Your prostate gland, part of the reproductive system, is located under the bladder with a size similar to a walnut, surrounds the urethra. As a man ages, the prostate can enlarge and when an enlargement occurs, urination can become difficult. Learning how to keep your prostate healthy can reduce the risk of benign prostatic hyperplasia, or BPH, as well as prostate cancer.
Beans Boost Prostate Health
Replace red meats with beans to promote prostate health. Beans are not only filled with healthy protein, but they also provide fiber to help protect against enlarged prostate problems and cancer. Black beans, Chia seeds and hemp seeds contain the essential amino acids your body needs to stay healthy and fight off disease.
Berries, such as strawberries, raspberries, blueberries and blackberries are filled with nutrients to help protect the prostate. Each of these berries are filled with antioxidants that help protect against damaged caused by free radicals. Additionally, these berries are filled with vitamin C that can help reduce swelling in the prostate and promote urination.
Eat More Red Fruits and Vegetables
Red foods, such as watermelons and tomatoes, are filled with lycopene. This antioxidant has been proven to reduce the risk of prostate cancer and the redder the fruit, the more lycopene it has. Therefore, when choosing red fruits and vegetables, choose the reddest, ripest ones you can find.
Exercise and Weight Loss
Carrying weight around your middle can impact your overall prostate health. Maintain a healthy weight by eating lean proteins and at least 8 servings of fruits and vegetables daily. Perform moderate exercise at least three days a week to help improve the health of your prostate gland. Exercises, such as walking, swimming or bicycling, can help improve muscle mass and increase metabolism, both of which can help prevent an enlarged prostate.
Fish the Other White Meat
Omega-3 fatty acids found in fish can help reduce free radicals within your body. The fish with the highest omega-3 content is cod, tuna and salmon. Omega-3 fatty acids offer anti-inflammatory benefits and may help inhibit tumor growth. Additionally, omega-3 fatty acids can help fight obesity, one of the leading causes of enlarged prostates.
Go Crazy for Nuts
Did you know that eating a serving of Brazil nuts could supply you with the recommended daily allowance of selenium? Several studies have shown that selenium and soy may help prevent prostate cancer. Additionally, the fats found in nuts can help promote brain health and lower cholesterol levels.
Self-Exams and Yearly Prostate Checks
Self-exams along with annual prostate checks by your doctor can help warn you of changes to the prostate. If you experience impotence, incontinence or any other signs associated with an enlarged prostate, schedule an appointment to speak to your doctor. Make sure your physician knows of any family history of prostate problems so he can help develop an action plan to protect against age related prostate issues.
Supplements You Can Depend On
Did you know that zinc could help keep your prostate healthy? Zinc deficiencies have been linked to enlarged prostates. Antioxidants along with a variety of herbs, including saw palmetto, stinging nettle and turmeric can help promote and maintain healthy prostate functions. Metagenics supplements offer a full line of formulas to help protect against an enlarged prostate.
Maintaining a healthy prostate begins with healthy eating choices, exercise and weight loss. An enlarged prostate is often associated with aging; however, you can reduce the risk of prostate problems by making wise health decisions, taking supplements and performing monthly self-exams. Finally, be open and honest with your physician and discuss any issues you may be experiencing.