Eye Care Tips
- Posted on in Personal Care
Vitamins and minerals can help prevent a plethora of vision problems. Zinc, omega-3 fatty acids, lutein and vitamins C and E are all necessary for optimal vision health.
Our vision enables us to enjoy the beauty all around us. Caring for your eyes is one of the most important things you can do in your life. When neglected, your eyesight can wane and other ophthalmological conditions can occur. This article will offer the top six things you can do to protect your eye health.
Visit Your Eye Doctor Yearly
Having regular eye exams is one of the best ways to protect your eye health. During your appointment, your eye doctor will not only check for vision impairments, but he will also check for certain eye diseases, including glaucoma, vision changes, the ability of your eyes to work together and other tests to ensure your eyes are properly cared for.
Cigarette smoking increases the odds of developing macular degeneration, cataracts and optic nerve damage. By quitting, you can oftentimes reverse the damage done by smoking and prevent further damage.
Wear Eye Protection
Whenever you are working with any hazardous materials, it is important to wear eye protection. Additionally, if you play certain sports, such as lacrosse or racquetball, you are at an increased risk of eye injury. To help prevent such injuries, always wear protection, such as helmets or goggles when participating in any type of sporting activity where damage to the eye can occur.
Protect Your Eyes with Sunglasses
Sunglasses help prevent the sun's ultraviolet rays from damaging your eyes. UV exposure can increase the likelihood of developing cataracts or macular degeneration. Your sunglasses should block both UVA and UVB rays for optimal protection. Additionally, sunglasses that wrap around your temple offer additional protection against the sun's damaging rays.
Take Breaks When Working On a Computer
Working on a computer without breaks can cause eyestrain, dry eyes, headaches, blurry vision and back, shoulder and neck pain. To protect your eyes, look away from your computer every 20 minutes for about a half a minute. Stare at an object that is at least 20 feet away to exercise your eyes and prevent blurriness. Finally, try to avoid glares on your computer screen. Place your computer away from lights and windows if possible. If it is not possible, purchase an anti-glare screen to help protect your eyes.
Vitamins for Your Eyes
There are numerous vitamins and minerals that can help prevent a plethora of vision problems. Zinc, omega-3 fatty acids, lutein and vitamins C and E are all necessary for optimal vision health. Zinc has been shown to improve nighttime vision and lower the risk of developing age-related macular degeneration. Omega-3 fatty acids offer a wealth of eye protection. It can help prevent dry eyes, glaucoma and even macular degeneration. Lutein is a carotenoid that helps block oxidative damage to the eye by blocking blue light from reaching the retina. Vitamin C is a powerful antioxidant known to help form collagen in the eye. Vitamin C may help reduce the risk of developing a cataract. Finally, vitamin E eliminates free radicals from the body, which may be why eye doctors recommend it to protect against certain eye diseases, including macular degeneration and cataracts.
As you can see, there are many things you can do to properly care for your eyes. Use the tips listed above for good vision health. If you need to find cheap vitamins online, look for a company that offers high quality vitamins and minerals at an affordable price.