By eating right, dressing warmly, and choosing chemical free natural personal care products, you can avoid dry, itchy, uncomfortable skin in the wintertime.
Many people suffer from dry skin, and the cold dry air of winter just makes this problem worse. These days, most people are aware of the dangers of using cosmetic and personal care products that are filled with chemicals. There are lots of natural beauty care options available to you in the form of extremely effective, chemical free products and simple natural alternatives. Read on to learn more.
Among simple, natural alternatives to prevent and moisturize dry skin during the winter or any time, many people have found pure aloe vera gel with a bit of vitamin E oil added to be very effective. Plain, virgin coconut oil is also an effective deep moisturizer to prevent and treat dry, chapped skin. For a wide selection of all natural skin care products, visit VitaLiving where you will find a wide assortment of lotions, creams, oils, sun protection and more.
Smart Habits Increase The Effectiveness Of Natural Skin Care Products
In addition to making careful selections in all-natural, chemical free skin care products, it is also wise to develop a few smart habits to make the most of your skin care routines. For example, you should be sure to provide your skin with a protective barrier every time you go outdoors any time of year. Using a good, natural moisturizer will help protect your skin from the ravages of cold, dry air in winter, hot dry air in summer and environmental contaminants year round.
Be sure to apply your moisturizer to clean skin immediately after washing, cleansing, bathing or showering. By moisturizing promptly, you take advantage of the hydration provided to your skin by the cleansing process. Your moisturizing product will hold that moisture in and prevent damage and drying caused by pollution, excessive sunlight, reflective glare from snow and dry hot or cold air.
Dressing Correctly Protects Your Skin From Damage
In addition to moisturizing your skin, be sure to dress properly for cold weather. Wear long sleeves and pants, leggings, leg warmers or other leg coverings. Be sure to wear a jacket or coat when it is cold. Prevent loss of heat through your scalp by wearing a hat or scarf. If it is cold, dry and windy wear a balaclava or wrap a scarf around the lower portion of your face to protect your skin. Wear warm socks and waterproof footwear to protect your feet from dry skin and chilblains. If you are going skiing, or plan to spend a lot of time in the snow wear a ski mask and good dark glasses to protect your face and your eyes from windburn and damage caused by reflective glare.
Keep Your Indoor Environment Well Hydrated To Nourish Your Skin
When the air is cold and dry outdoors, using a humidifier indoors can help you stay comfortable and provide hydration for your skin and your respiratory system. Be sure to choose a high quality humidifier that will not tend to produce mold. Keeping air hydrated throughout the home is a good idea; however, it is especially important to have a good humidifier in place in your bedroom. You will reap tremendous benefits from this positive addition to your environment.
Good Nourishment Helps Prevent Dry Skin In Winter
Be sure to eat a balanced, whole foods diet and drink plenty of pure, filtered water or non-caffeinated beverages such as herbal tea and juices throughout the winter. Staying hydrated from the inside out is a great way to keep your skin well-nourished and healthy. Be sure to take a good multivitamin every day and add extra supplementation of oil based vitamins such as A, D and E. Supplementing with flax seed oil or fish oil is also helpful, as is adding healthful oils such as olive oil, grapeseed oil and others to the diet.
In addition to eating well, staying properly hydrated and avoiding caffeine, you should also avoid smoking and exposure to tobacco smoke. The toxins and carcinogens in tobacco smoke are very dangerous to your overall health. Exposure to them depletes your immune system and reduces your health and well-being. The effects of exposure are evident in the dry, papery, wrinkled skin so commonly seen on smokers.
Dry Wintertime Skin Is Not Inevitable
By eating right, dressing right, choosing excellent chemical free, all natural personal care products and using them consistently and wisely, you can avoid dry, itchy, uncomfortable, unsightly skin in the wintertime and enjoy a healthy, glowing complexion this winter.