Fitness

  • Why Am I Gaining Weight

    in Fitness Why Am I Gaining Weight?

    Weight gain can be caused by numerous factors, including poor sleep, medical conditions, stress, dehydration, and much more. Determining the cause and taking steps to stop...

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  • How Many Calories Should I Burn a Day

    in Fitness How Many Calories Should I Burn a Day

    Determining how many calories you burn can be a little overwhelming; however, there are many types of trackers that can help you determine what you...

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  • 8 Triggers that Can Affect Your Metabolism

    in Fitness 8 Triggers that Can Affect Your Metabolism

    Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight...

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  • 10 Benefits Of Collagen Peptides

    in Fitness 10 Benefits Of Collagen Peptides

    Collagen peptides are one of the many protein powders that are gaining popularity in the fitness community as they have numerous health benefits which include healthy skin,...

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  • Vitamin D3 Deficiency

    in Fitness Vitamin D3 Deficiency

    Vitamin D is one of the building blocks your body needs for strong bones and teeth. Its deficiency may lead to number of health conditions...

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  • Benefits Of Amino Acids

    in Fitness Benefits Of Amino Acids

    Amino acids are building blocks of protein utilized in the body. Get amino acids from protein sources such as meat, milk, fruits, vegetables, nuts, and...

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  • 15 Vegetarian Protein Sources

    in Fitness 15 Vegetarian Protein Sources

    There are many delicious and nutritious vegetarian protein options available to ensure you get enough protein in your diet.

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  • Health Benefits of Garlic

    in Fitness Health Benefits Of Garlic

    Garlic, a delicious herb used in a variety of dishes,has numerous medicinal properties. If the thought of eating garlic daily makes your stomach queasy, try...

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  • Tips to Boost Your Metabolism

    in Fitness Tips To Boost Your Metabolism

    Understanding what influences your metabolism and creating a plan based on Thermogenics and exercise is a great way to help you boost your metabolism

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  • Tips For Healthy Shopping

    in Fitness Tips For Healthy Shopping

    Here are some tips for healthy shopping. Next time you head out to the grocery store, keep these in mind.

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  • The Ultimate Vitamin Guide

    in Fitness The Ultimate Vitamin Guide

    Vitamins and minerals are essential parts of our daily diets because they help us function properly.  Check out this reference guide to learn about the...

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  • Benefits of Biotin

    in Fitness Benefits Of Biotin

    Biotin assists with a variety of bodily functions, weight loss efforts, lowers cholesterol and regulates glucose levels

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  • Cleanse Your Liver

    in Fitness 10 Foods To Cleanse Your Liver

    Looking to detoxify your liver? Check out these 10 foods that can give your liver the cleanse it needs.

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  • Seven Changes that Women Must Make After 40

    in Fitness Seven Changes That Women Must Make After 40

    40s is the perfect time to get your health on track. Healthy diet,regular exercise and drinking plenty of water can help you stay healthy.

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  • What Are Probiotics

    in Fitness What Are Probiotics

    Probiotics are tiny microorganisms that live within your body.  They are essential for good health. Learn on where to get your probiotics.

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  • Non-Dairy Calcium Rich Foods

    in Fitness Non-Dairy Calcium Rich Foods

    Our body needs calcium to function properly and there are 12 non-dairy calcium rich foods you can eat!

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  • Benefits of Yoga

    in Fitness Benefits Of Yoga

    Yoga and fitness are essentials to retain one’s overall health.

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  • Foods High in Vitamin C

    in Fitness Foods High In Vitamin C

    The antioxidant  Vitamin C , found in a variety of fruits and vegetables, protects against disease, helps the body detoxify and improves immunity within the...

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  • How To Stop Sugar Cravings

    in Fitness Tips To Control Sugar Cravings

    Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.

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  • 8 Ways To Lower Your Cholesterol

    in Fitness 8 Ways To Lower Your Cholesterol

    High cholesterol levels have been associated with heart disease. Several lifestyle changes can help reduce it.

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  • What Are Dietary Supplements?

    in Fitness What Are Dietary Supplements?

    What are supplements and how can they help? What are the various kinds of supplements?

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  • Benefits Of Organic Foods

    in Fitness Benefits Of Organic Foods

    Is there any difference between organic foods and those grown using pesticides and chemicals? Is it worth the price? Is it really a healthier choice?

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  • Exercise For Healthy Heart

    in Fitness Exercise For Healthy Heart

    Participating in aerobic exercise is essential for good health and well being. Learn how it can help to greatly increase your hearth health and help...

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