With the numerous viral and bacterial infections circling the globe, everyone is looking for natural ways to boost their immunity and protect against illness. There are thousands of immune boosting concoctions being promoted on the internet. How do you know which remedies will work to increase your immunity and which ones are just schemes to get your hard earned money? We have researched and found the top multivitamins that help to naturally enhance your immunity and help protect against illness.
A high quality vitamin and mineral supplement like Metagenics supplements will provide you with the following nutrients that have been shown to enhance immunity. Let’s take a look at the top vitamins and minerals your immune system needs to protect your health.
Iron is a mineral that is fundamental in the development of a healthy immune system. The immune system needs iron to create and mature immune cells, particularly lymphocytes when an infection is found by the immune system. Iron also interferes with bacterial growth so that viruses and bacteria cannot flourish in the body.
Polyphenols are naturally found in plants. These potent chemicals are in vegetables, fruits, nuts, olive oil, cocoa, coffee beans, and green tea. Polyphenols provide anti-inflammatory protection and boost immunity. The polyphenols like quercetin found in green tea and blueberries have been shown to reduce the risk of getting viral respiratory infections.
Selenium is a mineral that helps prevent free radical damage thanks to its antioxidant power. It also helps reduce systemic inflammation and provides powerful antiviral protection against a number of upper respiratory infections.
Vitamin A is found in yellow and orange fruits and vegetables like carrots, pumpkins, squash, and sweet potatoes. This vitamin enhances your immune system by regulating the anti-inflammatory and antibacterial immune responses to bacterial and viral infections.
Vitamin B6 helps strengthen your immune system in a variety of ways. First, it turns the foods that you eat into energy. It also transports oxygen through your body to help strengthen the immune system. Vitamin B6 improves cells that direct white blood cells toward the virus or bacteria.
Vitamin C has been used for decades to help prevent colds and speed up recovery times. Vitamin C works by helping with the production of leukocytes, which are the white blood cells that help your body fight off infections. Vitamin C cannot build up in the body like other vitamins. Therefore, you must get approximately 2,000 milligrams of vitamin C through your diet and multivitamin.
Most people think vitamin D is only needed for bone health; however, it also helps with the production of proteins that kill bacteria and viruses. Vitamin D can help reduce respiratory infections. Individuals should try to get 2,000 IU of vitamin D through their diet and multivitamin each day. If you suffer from arthritis and are receiving chronic pain treatment, the amount of vitamin D your body needs may be greater.
Vitamin E is an antioxidant that is used in almost 200 different biochemical reactions. Vitamin E helps reduce oxidative stress, relieve inflammation, and boost the immune system. This potent vitamin increases the immune response and activates natural killer cells to fight off bacterial and viral infections.
Zinc is a mineral that has been shown to shorten the length of upper respiratory illness like colds. In order to be effective, zinc must be taken at the first signs of an illness. Zinc can be found in a multivitamin, a liquid, a pill, or a lozenge. Typically, you should take approximately 40 milligrams of zinc each day to enhance your immune system.
When it comes to nutrition and immunity, it is important to know which vitamins and minerals will boost your immune system. Taking a multivitamin that contains the nutrients listed above will help protect against viral and bacterial infections. Always consult your doctor before beginning any supplementation program.
In addition to taking a vitamin and mineral, eat a healthy diet filled with colorful fruits and vegetables. You will also want to consume whole grains, healthy fats, and lean proteins to provide your body with the nutrients needed for optimal health.