Wellness

Lifestyle

Fitness

Nutrition

Personal Care

Alternative Care

10 Foods To Cleanse Your Liver

10 Foods To Cleanse Your Liver

The key to health begins with detoxification. Detoxification removes toxic substances, such as pesticides, heavy metals and cellular waste from the body. The liver helps the body digest food, makes proteins for the body to use and helps remove toxins from the body. For these reasons, it is essential that you keep your liver healthy. One of the best ways to help ensure a healthy liver is through detoxification or liver cleansing.

BioMatrix supplements, such as Support Liver, help promote detoxification and support your liver naturally. This supplement supplies the body with vitamin C, which works synergistically with the other ingredients to support liver health. Additionally, it contains antioxidants, sulfur containing amino acids and bioflavonoid compounds to flush impurities from the liver and reactivate it.

There are a number of foods to help cleanse the liver. These foods stimulate the liver allowing it to rid itself of toxins and waste. The best foods activate liver enzymes, stimulate the liver and flush toxins naturally. Each food listed below will pull toxins from the liver and bloodstream.

1. Allicin Rich Foods

Allicin, the compound found in garlic and onions, increases the production of liver enzymes. These enzymes are needed to flush toxins from the body. Additionally, allicin is an antioxidant that provides antifungal and antibiotic properties to help heal the liver naturally.

2. Arginine Rich Foods

Walnuts contain the amino acid, arginine, which helps remove ammonia from the body. Additionally, they contain glutathione and omega-3 fatty acids which supports the liver.

3. Beta Carotene Rich Foods

Foods rich in beta-carotene and other plant flavonoids stimulate the liver. Fruits and vegetables that are red, yellow or orange contain the antioxidant beta-carotene. This antioxidant inhibits oxidation and protects against free radical damage in the body. Carrots, squash, beets and peppers are high in beta-carotene and should be included in your diet.

4. Catechin Rich Foods

The antioxidant catechin is found in green tea. Catechin is a natural flavonol that provides antioxidant properties to the liver. Additionally, it helps reduce liver fat accumulation to improve liver functions.

5. Chlorophyll Rich Foods

Green leafy vegetables are rich in chlorophyll, which helps by pulling environmental toxins from the blood stream. Additionally, it helps to cleanse the liver by neutralizing heavy metals, pesticides and other chemicals from the liver. Foods such as spinach, sprouts, arugula and mustard greens are high in chlorophyll.

6. Citrus Fruits

Citrus fruits, such as lemons, limes and grapefruits, contain large amounts of vitamin C. This powerful vitamin helps the body to synthesize toxins into substances that can be carried out of the body through urine.

7. Cruciferous Vegetables

Cruciferous vegetables, such as cauliflower and broccoli, contain natural compounds of glucoraphanin to help with liver detoxification. Additionally, these compounds help remove excess estrogens from the body and regulate hormonal imbalances.

8. Organic Oils

Organic oils, including cold-pressed olive oil, flaxseed oil and hemp oil provide the liver with lipids to help carry toxins out of the body. These lipids envelop toxins and pull them through the intestinal tract to be expelled.

9. Pectin

The pectin found in apples help to release toxins from the digestive tract, which in turn helps ease the workload of the liver. Eating an apple each day will help improve the body's digestive functions, remove toxins and allow the liver to function properly.

10. Turmeric

Turmeric is used to detox the liver naturally. This potent spice helps flush carcinogens from the body by activating liver enzymes. Finally, turmeric will help the liver heal itself.

Detoxification of the liver provides numerous benefits. It helps remove free radicals, toxins and heavy metals from the gastrointestinal tract and blood stream. Most proponents for liver detox recommend performing a liver cleanse twice a year to keep the liver functioning at peak performance.