Wellness

Lifestyle

Fitness

Nutrition

Personal Care

Alternative Care

Meditation

Coping with Depression

Coping With Depression

Depression causes feelings of hopelessness, fatigue, worthlessness and guilt. Here are a few tips to overcome it.
Best Essential Oils For Sleep

Best Essential Oils For Sleep

Essential oils have been used for centuries to aid in a number of ailments, including getting a restful night's sleep.
Overcoming Addiction

Overcoming Addiction

Is will power enough to overcome addictions?  Is it just a behavioral issue? Can exercise , meditation, and good personal care play a role?
Bipolar Disorder

10 Symptoms Of Bipolar Disorder

​Bipolar disorder, also known as manic depression, is a mental disorder that is characterized by alternating shifts in the mood and energy levels in the sufferer.