Scientists have determined that a person's mood affects problem solving capabilities as well as creativity. When you are feeling blue, some cognitive functions like imagination, innovation and problem solving skills are diminished. Learning how to improve your emotions through exercise, music, sleep and friendship can help get those creative juices flowing.
Did you know that many herbs, vitamins, minerals and amino acids could help improve your mood? Designs for Health offers a full line of supplements to help you overcome your bout of blues. St. John's wort contains chemical compounds to help spark creativity. Valerian root can help ease anxiety and help you sleep. Finally, B vitamins, vitamin D and Omega-3 fatty acids support brain health to help you jump start your creativity.
Exercise and Your Mood
During moderate to intense workout sessions, the body releases endorphins, which can help improve your outlook. Generally, within five minutes of performing moderate exercise, a person's mood improves and it's known as the exercise effect. As endorphins stream into the body, the negative effects of anxiety and depression seem to decrease. Additionally, this benefit continues long after a physical activity is finished.
Relations and Your Emotions
Your family ties and friendships can help boost your brain's resourcefulness. When you are around people you love, your spirits rise and the blues seem to disappear. If you suffer from depression, anxiety or the blues, surround yourself with people whose company you enjoy. A simple visit to a friend's house can get those positive vibes going once again.
Sleep and Creativity
As you dream, your mind processes everything you experienced the day before. If you are not getting enough sleep and your mind is not processing these emotions and experiences, you can become depressed, anxious and sad. To ensure you are getting enough rest, set a bedtime and stick to it. Your body needs between 7 and 9 hours of sleep each night.
Learn to Take Risks
Many people are afraid to take risks and let go, which often times, negatively affects creativity. Learning to overcome the fear of failure and negativity, along with a willingness to take risks can enhance your inventiveness. As long as the activity is safe, take the risk! It may help to talk your plans over with your family or friends for reassurance. Additionally, some people find that having someone to talk to through the creative process helps. If you and a friend enjoy the same hobby, why not set up a date to work together on a project?
Music and Mood
Many people find that playing upbeat music can help them overcome negativity and boost creativity. Whether you enjoy pop, classical or country music, put on some tunes when you are working on a project that needs inspiration. You may be surprised at how much this can help improve your state of mind and your imagination.
Eat a Well-Balanced Diet
Your body needs to be nourished to function properly. Eating a well-balanced diet rich in raw fruits and vegetables helps fuel the body and mind. Drink at least 84 ounces of water daily to help improve brain functions. Finally, to help spark ingenuity, eat a diet filled with antioxidants, vitamins, minerals and omega-3 fatty acids.
There are many ways to enhance your inventiveness, resourcefulness and originality, including exercise, music and relationships. If you suffer from feelings of melancholy, sadness or bleakness, eating a well-balanced diet and taking brain-boosting Design for Health supplements may help you become more imaginative, innovative and productive.