There may be times when you may wake up in the morning feeling extremely tired. A number of people believe that the main cause of fatigue is typically lack of sleep or rest. If you skip breakfast in the morning, you may feel tired by mid-morning or even throughout the day. Here are top 12 causes of fatigue:
Urinary Tract Infection (UTI)
UTI is characterized by burning sensation and frequent urge to get rid of urine. However, in some cases, the patient may not feel any pain, but instead he or she may feel constantly tired. This condition can be treated with antibiotics.
This is one of the major causes of fatigue. This condition occurs when you do not have enough red blood cells that are responsible for transport of oxygen to body tissues. Anaemia is common in women. Since this condition is caused by iron deficiency, it can be treated by eating food rich in iron like shellfish, lean meat or even buying iron supplements.
Chronic Fatigue Syndrome (CFS)
It is also referred to as Myalgic Encephalopathy (ME) and results in continuous tiredness for several weeks or months. However, this ailment has no specific cause, so it is difficult to treat.
Intolerance to some types of food
If you have intolerance to some kinds of food you may feel tired after consuming them. To eliminate this problem, it is important to avoid such food.
Lack of Balanced Diet
Balanced diet is crucial for your well-being. If the body is not supplied with the right proportion of nutrients, it can result in general body weakness or fatigue.
People who like going to a gym to train are advised to skip exercise at times in order to regain their strength. It is advisable to exercise for about 30 to 40 minutes at least four times a week. Training is good, but overdoing it can be detrimental to your health.
Lack of Water
Your body is about 70% water. This explains why a person should drink enough water regularly. However, many people do not drink enough water throughout the day. This leads to dehydration, headache, fatigue and muscle concerns. In order to get rid of fatigue, you need to drink at least eight glasses of water per day.
Thyroid-related fatigue begins to appear when you cannot sustain energy long enough, especially when compared to a past level of fitness or ability. If your thyroid foundation is weak, sustaining energy output is difficult. You will notice you just don’t seem to have the energy to do the things you used to be able to do.
People suffering from diabetes are not able to maintain the sugar level in their blood since their bodies cannot convert excess sugar into energy. As a result, one feels tired due to lack of adequate energy in the body.
If you feel exhausted after performing simple tasks such as cleaning utensils or climbing stairs, then you should look for a physician to examine the issue. Remember that exhaustion could be a symptom of heart disease.
Depression can lead to fatigue, loss of appetite and headaches. If you feel tired for a couple of weeks at a stretch, you should consider looking for medical help.
This is caused by viral infections. Glandular fever is characterized by extreme exhaustion, swollen glands, sore throat as well as fever.
There may be numerous causes of fatigue which could be overcome by taking adequate rest, drinking enough water, having a balanced diet and in some cases vitamins and supplements.