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Top Ten Health Benefits of Garlic

Top Ten Health Benefits of Garlic

Garlic is a delicious herb used in a variety of dishes; however, did you know that this potent herb has numerous medicinal properties? The following guide will teach you the top 10 benefits of garlic.

Cholesterol Reduction

Garlic can help lower cholesterol levels. The allicin that is found in garlic reduces triglyceride levels and total cholesterol numbers. Additionally, garlic can help diminish the amount of plaque in the arteries, thus helping to lower the risk of cardiovascular disease.

Heart Health

Garlic contains compounds that strengthen the elasticity in the arteries, lower the risk of clot formation and protect against free radical damage in the heart. Garlic contains sulphur-based compounds that can prevent arteries from hardening, also known as atherosclerosis.

Improve Anemia

Garlic provides sulphides that help improve iron metabolism. These sulphides also help increase the absorption of iron from foods. By improving how the body metabolizes iron, you can improve anemia and prevent iron deficiency.

Toothaches

Chewing on a clove of garlic can help eliminate toothaches. The antibacterial compounds found in garlic can eliminate infection, while the analgesic properties can provide pain relief. Although garlic can help eliminate tooth pain, it can irritate the gums. Therefore, it's important to keep garlic off your gums and only allow it to sit on the teeth.

Battle Viral and Bacterial Infections

Garlic contains compounds that help your body fight fungal, yeast, viral and bacterial infections naturally. Consuming garlic daily can help lower the risk of contracting a plethora of infections, including the common cold, the flu and yeast infections.

Allergies

Did you know that consuming garlic could help lower allergic reactions? Garlic contains thiacremonone and diallyl sulphide, which can help reduce airway inflammation. Additionally, those suffering with allergic reactions can halt itching by applying raw garlic juice to the affected area.

Skin Infections

Garlic can be applied topically to help fight athlete's foot, ringworm and other skin infections. Simply apply garlic juice to the area twice daily and allow to remain on the skin for 15 minutes. Then, rinse with lukewarm water and pat dry.

Blood Sugar Levels

Garlic can help regulate blood sugar levels. Garlic has been shown to increase insulin release, which is especially beneficial for those with diabetes. Additionally, those who are borderline diabetics may be able to keep the disease at bay by consuming garlic daily.

Dementia and Alzheimer's Disease

Garlic contains numerous antioxidants that can help protect against cellular damage throughout the body. As the body ages, its ability to combat free radicals diminish; thus, leading to a plethora of medical conditions, including dementia and Alzheimer's disease. By including foods rich in antioxidants, such as garlic, you can help reduce the risk of developing age related medical conditions.

Cancer Buster

Garlic contains cancer-preventing compounds. Garlic has been shown to reduce the risk of breast cancer by helping the body rid itself of carcinogens. Additionally, garlic helps improve immunity and can help the body naturally fight cancer cells. Therefore, a diet rich in garlic may help reduce the risk of developing cancer.

As you can see, garlic offers numerous benefits. If the thought of eating garlic daily makes your stomach queasy, take heart! There are numerous garlic supplements available to help protect your health.