Do you suffer from arthritis and are looking for a way to naturally manage the pain and ease your symptoms? Osteoarthritis occurs when cartilage in the joints wears down, causing bones to rub against bones. This painful condition can be debilitating if not properly treated. Here are the top seven ways to ease your arthritis pain.
Acupuncture can help alleviate the pain associated with arthritis. Acupuncture involves fine needles placed into the body at specific locations to improve energy flow throughout the body. As energy is restored, healing to the body occurs.
2. Chiropractic Care
Chiropractic care will not heal osteoporosis; however, it can help ease the pain. Chiropractic treatment involves manipulating the joints to help stop muscle spasms and break up scar tissues. Additionally, many chiropractors use heat and cold therapy to ease the pain.
When you are in pain, you often do not feel like exercising; however, physical activity is one of the best things you can do when you suffer from osteoarthritis. Exercising helps improve blood flow throughout the body, strengthens the muscles surrounding the joints and helps ease your pain.
If you enjoy walking, try to walk on a soft surface such as a walking track or a dirt path, rather than asphalt. Swimming and biking are other great options when it comes to exercising. Finally, include strength training exercises like isotonic and isometric exercises for best results.
4. Physical Therapy
Physical therapy is used to strengthen the body, relieve pain and improve flexibility. Physical therapy often includes heat therapy, cold therapy, massage, stretching and exercise. These all work together to relieve pain and help the patient live life once again.
There are two nutritional supplements that can slow down the progression of osteoarthritis and relieve pain. They are glucosamine and chondroitin. Both of these, found in your cartilage, help the body produce new cartilage and repair damaged cartilage. Additionally, most patients experience a reduction in osteoarthritis pain within a few weeks of beginning these two supplements.
6. Topical Treatments
There are numerous topical treatments that can ease the pain associated with osteoarthritis. These include formulas made with capsaicin and formulas made with no steroidal anti-inflammatories. These topical formulas are rubbed into the skin to help alleviate pain, relax stiff muscles and promote blood flow in the affected area.
7. Weight Loss
Excess weight can put extra pressure on your joints and your cartilage. In fact, every pound you lose takes 4 pounds of pressure off your joints. According to Health.com, a rheumatologist named Roy Altman, believes that most people’s symptoms will disappear by losing between 10 and 20 pounds.
If you are suffering with arthritis and you are overweight, try losing your excess weight to help prevent damage to your joints. Eating a healthy diet and portion control is the best way to lose weight. When you are dieting, ensure you eat plenty of foods rich in calcium, magnesium and vitamin D to provide your bones and cartilage with the nutrients they need.