Work related stress is a worldwide problem. As more and more nations develop, more and more people face heavy workloads, long hours and dependence upon an employer. Conflicts with coworkers and employers are common, and it is only natural that workers experience anxiety, depression and stress regarding their jobs. In this article, we will discuss causes and possible treatments for work related stress. Read on to learn more.
What Causes Work Related Stress?
Different people are stressed by different things. Some workers may thrive in a high stress environment and welcome frequent changes. Others may find this situation intolerable. Some factors that determine how you will handle stress at work include your personality type, your overall health, your lifestyle and the strength of your immune system.
Research has shown that stress is really the basis of, or a tremendous contributor to, most types of illness. Stress caused by problems at work can manifest as fatigue, headaches, general malaise, aches and pains and a host of other negative symptoms. If you are experiencing trouble sleeping, skin irritations, anxiety, depression, hopelessness, inability to concentrate or make decisions, frustration, anger, impatience, trouble getting along with others, loneliness or any number of other uncomfortable symptoms or conditions, you can be fairly sure that smart stress management will be helpful to you.
Manage Stress Using Multiple Strategies
You can begin by organizing your workload. Be honest with your employer and seek his or her assistance in streamlining your tasks and getting them under control. Begin each day with a little time to prioritize your duties for the day. Keep lists and check off each of your responsibilities as you complete your tasks. Avoid the temptation to put off difficult tasks. Instead, get them out of the way first thing while you are rested and refreshed.
Be sure to take care of your own health by eating well, taking your vitamins, getting regular exercise and sleeping at least 7-8 hours a night. Consider taking up yoga to help you deal with stiff sore muscles and to focus your mind. Try to meditate, pray or simply take some quiet time to relax and think at the beginning and the end of each day.
Take steps to boost immunity and avoid illness with the use of high quality vitamins, stress supplements and immune boosters from Vita Living. Adding effective stress supplements to your diet can help you ward off illnesses such as colds, viruses and flu as well as helping you avoid chronic problems such as adrenal fatigue. This condition is caused by excessive stress and results in overproduction of the stress hormone, cortisol, which can lead to a constellation of serious health problems.
Be careful not to self-medicate with alcohol, drugs or tobacco. These substances may provide temporary relief from stress but, ultimately, they will only make matters worse. Spend quality time with friends, family members and/or pets. Pursue your favorite hobbies and interests, and remember that life is for living.
If you cannot come to terms with work related stress despite your best efforts, perhaps a career change is in order. In this case, you may wish to speak with a career counselor or therapist about setting a new course for your life.