Fitness
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in Fitness 8 Triggers that Can Affect Your Metabolism
Several variables influence metabolism; fortunately, you can influence some of these factors and and make modifications that will increase your metabolic rate, consequently hastening your weight...
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in Fitness 10 Benefits Of Collagen Peptides
Collagen peptides are one of the many protein powders that are gaining popularity in the fitness community as they have numerous health benefits which include healthy skin,...
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in Fitness Benefits Of Amino Acids
Amino acids are building blocks of protein utilized in the body. Get amino acids from protein sources such as meat, milk, fruits, vegetables, nuts, and...
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in Fitness Health Benefits Of Garlic
Garlic, a delicious herb used in a variety of dishes,has numerous medicinal properties. If the thought of eating garlic daily makes your stomach queasy, try...
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in Fitness Tips To Boost Your Metabolism
Understanding what influences your metabolism and creating a plan based on Thermogenics and exercise is a great way to help you boost your metabolism
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in Fitness What Are Probiotics
Probiotics are tiny microorganisms that live within your body. They are essential for good health. Learn on where to get your probiotics.
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in Fitness Non-Dairy Calcium Rich Foods
Our body needs calcium to function properly and there are 12 non-dairy calcium rich foods you can eat!
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in Fitness Benefits Of Yoga
Yoga and fitness are essentials to retain one’s overall health.
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in Fitness Foods High In Vitamin C
The antioxidant Vitamin C , found in a variety of fruits and vegetables, protects against disease, helps the body detoxify and improves immunity within the...
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in Fitness 8 Ways To Lower Your Cholesterol
High cholesterol levels have been associated with heart disease. Several lifestyle changes can help reduce it.
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in Fitness What Are Dietary Supplements?
What are supplements and how can they help? What are the various kinds of supplements?
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in Fitness Exercise For Healthy Heart
Participating in aerobic exercise is essential for good health and well being. Learn how it can help to greatly increase your hearth health and help...
