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Vitamin C

Natural Remedies For Cold And Flu

Natural Remedies For Cold And Flu

Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
Benefits Of Cranberries

Health Benefits Of Cranberries

Cranberries are superfoods that  provide anti-inflammatory and antioxidant protection. Taking a cranberry supplement or consuming cranberries increase immunity, improves digestive and cardiovascular health.
Symptoms Of Adrenal Fatigue

Symptoms Of Adrenal Fatigue

Do you feel tired, have a lack of energy, and experience unexplained weight loss, and general aches and pains.  It may be time to check yourself for adrenal fatigue.
Health Benefits Of Antioxidants

Health Benefits Of Antioxidants

Antioxidants have been the buzzword in the health circles in recent years. Are antioxidants really such a wonderful thing? Let’s unlock the mystery.
Sore Throat

10 Ways To Soothe A Sore Throat

Whether your sore throat is caused by a change in the weather, an illness or allergies, there are many ways to help relieve the pain and heal inflamed, irritated tissues.