In everyday life we are exposed to toxins from numerous sources. There is simply no way to escape it. Everything from processed foods to the personal care items we use, to the air we breathe contain some level of toxins. It is easy for your body to become overwhelmed, and this can lead to breakdown of your detoxification and immune systems, and can eventually lead to illness. You can counter these effects by detoxifying your body.
It is good to have a variety of detox methods so that you can perform detoxification easily on a regular basis. You can detoxify by going vegan for a few days, using protein shakes, fasting with juice, and by eliminating certain foods and/or products from your diet temporarily or permanently.
The Vegan Detox
To detoxify by going vegan, you simply eliminate all animal products from your diet for a few days. Choose to eat only fresh, organic fruits and veggies and drink plenty of pure, filtered water. Two or three days of this diet will leave you feeling energized and refreshed. Make your choices more interesting by exploring vegan cooking and adding healthful spices such as turmeric, garlic, cinnamon and more.
Protein Shakes Support Detox
Vita Living offers a great selection of high quality protein shakes and detoxification supplements for a very simple and nutritious cleanse. Prepared with nondairy products such as almond, soy or rice milk, these excellent formulas provide all the nourishment you need, including plenty of carbohydrates, protein and fiber for an easy and delicious one-week detoxification plan.
Juicing For Liver Detox
Deep cleansing, such as a liver detox, is best undertaken with a juice fast. It is important to understand that to be able to tolerate a juice fast, you must be in good health, and you must not be underweight. A juice cleanse is conducted by drinking only freshly prepared juices for about five days. This is a great opportunity to explore recipes for tasty juice drinks and soups made with fresh veggies. Just remember that fruits and veggies and some spices are the only ingredients you may use. No sugar or animal products. You will need a high quality juicer to do this successfully. A three-to-five day detox is a good way to get started on a weight loss program. Following that, doing a juice fast one day a week is an excellent way to keep your system toned.
Reduce Sugar And Allergens From Your Diet
Generally speaking, it is smart to limit your intake of processed sugar as well as foods that are known to cause common allergic reactions and sensitivities. Avoiding these types of ingredients periodically is an excellent way to do a minor cleansing and detox program. If you are like most people, you may occasionally eat some processed foods, for example, because they are simply so ubiquitous. Taking care to eliminate them from your diet completely from time to time is beneficial for your overall health. Even small efforts such as drinking no caffeinated beverages for three – four days can give your body a much needed break.
Relax During A Detox Cleanse
When you are doing a detoxification cleanse, it is a good idea to get plenty of rest and to practice stress management and stress reduction techniques. This is the ideal time to plan quiet, solitary pursuits such as long baths accompanied by soothing music. Getting a great massage during a detox cleanse will facilitate and support your body in ridding itself of toxins. No matter what sort of cleanse you are pursuing, be sure to stay well hydrated. Consult your health care professional before beginning a detox cleanse, and if you experience any distress during the detoxification process be sure to let your health care professional know.