Wellness
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in Wellness 7 Causes Of High Cholesterol
Cholesterol, is needed by the body for a variety of functions; however, too much of it can cause hardening of the arteries .
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in Wellness Hot Flashes
Most women will experience hot flashes during perimenopause; however, there are several things you can do to minimize the effects.
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in Wellness Women’s Heart Health Guide
Heart disease affects millions of women each year .Eating a healthy diet, getting enough exercise, and reducing your stress levels can reduce the risk of developing it.
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in Wellness Healthy Heart Guide
Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...
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in Wellness 7 Natural Remedies For Arthritis
Osteoarthritis occurs when cartilage in the joints wears down, causing bones to rub against bones.
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in Wellness How To Prevent Breast Cancer
Risk of developing breast cancer can be reduced by eating a healthy diet, moderate exercise and diagnostic testing.
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in Wellness How To Have A Healthy Heart
Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...
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in Wellness 12 Natural Ways To Manage Pain
Chronic muscle and joint pain causes fatigue, insomnia and restlessness. Combining a healthy diet, gentle exercise, and other natural remedies can help in relieving its symptoms.
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in Wellness Preventing Osteoporosis
Osteoporosis happens when the body cannot create bone fast enough to replace old bone. Eating a diet rich in bone building nutrients as well as...
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in Wellness Stress And The Immune System
Stress is beneficial in acute situations where you need to react quickly. However, when stress becomes chronic, it can affect both your body and mind,...
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in Wellness How To Treat Hemorrhoids
Making smart dietary choices and getting plenty of exercise can help alleviate the discomfort caused by hemorrhoids.
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in Wellness Symptoms Of Adrenal Fatigue
Do you feel tired, have a lack of energy, and experience unexplained weight loss, and general aches and pains. It may be time to check...
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in Wellness Causes Of Type 2 Diabetes
Type 2 diabetes is caused by poor lifestyle choices as well as genetics. Healthy weight, rest and exercise can help to prevent it.
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in Wellness Healthy Ways To Lose Weight
Losing weight can be dreadfully challenging. Proper guidance and will power are essential to do it in a healthier sustainable way. Learn more.
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in Wellness Benefits Of Fiber In The Diet
Increasing Fiber content in your diet can help prevent constipation, curb diabetes, lower cholesterol, and blood pressure or even help you lose weight
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in Wellness Health Benefits Of Alcohol
Alcohol has many health benefits if consumed in moderation; however, overindulgence can be equally risky.
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in Wellness How To Improve Digestion
Digestive health can be improved by eating a healthy diet, exercising and making necessary lifestyle changes
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in Wellness 7 Warning Signs Of Osteoarthritis
The Centers for Disease Control, reports that, osteoarthritis affects more than 30 million adults. Typically, osteoarthritis occurs in older individuals; however, younger people who have...
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in Wellness 8 Signs Of Arthritis
Arthritis occurs when your joints become inflamed, causing stiffness, fatigue, swelling and pain. Exercises, weight loss and supplementation can help relieve the symptoms.
