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Vita Living provides vitamin D supplements that can help support your health in a number of surprising and important ways. Everyday, we hear more and more about the absolutely essential nature of vitamin D for the human body. The most recent studies show that vitamin D helps prevent respiratory illnesses, cardiovascular disease and cancer. Additionally, proper vitamin D supplementation can increase your longevity significantly. Men are especially encouraged to supplement properly with vitamin D to help avoid colorectal cancer and cancer of the lungs and prostate. Some of our most popular natural vitamin D supplements are Thorne D-10,000 capsules and Pure Encapsulations Vitamin D3 10,000 IU.
In addition to oral supplementation of vitamin D, it is also important that you get just the right amount of sun exposure and eat foods rich in vitamin D. It is important to get about twenty minutes of sun exposure daily without sunscreen. Additionally, you should enjoy natural sources of vitamin D, such as salmon, tuna, flounder, milk, cheese, whole grains, beef liver, pork, eggs and mushrooms. Getting the proper amount of vitamin D can help your body properly absorb phosphorus and calcium and help build strong teeth and bones. Additionally, it helps boost the immune system and fight off colds, asthma and a wide variety of types of inflammation. Studies have also shown that maintaining proper levels of vitamin D in your system can help protect against the effects of radiation from a variety of sources including the sun. Furthermore, D vitamins support good brain functioning, even as you age. If you are dieting or simply want to maintain a healthy weight, vitamin D supplementation will support you in your goals. For an allover healthy glow and radiant good health, vitamin D supplementation is a must.