Do you know the difference between probiotics and enzymes? Is there a difference between the two? How do they function within the body? Can they help improve your immune health? If you want to learn more about your immune health and how you can increase your immune system naturally, continue reading. We will help you understand how your immune system works and the importance of providing your immune system with the nutrients and beneficial bacteria it needs to fight off infection, reduce toxins, and neutralize threats to your health.
What are probiotics and enzymes?
Probiotics are beneficial bacteria that colonize in the intestinal tract to strengthen the immune system. Conversely, digestive enzymes are used by the body to break down foods into usable nutrients. Although these two are quite different, they work well together and improve your immune health.
Digestive health formulas from Metagenics provide you with the enzymes and probiotics that you need to strengthen the immune system by providing the beneficial bacteria needed and helping to digest foods to maximize nutrition.
Probiotics are living microorganisms that enhance immunity. The gastrointestinal tract houses around 40 trillion bacteria. These bacteria make up the microbiome. The microbiome includes both beneficial bacteria and bad bacteria. These two types of bacteria compete with one another. If you have more beneficial bacteria in your GI tract, then your digestive health and immune health will increase. Conversely, if you have more bad bacteria in your gut, you will experience decreased immunity, increased inflammation, and low energy.
There are many different types of probiotics. Some of the most common probiotics include lactobacilli, bifidobacteria, and certain yeasts. Each type of bacteria produces different effects. Some probiotic strains relieve vaginal infections, while others relieve diarrhea. It is important to know which probiotics you should choose; otherwise, you may choose a probiotic that will have no effect.
Understanding digestive enzymes
Digestive enzymes are protein chains held together with amino acids. Enzymes can be found throughout your digestive tract, including your mouth, your stomach, your pancreas, and your small intestines.
There are several different types of enzymes. There are enzymes that help digest dairy products (Lactase), fats (Lipase), fiber (Cellulase), carbohydrates (Amylase and Maltase), and proteins (Protease). In fact, there is an enzyme for anything that is edible. Each enzyme targets the molecules in the food to break it down into usable nutrients that can be absorbed by your body.
When your body does not have the enzymes that it needs to break down the foods that you eat, you can begin to have food sensitivities. If you are experiencing digestive disturbances, you could benefit from digestive enzyme supplements.
The benefits of taking digestive enzymes and probiotics together
Taking a digestive enzyme and a probiotic supplement offers a number of benefits. Integrative medicine works with you to create an enzyme and probiotic protocol that will improve your immune health. Let’s take a look at how you can improve your immune health by taking a probiotic supplement and digestive enzymes.
- Improve immune health – Most of your immune system is housed in the gastrointestinal tract. If your gut is imbalanced or you do not have the enzymes needed to digest your foods, you will experience systemic inflammation, decreased immunity, and nutritional deficiencies. Taking a probiotic and digestive enzyme combo will ensure your body is able to digest foods and absorb the nutrients in your food.
- Reduce food intolerance – When your gastrointestinal system cannot properly digest the foods you eat, it causes systemic inflammation, reduced immunity, and digestive problems. Taking digestive enzymes along with probiotics helps the body to digest foods and reduce the effects of a food intolerance on the body. Furthermore, digestive enzymes along with a probiotic may be able to help your body effectively digest your food.
Choosing a digestive enzyme formula and a probiotic supplement helps to support your immune and digestive health naturally. Taking these together helps your digestive tract maximize nutrient absorption from your foods. Furthermore, they help to increase the number of good/beneficial bacteria and decrease the number of bad bacteria. By balancing the digestive tract by taking a probiotic and reducing inflammation by taking a digestive enzyme, you can protect your health and boost immunity.