A person's mood affects problem solving capabilities as well as creativity. Learning how to improve your emotions, can help get those creative juices flowing.
Scientists have determined that mood affects problem-solving capabilities and creativity. When one feels blue, cognitive functions like imagination, innovation, and problem-solving skills are diminished. Learning to improve one's emotions through exercise, music, sleep, and friendship can help get one's creative juices flowing.
Mood Supplements
Did you know many herbs, vitamins, minerals, and amino acids could help improve your mood?Designs for Health offers complete supplementsto help you overcome your blues. St. John's wort contains chemical compounds to help spark creativity. Valerian root can help ease anxiety and help you sleep. Finally, B vitamins, vitamin D, and Omega-3 fatty acids support brain health to help you jump-start your creativity.
Exercise and Your Mood
During moderate to intense workout sessions, the body releases endorphins, which can help improve your outlook. Generally, within five minutes of moderate exercise, a person's mood improves, known as the exercise effect. As endorphins stream into the body, the adverse effects of anxiety and depression seem to decrease. Additionally, this benefit continues long after a physical activity is finished.
Relations and Your Emotions
Your family ties and friendships can help boost your brain's resourcefulness. When you are around people you love, your spirits rise, and the blues seem to disappear. If you suffer from depression, anxiety, or the blues, surround yourself with people whose company you enjoy. A simple visit to a friend's house can get those positive vibes going once again.
Sleep and Creativity
As you dream, your mind processes everything you experienced the day before. If you don't get enough sleep and your mind doesn't process these emotions and experiences, you can become depressed, anxious, and sad. Set a bedtime and stick to it to ensure you are getting enough rest. Your body needs between 7 and 9 hours of sleep each night.
Learn to Take Risks
Many people are afraid to take risks and let go, which oftentimes negatively affects creativity. Learning to overcome the fear of failure and negativity and a willingness to take risks can enhance your inventiveness. As long as the activity is safe, take the risk! Talk your plans over with your family or friends for reassurance. Additionally, some people find that having someone to talk to through the creative process helps. If you and a friend enjoy the same hobby, why not schedule a date to work together on a project?
Music and Mood
Many people find that playing upbeat music can help them overcome negativity and boost creativity. Whether you enjoy pop, classical, or country music, tune in when working on a project that needs inspiration. You may be surprised at how much this can improve your state of mind and imagination.
Eat a Well-Balanced Diet
Your body needs nourishment to function correctly. Eating a well-balanced diet rich in raw fruits and vegetables helps fuel the body and mind. Drink at least 84 ounces of water daily to improve brain function. Finally, eat a diet filled with antioxidants, vitamins, minerals, and omega-3 fatty acids to spark ingenuity.
There are many ways to enhance your inventiveness, resourcefulness, and originality, including exercise, music, and relationships. Eating a well-balanced diet and taking brain-boostingBodyBio supplementsmay help you become more imaginative, innovative, and productive if you suffer from melancholy, sadness, or bleakness.
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by Madhu Hirani in Wellness
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