Vitamin D is one of the building blocks your body needs for strong bones and teeth. The body needs vitamin D to properly utilize calcium. Although it occurs naturally in some foods, including fish, egg yolks and fortified dairy products, most people get their vitamin D through sun absorption. If you suffer with milk allergies, avoid sun exposure or are a vegan, you may be at risk for developing a vitamin D deficiency. The following article will discuss the symptoms of vitamin D deficiencies and how to overcome these deficiencies by supplementing your diet with vitamin D3.
Most physicians recommend a daily supplement of vitamin D3, or cholecalciferol, when a vitamin D deficiency is present. Formulas, such as those by Pure Encapsulation, promote calcium absorption and limit the amount of calcium loss through urination. The recommended daily allowance for most people is 600 International Units of vitamin D. To ensure that you are receiving ample amounts of vitamin D, use a vitamin D3 supplement that contains at least half of the recommended daily allowance.
The Symptoms of Vitamin D Deficiency
Vitamin D is necessary for a variety of bodily functions. Ensuring you receive ample supplies of vitamin D will improve your respiratory health, cardiovascular health, skeletal health and cognitive functions. When a deficiency occurs, numerous symptoms can begin to arise.
- Cardiovascular Disease
Several studies have found that a deficiency can increase the risk of developing certain cardiovascular diseases, including coronary heart disease, stroke, peripheral artery disease and congestive heart failure. Additionally, those with low levels of vitamin D are twice as likely to have a heart attack as those who have adequate levels of vitamin D.
- Cognitive Impairment
Diseases, such as cardiovascular disease and high blood pressure, can negatively affect the brain by limiting the amount of blood pumping into it. For this reason, adults with low levels of vitamin D have an increased risk of developing some type of cognitive impairment, such as dementia.
- Respiratory Health
Vitamin D helps improve immunity; therefore, those who are deficient in vitamin D are more prone to respiratory infections. Additionally, this vitamin can help alleviate inflammation from the body. Scientists believe that taking a vitamin D3 supplement may help prevent asthma attacks from occurring.
Several studies have suggested that ample amounts of vitamin D can lower the risk of developing certain types of cancer. Several studies have shown that deficiencies can increase the risk of developing colorectal, breast and prostate cancers. Taking a vitamin D3 supplement, along with a calcium supplement may help prevent cancer.
Osteoporosis occurs when the body does not make enough bone to replace the bone you are losing. Calcium is the building block of bones, and because the body needs vitamin D to properly utilize calcium, a supplementation of vitamin D3 may help prevent osteoporosis.
Taking a daily supplement of vitamin D3 by Pure Encapsulation can protect against a number of health conditions, including heart disease, dementia, cancer and respiratory illness. Additionally, vitamin D will help protect against bone loss.