Benefits Of Apple Cider Vinegar

Benefits Of Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory and antibacterial properties due to which it has been used for centuries as a topical application to cleanse wounds, control blood sugar, boost energy levels, as well as reduce the risk of high blood pressure and even solve digestive woes.

Apple cider vinegar, or ACV, has been used as a natural remedy for centuries. As more and more people are realizing the dangers of over the counter medications and prescription drugs, they are embracing the remedies used by their forefathers. Many natural remedies, including ACV, have been proven effective by science. Let's take a look at the amazing benefits that this tasty remedy offers.

How is apple cider vinegar made?

This tasty cider is created using a two step process. Step one involves crushing the apples and exposing them to yeast. This process ferments the naturally occurring sugar found in apples and turns it into alcohol.

Next, bacteria are added to the alcoholic cider and allowed to ferment once again. During this second fermentation, acetic acid is formed. Acetic acid is the compound that gives vinegar its unique flavor and strong smell. This acid along with the friendly bacteria, enzymes, and proteins found in unfiltered apple cider vinegar is believed to be responsible for the plethora of health benefits that ACV offers.

Cancer prevention

ACV has been shown to improve your overall health and even prevent cancer. Because there are so many factors surrounding cancer, researchers are unsure how exactly this beneficial vinegar inhibits tumor and cancer growth; however, it has been proven to work. Although ACV should not be used to replace conventional cancer treatments, it can be used along with healthy lifestyle choices to reduce the risk of developing cancer.

Destroy harmful bacteria

Vinegar has been shown to kill a variety of pathogens, including harmful bacteria. For years, ACD has been used to clean and disinfect wounds, clear ear infections, help relieve nail fungus, and remove warts. Additionally, it has been used as a food preservative and inhibits the development of bacteria that can cause food to spoil.

The friendly bacteria found in ACV help support gut health naturally. Taking an ACV supplement along with a probiotic supplement can help improve your digestion and relieve many of your digestive woes, including heartburn, bloating, and gas.

Lower blood pressure

Apple cider vinegar also helps reduce blood pressure readings by controlling a hormone produced by your kidneys called renin. Renin is used by the body to constrict and dilate your blood vessels. When your blood vessels constrict, your blood pressure increases. By keeping blood vessels relaxed, your blood pressure will not rise.

Improve cholesterol

Apple cider vinegar helps improve cholesterol readings. First, taking ACV before meals reduces the bad cholesterol, or LDL along with triglycerides in the bloodstream. High LDL and triglyceride levels have been associated with an increased risk of cardiovascular disease, high blood pressure, stroke, and heart attack.

In addition to lowering the bad forms of cholesterol, ACV has been shown to increase HDL, or good cholesterol. HDL is used by the body to remove the dangerous form of cholesterol from the bloodstream.

Sore throat

ACV has been used for centuries to help relieve a sore throat. Although there are many different recipes for relieving a dry, scratchy, and painful throat. Most of the recipes call for cider vinegar, honey, cayenne pepper, and warm water. Mix the ingredients together and gargle. The ACV offers germ fighting properties while the capsaicin helps to scramble pain signals and relieve your sore throat naturally.

Improve skin health

Apple cider vinegar is a great topical natural remedy for a number of skin conditions. It helps relieve eczema, dry skin, and acne, thanks to its anti-inflammatory, antibacterial, and pH balancing properties. ACV also helps soothe sunburns and provides anti-aging protection.

If you are applying the ACV topically to delicate skin like the face and neck, it should be diluted and then used as a toner or face wash. Using it in this manner allows you to spot treat and kill any bacteria on the skin that may be contributing to acne breakouts.

Healthy hair

Apple cider vinegar can improve your hair health. First, it seals the hair cuticle, helping your hair to retain its moisture levels. It also balances your scalp's pH levels, thus helping to eliminate dandruff and flakes.

One great way to incorporate ACV into your hair care routine is to mix a small amount of the vinegar into your favorite shampoo and conditioner. This method helps to remove excess buildup in your hair, reduce hair frizz, and combat tangles.

Balance skin's pH levels and reduce body odor

ACV can help keep underarms and smell feet in check. First, this type of vinegar balances the pH level of the skin, making it inhospitable for the bacteria that cause odor. In addition to this, the beneficial bacteria in apple cider vinegar kill odor causing bacteria.

To freshen your underarms and feet, dilute the vinegar with water and then wipe your skin. Allow the skin to air dry before putting on clothing/socks. Don't worry about the scent, it will dissipate and fully disappear as the vinegar evaporates.

Manage your diabetes with apple cider vinegar

Apple cider vinegar works in two different ways when it comes to diabetes. First, if you have a family history of type 2 diabetes, drinking ACV can decrease the risk of developing diabetes.

Secondly, cider vinegar helps manage diabetes by reducing glucose levels when an individual is fasting, which can help those who have difficulty regulating the blood glucose levels. Because ACV can cause your potassium levels to drop, always talk to your doctor before beginning to use this vinegar for blood glucose regulation.

Weight loss

One of the main reasons individuals use ACV is weight loss. This potent weight loss aid works without making any other dietary changes. How? The vinegar increases your satiety, which allows you to cut down on the amount of food you are consuming. For best results, take the ACV about 30 minutes before your meal so you will feel fuller faster and stay full longer.


Apple cider vinegar has been used for centuries as a topical application to cleanse and disinfect wounds, control blood sugar, and boost energy levels. It also helps reduce the risk of several diseases including high blood pressure, certain types of cancer, and digestive woes. Finally, the bacteria in this type of vinegar provides both anti-inflammatory protection and antibacterial protection, which helps improve the condition of your skin and hair.

Apple cider vinegar supplements provide you with the benefits of unfiltered apple cider without the taste. If using unfiltered ACV in liquid form, you should always dilute it as it can erode your teeth and cause digestive upset if drank at full strength. As with any supplement, speak with your doctor before beginning as individuals with certain health conditions like low potassium levels, Barret's esophagus, ulcers, and a hiatal hernia should avoid apple cider. 

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