Find 8 ways to naturally fight inflammation to improve your well being.
Inflammation is the body's reaction to infections and injuries. This immune response helps protect against harmful substances, such as toxins, foreign particles, bacteria and viruses. Additionally, inflammation can occur when the adrenal system is taxed by stress. Learning how to help the body fight inflammation can help protect against heart disease, high blood pressure and cancer.
The number one way to help the body prevent inflammation is by supplying it with the nutrients it needs to function properly. This begins by eating a well-balanced diet filled with lean proteins and colorful fruits and vegetables. Avoid eating junk foods filled with ingredients you cannot pronounce.
Heal Naturally with Herbs
Numerous herbs can help you fight off inflammation. For example, turmeric and ginger are considered anti-inflammatory spices. These two spices help lower inflammation and improve healing. Additionally, turmeric, ginger and cinnamon are often used to keep infections at bay and relieve stomach upset. BioGenesis supplements offer a complete line of products to help fight inflammation and improve vitality.
Avoid Irritating Foods
Do you have a food sensitivity? If so, consuming a food you are sensitive to can cause inflammation within the gut and cause an inflammatory response. Foods that often cause inflammation do to intolerances and allergies include corn, wheat, nuts and soy products. By avoiding these products, you can help decrease allergic inflammation throughout the body.
Relax to Relieve Inflammation
Although inflammation may be caused by poor food choices, it can also result from too much stress in the body. Learning how to deal with stress naturally can help lower the inflammatory response. Meditation, yoga and hobbies can all help to lower stress, while increasing enjoyment in life.
Sleep to Heal Naturally
While you are sleeping, your body is working hard to heal itself. Therefore, it is important to ensure you are sleeping enough every night to allow the body to heal itself. Most physicians recommend getting at least 7 hours of sleep each night. If you are having trouble falling asleep or staying asleep, speak to your doctor about taking a melatonin supplement at bedtime to help you relax and sleep better.
Fatty Acids to Banish Inflammation
Did you know that Omega-3 fatty acids could help protect against disease and lower inflammation? The best omega-3 fatty acids are comprised of fish oils and flaxseed oils. Although it may be difficult to get ample Omega-3's naturally, there are many supplements to help ensure you are getting the recommended daily allowance of this natural product.
Exercise Your Way to Health
Exercise is not only good for the body, but it also helps protect against chronic inflammation. During moderate exercise, the body release endorphins, the feel good hormones. Endorphins helps the body rid itself of stress naturally, resulting in lowered inflammation.
Stop Smoking and Limit Alcohol
Banish those unhealthy habits to help prevent inflammation. Excessive alcohol intake makes the liver and other organs work hard. Tobacco smoking poisons the body with chemicals, which can cause the inflammatory response to occur. By limiting the amount of alcohol you drink and stopping smoking, you can help improve your health and reduce inflammation within the body.
Chronic inflammation is the immune system's response to stress, foreign substances and infections. It has been linked to a number of health problems, including IBS, asthma, heart disease, cancer and diabetes. Supplements, such as those offered by BioGenesis, exercise and coping techniques can help eliminate chronic stress.