Fish oil supplements are filled with omega-3 fatty acids to improve your health. Fatty acids are needed for growth and development and offer a plethora of benefits. Fish oil contains EPA and DHA, which may help improve insulin functions in the body, improve cardiac functions and support bone health.
How Fish Oil Supplement Can Protect Against Heart Disease
Did you know that taking a fish oil supplement can help improve cholesterol levels, lower blood pressure and decrease triglyceride levels? Research has shown omega-3 fatty acids may help with heart arrhythmias and slow the growth of atherosclerotic plaque. If you suffer from coronary artery disease, you may benefit from taking a fish oil supplement. Finally, omega-3 fatty acids can reduce inflammation throughout the body, including your blood vessels.
Bone Health and Fish Oil
As you age, your bones may begin to thin, which may lead to osteoporosis. To help protect your bones and joints, a supplement of fish oil along with calcium can help provide your bones with the nutrients they need to stay strong.
Does Fish Oil Really Improve Your Mood?
Fish oil can help regulate mood swings and may help lower the intensity of stress-related aggression. Additionally, it may help other control impulses. Researchers have also found that omega-3s may help reduce the symptoms of antisocial personality disorder. Finally, omega-3 fatty acids found in fish oil may help reduce the symptoms of depression and may help reduce the risk of depression.
In addition to improving the mood, fish oil has been shown to lower the risk of dementia and Alzheimer's disease. Fish oil has been shown to reduce anxiety and tension as well as helping those suffering from ADHD. Early studies have found that dyslexia may be reversed by taking fish oil supplements.
Fish Oil, Psoriasis and Eczema
Psoriasis occurs when the skin becomes inflamed and itchy, resulting in scaling. As fish oil can help relieve inflammation throughout the body, researchers believe that it may help lessen the severity of psoriasis.
You can also improve eczema, which is an allergic condition often experienced by children. Researchers understand when an allergic reaction occurs the body attacks these allergens and causes inflammation to occur throughout the body, including the skin.
Morning stiffness and joint tenderness can be reduced by regularly taking a fish oil supplement. Additionally, those suffering from rheumatoid arthritis often suffer from inflammation, which is relieved by the omega-3 fatty acids found in fish oil. For best results, the supplement must be taken daily for at least three months.
Age-Related Macular Degeneration
Several studies have shown that diets high in omega-3 fatty acids may reduce the risk of developing age-related macular degeneration, or AMD. Additionally, nonsmoking older women seem to greatly benefit from adding fish oil to their supplementation.
Several studies have found that fish oil supplements may reduce the risk of certain types of cancer, including breast, colon and prostate. Omega-3s tend to restrict tumor growth and cause cancerous cells to self-destruct.
Omega-3 fatty acids, found in fish oil supplements, offer numerous medical benefits from decreasing the risk of cardiovascular disease, easing digestive troubles to helping relieve PMS symptoms. By taking fish oil regularly, you can improve your overall quality of life and prevent certain diseases in the future.