If you believe your child may be suffering from a nutritional deficiency, begin giving him/her a high-quality multivitamin made specifically for children.?
Parents want to ensure that their children are healthy and strong. Nothing is more important than eating a well-balanced diet; however, many children can be picky eaters, making it challenging to ensure their children eat the foods they need to thrive. Vitamins and supplements are the best way to ensure your child receives the vitamins and minerals they need to maintain health.Â
A multivitamin should be used to fill in any nutritional gaps your child may have. This occurs when the child lacks enough vitamins or minerals to maintain health. Children can have a nutritional gap even if they are not picky eaters, which is where a multivitamin comes into play. Children's multivitamins contain the nutrients that your child needs to grow correctly. Let's look at some essential vitamins a child needs to maintain health.
Vitamin D – Vitamin D is used by the body to absorb calcium properly. WebMD reports that clinical trials suggest that children may need ten times the recommended dose of vitamin D. Children do not get enough of this vitamin because of the increased use of sunscreen to protect against skin damage and skin cancer. Sunscreen blocks the body's ability to produce vitamin D from sunlight. In addition, many children spend the daylight hours in school and are not exposed to sunlight. When enough vitamin D is not consumed, growth delay can occur. The body uses this vitamin and calcium to help build strong teeth and bones.
Vitamin C—Vitamin C is an antioxidant that helps boost the immune system and decrease oxidative stress, one of the leading causes of chronic disease. It also improves connective tissues and the skin and builds healthy muscles. This all-important vitamin is found in colorful fruits and vegetables, including strawberries, bell peppers, tomatoes, broccoli, and citrus fruits.
B Vitamins—The body uses B vitamins to support the circulatory and nervous systems, aid in metabolism, and produce energy. These vitamins are found in beef, pork, chicken, fish, nuts, dairy products, eggs, and soybeans. Children who eat a strict vegan diet are at an increased risk of developing B vitamin deficiencies. Therefore, it is recommended that all children on a strict diet take a multivitamin.
Vitamin A – Vitamin A is used for bone and tissue repair and normal development of the eyes, skin, and immune system. This vitamin is found in yellow and orange vegetables, including squash, yams, and carrots. Vitamin A can also be found in dairy products and eggs.
Iron – Iron is essential for developing healthy red blood cells and muscles. Iron deficiency often occurs in females after they begin menstruation. Iron can be found in red meats, beans, spinach, and prunes.
Who can develop a nutritional deficiency?
Children who are picky eaters and those with food allergies are at an increased risk of developing nutritional deficiencies. In addition, certain chronic illnesses like celiac disease, Crohn's disease,e and imbalanced gut flora in the intestinal tract can increase the risk of a nutritional deficiency. If your child has digestive problems, is a picky eater, has food sensitivities, or follows a vegan diet, they are at an increased risk of developing a nutritional deficiency and could benefit from a multivitamin.
Healthline reports that the following symptoms can indicate a nutritional deficiency.
If your child is experiencing any of these symptoms, they may require a multivitamin. Multivitamins give our child the nutrients they may not be receiving from their diet or that their body cannot extract from the foods they eat. Malnutrition can lead to several health issues that can affect your child's ability to grow in stature and develop in mental acuity.
Nutrition starts with the foods that you are serving your children. To help prevent nutritional delays, feed your child a diet filled with whole foods rather than convenience foods. Your child's diet should include whole grains, lean proteins, healthy fats, and colorful fruits and vegetables. Talk with your doctor if you believe your child may suffer from a nutritional deficiency. Then, begin giving them a high-quality multivitamin made specifically for children. You can find high-quality, cheap vitamins online that will give your child the nutrients they need.
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