Nutrition

  • Benefits Of A Plant Based Diet

    in Nutrition Benefits Of A Plant Based Diet

    Eating a plant based diet  can help you lose weight, reduce inflammation, improve thinking, improve digestion and reduce the risk of diseases.

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  • Diet For Kids With ADHD

    in Nutrition Diet For Kids With ADHD

    ADHD, is a learning disorder found in children. Researchers have found a link between nutrient deficiencies and it. Including supplements in your child's diet could...

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  • Five Essentials That Expecting Mothers Should Increase Intake of

    in Nutrition Five Essentials That Expecting Mothers Should Increase Intake Of

    Expecting mothers have a slightly altered metabolism that calls for different care. Here are five essential nutrients and minerals that expecting mothers should increase intake.

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  • Coping with Stress

    in Nutrition Coping With Stress

    Learning to say no, journaling and prioritizing,eating a healthy diet, getting enough sleep and exercising can help to alleviate stress.

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  • Boost Your Immune System

    in Nutrition Boost Your Immune System

    Immune system helps prevent disease and fight off infections. Getting enough sleep, eating a healthy diet and exercising regularly can help boost it.

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