

How to prevent them

The first step toward reducing the frequency of these flashes is to understand Women's health. You must know your triggers and determine ways to avoid them. Although avoiding your triggers will not eliminate them, it can reduce the frequency of these and other unpleasant menopausal symptoms.

No treatment will eliminate them; however, there are several things you can do to help manage the frequency and severity of your menopause symptoms. These include lifestyle modifications, alternative therapies, and hormone replacement therapy.

How to quickly relieve them

Several quick-relief remedies for hot flashes exist. These will not prevent you from experiencing them but can provide fast relief. First, dress in layers. This will allow you to remove layers, depending on how hot or cold you are. Next, try sipping ice water or running your wrists under cool water. At bedtime, wear a cotton nightgown or pair of pajamas and choose cotton sheets. Finally, keep a cold pack to help you rapidly cool down.

Natural remedies

Several herbs and essential oils may help reduce the frequency and severity of menopausal symptoms. Black cohosh, Dong Quai, evening primrose oil, red clover, and soy are common herbs used to relieve and reduce the frequency of symptoms associated with menopause. Before beginning any herbal formula, however, speaking with your healthcare practitioner is essential, as some of these can interfere with other medications or health conditions.

Hormone replacement therapy and conventional medications

Hormone replacement therapy is a good option when your menopausal symptoms are so severe that they are disrupting your life or become so debilitating that your quality of life is negatively impacted. Hormones can be given as a pill, a gel, a cream, or a patch. 

Several prescription medications can help relieve your symptoms. Some of the most common include medications commonly prescribed for seizures and several antidepressants.

Alternative therapies

Several alternative therapies can help significantly reduce your menopausal symptoms. These therapies do not cause the side effects experienced with HRT and other prescription medications.

Acupuncture has been used for thousands of years to promote health and relieve a variety of symptoms associated with menopause. This treatment utilizes thin needles that are placed at specific points along the body to relieve menopausal symptoms.

meditation

Stress relief techniques like meditation, yoga, and deep breathing exercises help lower stress levels. Stress is one of the primary triggers of hot flashes, but it is also one of the most manageable triggers. Practicing stress relief techniques daily will help decrease the frequency of your hot flashes.

Lifestyle modifications

Lifestyle modifications are excellent tools to improve your overall health, regulate your hormones, and reduce many symptoms associated with menopause. Healthy lifestyle modifications not only relieve hot flashes but can also reduce night sweats and the risk of several health conditions related to menopause, including osteoporosis, diabetes, and heart disease.

A well-balanced diet that includes plenty of raw fruits and vegetables, lean proteins, and healthy fats like avocados, olive oil, and fatty fish provides the body with the nutrients needed for optimal health. You should control your portion sizes and eat several small meals rather than three large meals a day.

Regular exercise is another crucial aspect of a healthy lifestyle and a reduced risk of hot flashes. Incorporate strength training and aerobic activities into your daily life for the best results. For optimal health, it is recommended that women get at least 150 minutes of moderate-intensity exercise each week.  

Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects. Talk to your doctor if these suggestions do not help, and remember, these unpleasant menopausal symptoms will pass.

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