Fish oil supplements are made by extracting fat/oil from the tissues of oily fish like mackerel, tuna, and herring. This supplement contains omega 3 fatty acids that offer a plethora of health benefits, including reducing the risk of a number of illnesses and diseases. Additionally, fatty acids are necessary for proper growth and development. When taken daily, it regularly improves insulin function in your body, improves your cardiac health, and supports bone health. Let’s look at the top seven ways in which taking a daily fish oil supplement can improve your health.
Protects against heart disease
Did you know that taking a fish oil supplement can decrease your risk of heart disease? This supplement works to improve heart health by increasing HDL (good cholesterol) readings as it decreases LDL (bad cholesterol) readings. It can also lower blood triglyceride levels and can prevent plaque from forming in your arteries as wells as stabilizing arterial plaque already in your arteries.
It also helps reduce blood pressure and may even help regulate heart rhythms. It may also reduce systemic inflammation, including inflammation of the blood vessels. If you have been diagnosed with coronary artery disease, you may benefit from taking this nutritional supplement.
The American diet is filled with omega 6 fatty acids, which have been shown to increase inflammation in the body. Omega 3 fatty acids are anti-inflammatory and can help reduce the impact of omega 6 fatty acids. Furthermore, as you age, your bones may begin to thin and lose essential minerals, which may lead to osteoporosis, osteoarthritis, and an increased risk of fractures.
You can protect your bones and joints, by taking a fish oil supplement along with calcium to provide your bones with the nutrients they need to reduce inflammation, stay strong and promote bone health. In addition to this daily exercise, including strength training exercises can improve your bone health.
Sixty percent of your brain is fat; therefore, it requires essential fatty acids like the omega 3s found in fish oil. This powerful formula helps normalize brain function and can help improve the symptoms in those suffering from a variety of mental disorders. It may prevent the onset of symptoms or improve the symptoms associated with certain mental disorders. It can help regulate your mood and lower the intensity of stress-related aggression. Additionally, it may help other control impulses.
Researchers have also found that omega-3s may help reduce the symptoms of antisocial personality disorder. It has also been shown to help reduce the symptoms of depression and may even help reduce the risk of depression.
In addition to improving your mood, omega 3s have been shown to lower the risk of dementia and Alzheimer's disease thanks to their anti-inflammatory properties. it has also been shown to reduce anxiety and tension and reduce the symptoms of ADHD. Finally, studies have found that dyslexia may be reversed by taking omega 3 supplements.
Psoriasis and eczema
Psoriasis occurs when the skin becomes inflamed. This inflammation causes itchiness and scaling. The anti-inflammatory properties in fish oil may help reduce the severity of psoriasis and reduce scaling and itching.
It may also improve eczema. Eczema is an allergic condition that occurs when the skin is exposed to allergens and often affects children. When you come in contact with an allergen, your immune system reacts, resulting in inflammation. This inflammation is designed to protect the body from further damage caused by the allergen; however, inflammation causes an itchy, red rash that is extremely uncomfortable.
Your liver plays a role in your weight loss efforts and processes most of the fat you consume. When fat accumulates in the liver, it can lead to non-alcoholic fatty liver disease. If left unchecked, non-alcoholic fatty liver disease (NAFLD) can cause liver inflammation, cirrhosis (scarring of the liver), and even liver failure.
You can improve your liver health by taking a fish oil supplement, eating a healthy diet that includes plenty of fruits and veggies, whole grains, and healthy fats, maintaining a healthy weight, and exercising daily.
Improves allergy and asthma symptoms
Asthma causes inflammation in the lungs, leading to shortness of breath. Fish oil can help reduce inflammation, allowing you to breathe easier. It has also been shown to reduce hay fever symptoms, including red, itchy eyes, sneezing, runny nose, congestion, rash, and itching.
Studies have found children born to women who take fish oil supplements have a reduced risk of developing allergies. Researchers believe this reduced risk is due to its effect on reducing systemic inflammation.
Reduce inflammation and the symptoms of rheumatoid arthritis
Rheumatoid arthritis is a painful autoimmune disorder that causes damage to your joints. The damage to your joints is quite painful and causes joint stiffness, swelling, and deformities. The symptoms of Rheumatoid arthritis (RA) can range from mild to severe; however, studies have shown that regularly taking a fish oil supplement may help reduce your pain.
These supplements work by reducing the production of cytokines, which are inflammatory molecules. The omega 3 fatty acids help to prevent the production of cytokines and relieve the pain experienced with RA. For best results, take your supplement for at least three months.
Age-related macular degeneration
Your eyes, just like your brain, need an ample amount of omega 3 fatty acids. When you do not get an ample amount of omega 3s, your risk of eye disease increases. Taking a fish oil supplement and eating omega 3 rich foods can improve your eye health.
As you age, your eye health can begin to decline. One of the conditions associated with aging is age-related macular degeneration. Studies have shown that taking daily omega 3 supplements may help improve vision in age-related macular degeneration patients. Nonsmoking older women seem to greatly benefit from adding fish oil to their supplementation program.
May help prevent certain types of cancer
Several studies have found that fish oil supplements may reduce the risk of certain types of cancer, including breast, colon, lung, liver, and prostate. Omega-3s tend to restrict tumor growth and cause cancerous cells to self-destruct.
To reduce your risk of cancer, take a daily supplement along with making healthy lifestyle choices like stopping smoking, daily exercise, a healthy diet, and maintaining a healthy weight. Finally, make sure to schedule annual health checkups.
Weight loss aid
Approximately 40 percent of the adult population worldwide is overweight. When you are overweight or obese, your risk of chronic disease such as heart disease, cancer, type 2 diabetes, etc. increases. Fish oil supplements have been shown to help with weight loss.
They improve body composition and decrease the risk factors of illness and disease. To maximize your weight loss efforts, combine supplementation with a healthy, low-fat diet, and daily exercise.
Getting enough omega 3 fatty acids
Eating a healthy diet filled with oily fish such as salmon, herring, tuna, and sardines along with taking a fish oil supplement can reduce the risk of a number of illnesses and diseases. For best results, look for a supplement that provides at least 500 milligrams of DHA and EPA per 1,000 milligrams of fish oil.
Fish oil supplements have been shown to decrease the risk of cardiovascular disease, ease digestive troubles, and relieve PMS symptoms. These supplements reduce systemic inflammation, improve eye health, and help build strong bones. By taking them regularly, you can improve your overall quality of life and prevent certain diseases in the future.